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  6. Snacks, granola bars, soft, uncoated, chocolate chip vs. Caramel popcorn

Snacks, granola bars, soft, uncoated, chocolate chip vs. Caramel popcorn — In-Depth Nutrition Comparison

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Important differences between snacks, granola bars, soft, uncoated, chocolate chip and caramel popcorn

  • Snacks, granola bars, soft, uncoated, chocolate chip has more manganese, fats, selenium, vitamin K, vitamin B1, and phosphorus; however, caramel popcorn has more iron, vitamin B6, and vitamin B3.
  • Snacks, granola bars, soft, uncoated, chocolate chip's daily need coverage for saturated fat is 25% more.
  • Snacks, granola bars, soft, uncoated, chocolate chip has 4 times more vitamin K than caramel popcorn. Snacks, granola bars, soft, uncoated, chocolate chip has 16.4µg of vitamin K, while caramel popcorn has 3.9µg.
  • Caramel popcorn is lower in saturated fat.

The food varieties used in the comparison are Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, popcorn, caramel-coated, with peanuts.

Infographic

Snacks, granola bars, soft, uncoated, chocolate chip vs Caramel popcorn infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 12% 21% 82% 91% 35% 75% 33% 165% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Contains more PhosphorusPhosphorus +38.6%
Contains more ManganeseManganese +65.3%
Contains more SeleniumSelenium +184.6%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +61%
Contains more PotassiumPotassium +49.8%
Contains more IronIron +78.5%
Contains less SodiumSodium -29.5%
~equal in Copper ~0.297mg
~equal in Zinc ~1.24mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.2% 42% 19% 14% 20% 15% 0% 41% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 17% 13% 29% 37% 14% 43% 0% 9.8% 12%
Contains more Vitamin B1Vitamin B1 +231.4%
Contains more Vitamin B5Vitamin B5 +48.3%
Contains more Vitamin KVitamin K +320.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +174.2%
Contains more Vitamin B2Vitamin B2 +53.7%
Contains more Vitamin B3Vitamin B3 +160.1%
Contains more Vitamin B6Vitamin B6 +180.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Snacks, granola bars, soft, uncoated, chocolate chip Caramel popcorn DV% diff.
Saturated fat 6.061g 1.04g 23%
Iron 2.19mg 3.91mg 22%
Manganese 1.263mg 0.764mg 22%
Fats 16.57g 7.8g 13%
Selenium 11.1µg 3.9µg 13%
Monounsaturated fat 6.967g 2.73g 11%
Polyunsaturated fat 1.576g 3.27g 11%
Vitamin B1 0.169mg 0.051mg 10%
Vitamin K 16.4µg 3.9µg 10%
Starch 21.95g 9%
Vitamin B6 0.066mg 0.185mg 9%
Vitamin B3 0.765mg 1.99mg 8%
Phosphorus 176mg 127mg 7%
Carbs 70.2g 80.7g 4%
Magnesium 64mg 80mg 4%
Vitamin E 0.31mg 0.85mg 4%
Omega-3 (ALA) 0.06g 4%
Calcium 41mg 66mg 3%
Potassium 237mg 355mg 3%
Copper 0.273mg 0.297mg 3%
Sodium 251mg 177mg 3%
Vitamin B2 0.082mg 0.126mg 3%
Fructose 2.01g 3%
Protein 5.65g 6.4g 2%
Vitamin B5 0.341mg 0.23mg 2%
Calories 418kcal 400kcal 1%
Zinc 1.3mg 1.24mg 1%
Protein per 100 calories 1.4g 1.6g N/A
Calories per 10 g protein 740kcal 625kcal N/A
Weight per 100 calories 24g 25g N/A
Unsaturated / Saturated Fat ratio 1.4 5.8 N/A
Net carbs 66.4g 76.9g N/A
Sugar 28.92g 45.36g N/A
Fiber 3.8g 3.8g 0%
Vitamin A 0µg 4µg 0%
Folate 16µg 16µg 0%
Choline 16.7mg 17.3mg 0%
Tryptophan 0.058mg 0.052mg 0%
Threonine 0.191mg 0.231mg 0%
Isoleucine 0.221mg 0.227mg 0%
Leucine 0.434mg 0.641mg 0%
Lysine 0.214mg 0.199mg 0%
Methionine 0.102mg 0.112mg 0%
Phenylalanine 0.293mg 0.32mg 0%
Valine 0.305mg 0.303mg 0%
Histidine 0.139mg 0.182mg 0%
Omega-6 (Gamma-linolenic acid) 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 17% 70% 6%
Protein: 5.65 g
Fats: 16.57 g
Carbs: 70.2 g
Water: 6.45 g
Other: 1.13 g
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
Contains more FatsFats +112.4%
Contains more WaterWater +95.5%
Contains more ProteinProtein +13.3%
Contains more CarbsCarbs +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 48% 11%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 6.967 g
Polyunsaturated fat: Poly. Fat 1.576 g
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
Contains more Mono. FatMonounsaturated fat +155.2%
Contains less Sat. FatSaturated fat -82.8%
Contains more Poly. FatPolyunsaturated fat +107.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, granola bars, soft, uncoated, chocolate chip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169674/nutrients
  2. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.