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  6. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip vs. Caramel popcorn

Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip vs. Caramel popcorn — In-Depth Nutrition Comparison

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Important differences between snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip and caramel popcorn

  • Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has more vitamin B12, phosphorus, vitamin B2, manganese, copper, and vitamin B5; however, caramel popcorn has more iron, vitamin B3, and vitamin B6.
  • Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip's daily need coverage for saturated fat is 66% more.
  • Caramel popcorn is lower in saturated fat.

The food varieties used in the comparison are Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip and Snacks, popcorn, caramel-coated, with peanuts.

Infographic

Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip vs Caramel popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 47% 31% 28% 87% 117% 35% 85% 26% 121% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Contains more CalciumCalcium +56.1%
Contains more CopperCopper +17.8%
Contains more PhosphorusPhosphorus +56.7%
Contains more ManganeseManganese +21.7%
Contains more MagnesiumMagnesium +21.2%
Contains more PotassiumPotassium +13.4%
Contains more IronIron +67.8%
Contains less SodiumSodium -11.5%
~equal in Zinc ~1.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 0% 23% 58% 14% 31% 23% 71% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 17% 0% 13% 29% 37% 14% 43% 0% 9.8% 12% 9.4%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B2Vitamin B2 +98.4%
Contains more Vitamin B5Vitamin B5 +121.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +62.5%
Contains more Vitamin B3Vitamin B3 +176.4%
Contains more Vitamin B6Vitamin B6 +85%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Caramel popcorn DV% diff.
Saturated fat 14.22g 1.04g 60%
Fats 24.9g 7.8g 26%
Vitamin B12 0.57µg 0µg 24%
Iron 2.33mg 3.91mg 20%
Monounsaturated fat 7.77g 2.73g 13%
Vitamin B2 0.25mg 0.126mg 10%
Polyunsaturated fat 1.82g 3.27g 10%
Phosphorus 199mg 127mg 10%
Vitamin B3 0.72mg 1.99mg 8%
Vitamin B6 0.1mg 0.185mg 7%
Selenium 3.9µg 7%
Manganese 0.93mg 0.764mg 7%
Copper 0.35mg 0.297mg 6%
Vitamin E 0.85mg 6%
Carbs 63.8g 80.7g 6%
Vitamin B5 0.51mg 0.23mg 6%
Calcium 103mg 66mg 4%
Calories 466kcal 400kcal 3%
Vitamin K 3.9µg 3%
Choline 17.3mg 3%
Folate 26µg 16µg 3%
Vitamin B1 0.09mg 0.051mg 3%
Magnesium 66mg 80mg 3%
Fiber 3.4g 3.8g 2%
Cholesterol 5mg 0mg 2%
Protein 5.8g 6.4g 1%
Sodium 200mg 177mg 1%
Zinc 1.3mg 1.24mg 1%
Potassium 313mg 355mg 1%
Net carbs 60.4g 76.9g N/A
Sugar 45.36g N/A
Vitamin A 7µg 4µg 0%
Tryptophan 0.07mg 0.052mg 0%
Threonine 0.226mg 0.231mg 0%
Isoleucine 0.27mg 0.227mg 0%
Leucine 0.474mg 0.641mg 0%
Lysine 0.289mg 0.199mg 0%
Methionine 0.114mg 0.112mg 0%
Phenylalanine 0.291mg 0.32mg 0%
Valine 0.345mg 0.303mg 0%
Histidine 0.105mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 25% 64% 4% 2%
Protein: 5.8 g
Fats: 24.9 g
Carbs: 63.8 g
Water: 3.6 g
Other: 1.9 g
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
Contains more FatsFats +219.2%
Contains more ProteinProtein +10.3%
Contains more CarbsCarbs +26.5%
~equal in Water ~3.3g
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 33% 8%
Saturated fat: Sat. Fat 14.22 g
Monounsaturated fat: Mono. Fat 7.77 g
Polyunsaturated fat: Poly. Fat 1.82 g
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
Contains more Mono. FatMonounsaturated fat +184.6%
Contains less Sat. FatSaturated fat -92.7%
Contains more Poly. FatPolyunsaturated fat +79.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167545/nutrients
  2. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.