Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip vs. Caramel popcorn — In-Depth Nutrition Comparison
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Important differences between snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip and caramel popcorn
- Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has more fats, vitamin B12, phosphorus, vitamin B2, manganese, and copper; however, caramel popcorn has more iron, vitamin B3, and vitamin B6.
- Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip's daily need coverage for saturated fat is 66% more.
- Caramel popcorn is lower in saturated fat.
The food varieties used in the comparison are Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip and Snacks, popcorn, caramel-coated, with peanuts.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +56.1% |
| Contains more CopperCopper | +17.8% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains more ManganeseManganese | +21.7% |
| Contains more MagnesiumMagnesium | +21.2% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +67.8% |
| Contains less SodiumSodium | -11.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +98.4% |
| Contains more Vitamin B5Vitamin B5 | +121.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +176.4% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.22g | 1.04g | 60% |
| Fats | 24.9g | 7.8g | 26% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Iron | 2.33mg | 3.91mg | 20% |
| Monounsaturated fat | 7.77g | 2.73g | 13% |
| Phosphorus | 199mg | 127mg | 10% |
| Vitamin B2 | 0.25mg | 0.126mg | 10% |
| Polyunsaturated fat | 1.82g | 3.27g | 10% |
| Vitamin B3 | 0.72mg | 1.99mg | 8% |
| Manganese | 0.93mg | 0.764mg | 7% |
| Selenium | 3.9µg | 7% | |
| Vitamin B6 | 0.1mg | 0.185mg | 7% |
| Carbs | 63.8g | 80.7g | 6% |
| Copper | 0.35mg | 0.297mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B5 | 0.51mg | 0.23mg | 6% |
| Calcium | 103mg | 66mg | 4% |
| Calories | 466kcal | 400kcal | 3% |
| Magnesium | 66mg | 80mg | 3% |
| Vitamin B1 | 0.09mg | 0.051mg | 3% |
| Vitamin K | 3.9µg | 3% | |
| Folate | 26µg | 16µg | 3% |
| Choline | 17.3mg | 3% | |
| Cholesterol | 5mg | 0mg | 2% |
| Fiber | 3.4g | 3.8g | 2% |
| Protein | 5.8g | 6.4g | 1% |
| Potassium | 313mg | 355mg | 1% |
| Zinc | 1.3mg | 1.24mg | 1% |
| Sodium | 200mg | 177mg | 1% |
| Protein per 100 calories | 1.2g | 1.6g | N/A |
| Calories per 10 g protein | 803kcal | 625kcal | N/A |
| Weight per 100 calories | 21g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 0.67 | 5.8 | N/A |
| Net carbs | 60.4g | 76.9g | N/A |
| Sugar | 45.36g | N/A | |
| Vitamin A | 7µg | 4µg | 0% |
| Tryptophan | 0.07mg | 0.052mg | 0% |
| Threonine | 0.226mg | 0.231mg | 0% |
| Isoleucine | 0.27mg | 0.227mg | 0% |
| Leucine | 0.474mg | 0.641mg | 0% |
| Lysine | 0.289mg | 0.199mg | 0% |
| Methionine | 0.114mg | 0.112mg | 0% |
| Phenylalanine | 0.291mg | 0.32mg | 0% |
| Valine | 0.345mg | 0.303mg | 0% |
| Histidine | 0.105mg | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
24.9 g
Carbs:
63.8 g
Water:
3.6 g
Other:
1.9 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more FatsFats | +219.2% |
| Contains more ProteinProtein | +10.3% |
| Contains more CarbsCarbs | +26.5% |
~equal in
Water
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.22 g
Monounsaturated fat:
Mono. Fat
7.77 g
Polyunsaturated fat:
Poly. Fat
1.82 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains more Mono. FatMonounsaturated fat | +184.6% |
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Poly. FatPolyunsaturated fat | +79.7% |