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  6. Snacks, granola bars, soft, uncoated, peanut butter vs. Caramel popcorn

Snacks, granola bars, soft, uncoated, peanut butter vs. Caramel popcorn — In-Depth Nutrition Comparison

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How are snacks, granola bars, soft, uncoated, peanut butter and caramel popcorn different?

  • Snacks, granola bars, soft, uncoated, peanut butter is higher in copper, manganese, selenium, phosphorus, vitamin B1, vitamin B12, and vitamin B3; however, caramel popcorn is richer in iron.
  • Daily need coverage for copper for snacks, granola bars, soft, uncoated, peanut butter is 40% higher.
  • Caramel popcorn has less saturated fat.

Snacks, granola bars, soft, uncoated, peanut butter and Snacks, popcorn, caramel-coated, with peanuts are the varieties used in this article.

Infographic

Snacks, granola bars, soft, uncoated, peanut butter vs Caramel popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 27% 26% 80% 220% 51% 107% 53% 183% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Contains more CalciumCalcium +37.9%
Contains more CopperCopper +122.2%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +96.9%
Contains more ManganeseManganese +83.2%
Contains more SeleniumSelenium +384.6%
Contains more PotassiumPotassium +22%
Contains more IronIron +83.6%
Contains less SodiumSodium -56.7%
~equal in Magnesium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 57% 34% 59% 32% 24% 25% 0% 24% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 17% 0% 13% 29% 37% 14% 43% 0% 9.8% 12% 9.4%
Contains more Vitamin B1Vitamin B1 +347.1%
Contains more Vitamin B2Vitamin B2 +17.5%
Contains more Vitamin B3Vitamin B3 +57.9%
Contains more Vitamin B5Vitamin B5 +134.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B6Vitamin B6 +79.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, granola bars, soft, uncoated, peanut butter Caramel popcorn DV% diff.
Copper 0.66mg 0.297mg 40%
Manganese 1.4mg 0.764mg 28%
Selenium 18.9µg 3.9µg 27%
Iron 2.13mg 3.91mg 22%
Phosphorus 250mg 127mg 18%
Vitamin B1 0.228mg 0.051mg 15%
Fats 15.8g 7.8g 12%
Saturated fat 3.65g 1.04g 12%
Monounsaturated fat 6.59g 2.73g 10%
Sodium 409mg 177mg 10%
Vitamin B12 0.2µg 0µg 8%
Protein 10.5g 6.4g 8%
Vitamin B3 3.142mg 1.99mg 7%
Polyunsaturated fat 4.27g 3.27g 7%
Vitamin B6 0.103mg 0.185mg 6%
Zinc 1.86mg 1.24mg 6%
Vitamin E 0.85mg 6%
Vitamin B5 0.54mg 0.23mg 6%
Carbs 64.4g 80.7g 5%
Folate 32µg 16µg 4%
Vitamin K 3.9µg 3%
Choline 17.3mg 3%
Calcium 91mg 66mg 3%
Fiber 4.3g 3.8g 2%
Potassium 291mg 355mg 2%
Vitamin B2 0.148mg 0.126mg 2%
Calories 426kcal 400kcal 1%
Magnesium 86mg 80mg 1%
Net carbs 60.1g 76.9g N/A
Sugar 45.36g N/A
Vitamin A 2µg 4µg 0%
Tryptophan 0.11mg 0.052mg 0%
Threonine 0.35mg 0.231mg 0%
Isoleucine 0.374mg 0.227mg 0%
Leucine 0.696mg 0.641mg 0%
Lysine 0.374mg 0.199mg 0%
Methionine 0.148mg 0.112mg 0%
Phenylalanine 0.531mg 0.32mg 0%
Valine 0.466mg 0.303mg 0%
Histidine 0.256mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 16% 64% 7% 2%
Protein: 10.5 g
Fats: 15.8 g
Carbs: 64.4 g
Water: 7.3 g
Other: 2 g
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
Contains more ProteinProtein +64.1%
Contains more FatsFats +102.6%
Contains more WaterWater +121.2%
Contains more CarbsCarbs +25.3%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 45% 29%
Saturated fat: Sat. Fat 3.65 g
Monounsaturated fat: Mono. Fat 6.59 g
Polyunsaturated fat: Poly. Fat 4.27 g
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
Contains more Mono. FatMonounsaturated fat +141.4%
Contains more Poly. FatPolyunsaturated fat +30.6%
Contains less Sat. FatSaturated fat -71.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, granola bars, soft, uncoated, peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167955/nutrients
  2. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.