Snacks, granola bars, soft, uncoated, peanut butter vs. Caramel popcorn — In-Depth Nutrition Comparison
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How are snacks, granola bars, soft, uncoated, peanut butter and caramel popcorn different?
- Snacks, granola bars, soft, uncoated, peanut butter is higher in copper, manganese, selenium, phosphorus, vitamin B1, fats, and protein; however, caramel popcorn is richer in iron.
- Daily need coverage for copper for snacks, granola bars, soft, uncoated, peanut butter is 40% higher.
- Snacks, granola bars, soft, uncoated, peanut butter contains 5 times more selenium than caramel popcorn. While snacks, granola bars, soft, uncoated, peanut butter contains 18.9µg of selenium, caramel popcorn contains only 3.9µg.
- Caramel popcorn has less saturated fat.
Snacks, granola bars, soft, uncoated, peanut butter and Snacks, popcorn, caramel-coated, with peanuts are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +37.9% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +96.9% |
| Contains more ManganeseManganese | +83.2% |
| Contains more SeleniumSelenium | +384.6% |
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +83.6% |
| Contains less SodiumSodium | -56.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +347.1% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +134.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +79.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.66mg | 0.297mg | 40% |
| Manganese | 1.4mg | 0.764mg | 28% |
| Selenium | 18.9µg | 3.9µg | 27% |
| Iron | 2.13mg | 3.91mg | 22% |
| Phosphorus | 250mg | 127mg | 18% |
| Vitamin B1 | 0.228mg | 0.051mg | 15% |
| Fats | 15.8g | 7.8g | 12% |
| Saturated fat | 3.65g | 1.04g | 12% |
| Sodium | 409mg | 177mg | 10% |
| Monounsaturated fat | 6.59g | 2.73g | 10% |
| Protein | 10.5g | 6.4g | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Vitamin B3 | 3.142mg | 1.99mg | 7% |
| Polyunsaturated fat | 4.27g | 3.27g | 7% |
| Zinc | 1.86mg | 1.24mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B5 | 0.54mg | 0.23mg | 6% |
| Vitamin B6 | 0.103mg | 0.185mg | 6% |
| Carbs | 64.4g | 80.7g | 5% |
| Folate | 32µg | 16µg | 4% |
| Calcium | 91mg | 66mg | 3% |
| Vitamin K | 3.9µg | 3% | |
| Choline | 17.3mg | 3% | |
| Potassium | 291mg | 355mg | 2% |
| Fiber | 4.3g | 3.8g | 2% |
| Vitamin B2 | 0.148mg | 0.126mg | 2% |
| Calories | 426kcal | 400kcal | 1% |
| Magnesium | 86mg | 80mg | 1% |
| Protein per 100 calories | 2.5g | 1.6g | N/A |
| Calories per 10 g protein | 406kcal | 625kcal | N/A |
| Weight per 100 calories | 23g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 5.8 | N/A |
| Net carbs | 60.1g | 76.9g | N/A |
| Sugar | 45.36g | N/A | |
| Vitamin A | 2µg | 4µg | 0% |
| Tryptophan | 0.11mg | 0.052mg | 0% |
| Threonine | 0.35mg | 0.231mg | 0% |
| Isoleucine | 0.374mg | 0.227mg | 0% |
| Leucine | 0.696mg | 0.641mg | 0% |
| Lysine | 0.374mg | 0.199mg | 0% |
| Methionine | 0.148mg | 0.112mg | 0% |
| Phenylalanine | 0.531mg | 0.32mg | 0% |
| Valine | 0.466mg | 0.303mg | 0% |
| Histidine | 0.256mg | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
15.8 g
Carbs:
64.4 g
Water:
7.3 g
Other:
2 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more ProteinProtein | +64.1% |
| Contains more FatsFats | +102.6% |
| Contains more WaterWater | +121.2% |
| Contains more CarbsCarbs | +25.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.65 g
Monounsaturated fat:
Mono. Fat
6.59 g
Polyunsaturated fat:
Poly. Fat
4.27 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains more Mono. FatMonounsaturated fat | +141.4% |
| Contains more Poly. FatPolyunsaturated fat | +30.6% |
| Contains less Sat. FatSaturated fat | -71.5% |