Snacks, granola bars, soft, uncoated, chocolate chip vs. Caramel popcorn — In-Depth Nutrition Comparison
Compare
Important differences between snacks, granola bars, soft, uncoated, chocolate chip and caramel popcorn
- Snacks, granola bars, soft, uncoated, chocolate chip has more manganese, selenium, vitamin K, vitamin B1, and phosphorus; however, caramel popcorn has more iron, vitamin B6, and vitamin B3.
- Snacks, granola bars, soft, uncoated, chocolate chip's daily need coverage for saturated fat is 25% more.
- Snacks, granola bars, soft, uncoated, chocolate chip has 4 times more vitamin K than caramel popcorn. Snacks, granola bars, soft, uncoated, chocolate chip has 16.4µg of vitamin K, while caramel popcorn has 3.9µg.
- Caramel popcorn is lower in saturated fat.
The food varieties used in the comparison are Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, popcorn, caramel-coated, with peanuts.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains more ManganeseManganese | +65.3% |
| Contains more SeleniumSelenium | +184.6% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +61% |
| Contains more PotassiumPotassium | +49.8% |
| Contains more IronIron | +78.5% |
| Contains less SodiumSodium | -29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +231.4% |
| Contains more Vitamin B5Vitamin B5 | +48.3% |
| Contains more Vitamin KVitamin K | +320.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +174.2% |
| Contains more Vitamin B2Vitamin B2 | +53.7% |
| Contains more Vitamin B3Vitamin B3 | +160.1% |
| Contains more Vitamin B6Vitamin B6 | +180.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.65 g
Fats:
16.57 g
Carbs:
70.2 g
Water:
6.45 g
Other:
1.13 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more FatsFats | +112.4% |
| Contains more WaterWater | +95.5% |
| Contains more ProteinProtein | +13.3% |
| Contains more CarbsCarbs | +15% |
| Contains more OtherOther | +59.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
6.967 g
Polyunsaturated fat:
Poly. Fat
1.576 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains more Mono. FatMonounsaturated fat | +155.2% |
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Poly. FatPolyunsaturated fat | +107.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.061g | 1.04g | 23% |
| Iron | 2.19mg | 3.91mg | 22% |
| Manganese | 1.263mg | 0.764mg | 22% |
| Fats | 16.57g | 7.8g | 13% |
| Selenium | 11.1µg | 3.9µg | 13% |
| Polyunsaturated fat | 1.576g | 3.27g | 11% |
| Monounsaturated fat | 6.967g | 2.73g | 11% |
| Vitamin K | 16.4µg | 3.9µg | 10% |
| Vitamin B1 | 0.169mg | 0.051mg | 10% |
| Vitamin B6 | 0.066mg | 0.185mg | 9% |
| Starch | 21.95g | 9% | |
| Vitamin B3 | 0.765mg | 1.99mg | 8% |
| Phosphorus | 176mg | 127mg | 7% |
| Carbs | 70.2g | 80.7g | 4% |
| Magnesium | 64mg | 80mg | 4% |
| Vitamin E | 0.31mg | 0.85mg | 4% |
| Vitamin B2 | 0.082mg | 0.126mg | 3% |
| Sodium | 251mg | 177mg | 3% |
| Copper | 0.273mg | 0.297mg | 3% |
| Potassium | 237mg | 355mg | 3% |
| Calcium | 41mg | 66mg | 3% |
| Fructose | 2.01g | 3% | |
| Protein | 5.65g | 6.4g | 2% |
| Vitamin B5 | 0.341mg | 0.23mg | 2% |
| Calories | 418kcal | 400kcal | 1% |
| Zinc | 1.3mg | 1.24mg | 1% |
| Net carbs | 66.4g | 76.9g | N/A |
| Sugar | 28.92g | 45.36g | N/A |
| Fiber | 3.8g | 3.8g | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Folate | 16µg | 16µg | 0% |
| Choline | 16.7mg | 17.3mg | 0% |
| Tryptophan | 0.058mg | 0.052mg | 0% |
| Threonine | 0.191mg | 0.231mg | 0% |
| Isoleucine | 0.221mg | 0.227mg | 0% |
| Leucine | 0.434mg | 0.641mg | 0% |
| Lysine | 0.214mg | 0.199mg | 0% |
| Methionine | 0.102mg | 0.112mg | 0% |
| Phenylalanine | 0.293mg | 0.32mg | 0% |
| Valine | 0.305mg | 0.303mg | 0% |
| Histidine | 0.139mg | 0.182mg | 0% |
| Omega-3 - ALA | 0.06g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
62%
59%
Comparison summary
Which food is lower in Sugar?
Snacks, granola bars, soft, uncoated, chocolate chip is lower in Sugar (difference - 16.44g)
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Caramel popcorn is lower in Saturated fat (difference - 5.021g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.