Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs. Plantain chips — In-Depth Nutrition Comparison
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How are snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched and plantain chips different?
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched is higher in vitamin B3, folate, and vitamin B12; however, plantain chips are richer in vitamin C, vitamin B6, vitamin A, potassium, copper, and vitamin B5.
- Daily need coverage for vitamin C for plantain chips is 36% higher.
- Plantain chips have less sodium.
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched and Snacks, plantain chips, salted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +544.4% |
| Contains more IronIron | +13.4% |
| Contains more ZincZinc | +62.2% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +255% |
| Contains more PotassiumPotassium | +299% |
| Contains more CopperCopper | +214.3% |
| Contains less SodiumSodium | -77.5% |
| Contains more ManganeseManganese | +190.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +138.5% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +616.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +26.2% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more Vitamin B6Vitamin B6 | +618.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 18.649g | 11.739g | 46% |
| Vitamin C | 0mg | 32.1mg | 36% |
| Vitamin B3 | 5.743mg | 0.802mg | 31% |
| Vitamin B6 | 0.064mg | 0.46mg | 30% |
| Sodium | 896mg | 202mg | 30% |
| Folate | 120µg | 35µg | 21% |
| Starch | 50.8g | 21% | |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Potassium | 197mg | 786mg | 17% |
| Copper | 0.063mg | 0.198mg | 15% |
| Vitamin B5 | 0.374mg | 1.1mg | 15% |
| Saturated fat | 5.512g | 8.337g | 13% |
| Vitamin B2 | 0.2mg | 0.04mg | 12% |
| Magnesium | 20mg | 71mg | 12% |
| Monounsaturated fat | 10.437g | 5.632g | 12% |
| Fats | 35.76g | 29.59g | 9% |
| Vitamin A | 0µg | 69µg | 8% |
| Manganese | 0.095mg | 0.276mg | 8% |
| Vitamin B1 | 0.155mg | 0.065mg | 8% |
| Protein | 5.76g | 2.28g | 7% |
| Vitamin K | 36.1µg | 28.6µg | 6% |
| Fiber | 2.2g | 3.5g | 5% |
| Calcium | 58mg | 9mg | 5% |
| Selenium | 3µg | 0.4µg | 5% |
| Phosphorus | 108mg | 78mg | 4% |
| Carbs | 54.1g | 63.84g | 3% |
| Iron | 1.1mg | 0.97mg | 2% |
| Zinc | 0.6mg | 0.37mg | 2% |
| Calories | 558kcal | 531kcal | 1% |
| Vitamin E | 5.12mg | 5.04mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 51.9g | 60.34g | N/A |
| Sugar | 2.76g | 0.92g | N/A |
| Trans fat | 0.806g | 0.185g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.391mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 0.783mg | 0% | |
| Lysine | 0.456mg | 0% | |
| Methionine | 0.151mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.404mg | 0% | |
| Histidine | 0.181mg | 0% | |
| Omega-3 - EPA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.3g | 0.078g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
35.76 g
Carbs:
54.1 g
Water:
1.5 g
Other:
2.88 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +152.6% |
| Contains more FatsFats | +20.9% |
| Contains more OtherOther | +30.9% |
| Contains more CarbsCarbs | +18% |
| Contains more WaterWater | +39.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.512 g
Monounsaturated fat:
Mono. Fat
10.437 g
Polyunsaturated fat:
Poly. Fat
18.649 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -33.9% |
| Contains more Mono. FatMonounsaturated fat | +85.3% |
| Contains more Poly. FatPolyunsaturated fat | +58.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
2.12 g
Maltose:
0 g
Galactose:
0.07 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g