Snacks, corn-based, extruded, onion-flavor vs. Tortilla chips — In-Depth Nutrition Comparison
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Summary of differences between snacks, corn-based, extruded, onion-flavor and tortilla chips
- Snacks, corn-based, extruded, onion-flavor has more iron, folate, vitamin B2, vitamin B3, and selenium; however, tortilla chips are higher in phosphorus, vitamin B12, magnesium, and vitamin K.
- Snacks, corn-based, extruded, onion-flavor covers your daily need for iron 28% more than tortilla chips.
- Snacks, corn-based, extruded, onion-flavor has 9 times more folate than tortilla chips. While snacks, corn-based, extruded, onion-flavor has 110µg of folate, tortilla chips have only 12µg.
- Tortilla chips have less sodium.
These are the specific foods used in this comparison Snacks, corn-based, extruded, onion-flavor and Snacks, tortilla chips, plain, white corn, salted.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +144.7% |
| Contains more CopperCopper | +21.6% |
| Contains more SeleniumSelenium | +140.9% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +265.5% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more ZincZinc | +318.2% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains less SodiumSodium | -65.5% |
| Contains more ManganeseManganese | +92.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +342.9% |
| Contains more Vitamin B3Vitamin B3 | +279.5% |
| Contains more FolateFolate | +816.7% |
| Contains more Vitamin EVitamin E | +31.2% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +309.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 9.695g | 57% | |
| Polyunsaturated fat | 3.14g | 10.769g | 51% |
| Iron | 3.72mg | 1.52mg | 28% |
| Sodium | 950mg | 328mg | 27% |
| Starch | 62.53g | 26% | |
| Folate | 110µg | 12µg | 25% |
| Phosphorus | 72mg | 225mg | 22% |
| Monounsaturated fat | 13.36g | 5.664g | 19% |
| Vitamin B2 | 0.31mg | 0.07mg | 18% |
| Vitamin B3 | 3.18mg | 0.838mg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Omega-3 (ALA) | 0.23g | 14% | |
| Magnesium | 28mg | 84mg | 13% |
| Vitamin K | 5.1µg | 20.9µg | 13% |
| Selenium | 10.6µg | 4.4µg | 11% |
| Zinc | 0.33mg | 1.38mg | 10% |
| Calcium | 29mg | 106mg | 8% |
| Manganese | 0.202mg | 0.388mg | 8% |
| Vitamin B1 | 0.22mg | 0.14mg | 7% |
| Saturated fat | 4.34g | 2.811g | 7% |
| Fiber | 3.9g | 5.4g | 6% |
| Vitamin E | 2.69mg | 3.53mg | 6% |
| Fats | 22.6g | 20.68g | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Copper | 0.118mg | 0.097mg | 2% |
| Vitamin B6 | 0.148mg | 0.179mg | 2% |
| Calories | 499kcal | 472kcal | 1% |
| Protein | 7.7g | 7.1g | 1% |
| Carbs | 65.1g | 67.78g | 1% |
| Potassium | 143mg | 182mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Vitamin B5 | 0.262mg | 0.297mg | 1% |
| Protein per 100 calories | 1.5g | 1.5g | N/A |
| Calories per 10 g protein | 648kcal | 665kcal | N/A |
| Weight per 100 calories | 20g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | 5.8 | N/A |
| Net carbs | 61.2g | 62.38g | N/A |
| Sugar | 4.83g | 0.78g | N/A |
| Trans fat | 0.812g | N/A | |
| Choline | 21.3mg | 19.4mg | 0% |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.288mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.906mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.154mg | 0% | |
| Phenylalanine | 0.378mg | 0% | |
| Valine | 0.386mg | 0% | |
| Histidine | 0.232mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
22.6 g
Carbs:
65.1 g
Water:
2 g
Other:
2.6 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more WaterWater | +32% |
~equal in
Protein
~7.1g
~equal in
Fats
~20.68g
~equal in
Carbs
~67.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
13.36 g
Polyunsaturated fat:
Poly. Fat
3.14 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains more Mono. FatMonounsaturated fat | +135.9% |
| Contains less Sat. FatSaturated fat | -35.2% |
| Contains more Poly. FatPolyunsaturated fat | +243% |