Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs. Sweet potato chips — In-Depth Nutrition Comparison
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The main differences between snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched and sweet potato chips
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has more vitamin B3; however, sweet potato chips have more vitamin A, manganese, copper, vitamin B6, vitamin E, fiber, vitamin B5, and potassium.
- Daily need coverage for vitamin A for sweet potato chips is 474% higher.
- Sweet potato chips have 26 times less sodium than snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 896mg of sodium, while sweet potato chips have 35mg.
Food types used in this article are Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched and Snacks, sweet potato chips, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +13.2% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +369.5% |
| Contains more IronIron | +92.7% |
| Contains more CopperCopper | +554% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +1320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76.1% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +47.3% |
| Contains more FolateFolate | +224.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +91.8% |
| Contains more Vitamin B5Vitamin B5 | +314.7% |
| Contains more Vitamin B6Vitamin B6 | +735.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
35.76 g
Carbs:
54.1 g
Water:
1.5 g
Other:
2.88 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +95.9% |
| Contains more WaterWater | +200.7% |
| Contains more OtherOther | +17.4% |
~equal in
Fats
~32.35g
~equal in
Carbs
~56.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.512 g
Monounsaturated fat:
Mono. Fat
10.437 g
Polyunsaturated fat:
Poly. Fat
18.649 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains more Mono. FatMonounsaturated fat | +14% |
| Contains more Poly. FatPolyunsaturated fat | +52.6% |
| Contains less Sat. FatSaturated fat | -46.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 1184µg | 132% |
| Manganese | 0.095mg | 1.349mg | 55% |
| Polyunsaturated fat | 18.649g | 12.224g | 43% |
| Copper | 0.063mg | 0.412mg | 39% |
| Sodium | 896mg | 35mg | 37% |
| Vitamin B6 | 0.064mg | 0.535mg | 36% |
| Vitamin E | 5.12mg | 9.82mg | 31% |
| Fiber | 2.2g | 8.8g | 26% |
| Vitamin B5 | 0.374mg | 1.551mg | 24% |
| Vitamin B3 | 5.743mg | 2.088mg | 23% |
| Potassium | 197mg | 925mg | 21% |
| Folate | 120µg | 37µg | 21% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Iron | 1.1mg | 2.12mg | 13% |
| Saturated fat | 5.512g | 2.941g | 12% |
| Magnesium | 20mg | 65mg | 11% |
| Vitamin K | 36.1µg | 24.5µg | 10% |
| Choline | 36.6mg | 7% | |
| Vitamin B1 | 0.155mg | 0.088mg | 6% |
| Protein | 5.76g | 2.94g | 6% |
| Fats | 35.76g | 32.35g | 5% |
| Phosphorus | 108mg | 145mg | 5% |
| Monounsaturated fat | 10.437g | 9.155g | 3% |
| Vitamin B2 | 0.2mg | 0.161mg | 3% |
| Selenium | 3µg | 2.1µg | 2% |
| Calories | 558kcal | 532kcal | 1% |
| Zinc | 0.6mg | 0.53mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 54.1g | 56.82g | 1% |
| Net carbs | 51.9g | 48.02g | N/A |
| Calcium | 58mg | 59mg | 0% |
| Sugar | 2.76g | 8.82g | N/A |
| Trans fat | 0.806g | 0g | N/A |
| Tryptophan | 0.094mg | 0.098mg | 0% |
| Threonine | 0.391mg | 0.26mg | 0% |
| Isoleucine | 0.366mg | 0.17mg | 0% |
| Leucine | 0.783mg | 0.287mg | 0% |
| Lysine | 0.456mg | 0.205mg | 0% |
| Methionine | 0.151mg | 0.09mg | 0% |
| Phenylalanine | 0.299mg | 0.278mg | 0% |
| Valine | 0.404mg | 0.267mg | 0% |
| Histidine | 0.181mg | 0.096mg | 0% |
| Omega-3 - ALA | 0.3g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
78%
Minerals Daily Need Coverage Score
32%
63%
Comparison summary
Which food is lower in Cholesterol?
Sweet potato chips is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 861mg)
Which food is lower in Saturated fat?
Sweet potato chips is lower in Saturated fat (difference - 2.571g)
Which food is richer in minerals?
Sweet potato chips is relatively richer in minerals
Which food is lower in Sugar?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched is lower in Sugar (difference - 6.06g)
Which food is lower in glycemic index?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched is lower in glycemic index (difference - 41)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.