Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs. Tortilla chips — In-Depth Nutrition Comparison
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How are snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched and tortilla chips different?
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched is richer in vitamin B3, folate, vitamin K, and vitamin E, while tortilla chips are higher in phosphorus, magnesium, fiber, and manganese.
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched covers your daily need for vitamin B3, 31% more than tortilla chips.
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched contains 10 times more folate than tortilla chips. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched contains 120µg of folate, while tortilla chips contain 12µg.
- Tortilla chips are lower in sodium.
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched and Snacks, tortilla chips, plain, white corn, salted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +82.8% |
| Contains more IronIron | +38.2% |
| Contains more CopperCopper | +54% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains less SodiumSodium | -63.4% |
| Contains more ManganeseManganese | +308.4% |
| Contains more SeleniumSelenium | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +45% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +585.3% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +72.7% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B6Vitamin B6 | +179.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 18.649g | 10.769g | 53% |
| Vitamin B3 | 5.743mg | 0.838mg | 31% |
| Folate | 120µg | 12µg | 27% |
| Starch | 62.53g | 26% | |
| Sodium | 896mg | 328mg | 25% |
| Fats | 35.76g | 20.68g | 23% |
| Phosphorus | 108mg | 225mg | 17% |
| Magnesium | 20mg | 84mg | 15% |
| Vitamin K | 36.1µg | 20.9µg | 13% |
| Manganese | 0.095mg | 0.388mg | 13% |
| Fiber | 2.2g | 5.4g | 13% |
| Saturated fat | 5.512g | 2.811g | 12% |
| Monounsaturated fat | 10.437g | 5.664g | 12% |
| Vitamin E | 5.12mg | 3.53mg | 11% |
| Vitamin B2 | 0.2mg | 0.07mg | 10% |
| Vitamin B6 | 0.064mg | 0.179mg | 9% |
| Zinc | 0.6mg | 1.38mg | 7% |
| Iron | 1.1mg | 1.52mg | 5% |
| Calcium | 58mg | 106mg | 5% |
| Carbs | 54.1g | 67.78g | 5% |
| Vitamin B12 | 0.48µg | 0.36µg | 5% |
| Choline | 19.4mg | 4% | |
| Calories | 558kcal | 472kcal | 4% |
| Copper | 0.063mg | 0.097mg | 4% |
| Protein | 5.76g | 7.1g | 3% |
| Selenium | 3µg | 4.4µg | 3% |
| Vitamin B5 | 0.374mg | 0.297mg | 2% |
| Vitamin B1 | 0.155mg | 0.14mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 51.9g | 62.38g | N/A |
| Potassium | 197mg | 182mg | 0% |
| Sugar | 2.76g | 0.78g | N/A |
| Trans fat | 0.806g | 0.812g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.391mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 0.783mg | 0% | |
| Lysine | 0.456mg | 0% | |
| Methionine | 0.151mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.404mg | 0% | |
| Histidine | 0.181mg | 0% | |
| Omega-3 - ALA | 0.3g | 0.23g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 9.695g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
35.76 g
Carbs:
54.1 g
Water:
1.5 g
Other:
2.88 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more FatsFats | +72.9% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +23.3% |
| Contains more CarbsCarbs | +25.3% |
| Contains more WaterWater | +76% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.512 g
Monounsaturated fat:
Mono. Fat
10.437 g
Polyunsaturated fat:
Poly. Fat
18.649 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains more Mono. FatMonounsaturated fat | +84.3% |
| Contains more Poly. FatPolyunsaturated fat | +73.2% |
| Contains less Sat. FatSaturated fat | -49% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
2.12 g
Maltose:
0 g
Galactose:
0.07 g
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g