Snacks, popcorn, air-popped (Unsalted) vs. Snacks, rice cracker brown rice, plain — In-Depth Nutrition Comparison
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What are the differences between Snacks, popcorn, air-popped (Unsalted) and Snacks, rice cracker brown rice, plain?
- Snacks, popcorn, air-popped (Unsalted) is higher in Fiber, Iron, Vitamin B1, and Vitamin B2, yet Snacks, rice cracker brown rice, plain is higher in Manganese, Vitamin B3, Selenium, Vitamin B5, and Phosphorus.
- Snacks, rice cracker brown rice, plain's daily need coverage for Manganese is 121% more.
- Snacks, popcorn, air-popped (Unsalted) has 4 times more Fiber than Snacks, rice cracker brown rice, plain. While Snacks, popcorn, air-popped (Unsalted) has 15.1g of Fiber, Snacks, rice cracker brown rice, plain has only 4.2g.
- The amount of Sodium in Snacks, popcorn, air-popped (Unsalted) is lower.
We used Snacks, popcorn, air-popped (Unsalted) and Snacks, rice cracker brown rice, plain types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.5% |
| Contains more ZincZinc | +14.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ManganeseManganese | +295.5% |
| Contains more SeleniumSelenium | +148.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +232.8% |
| Contains more Vitamin B2Vitamin B2 | +71.5% |
| Contains more Vitamin B6Vitamin B6 | +63.3% |
| Contains more Vitamin B3Vitamin B3 | +301.5% |
| Contains more Vitamin B5Vitamin B5 | +138.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
4.2 g
Carbs:
77.9 g
Water:
4.1 g
Other:
1.8 g
Protein:
8.2 g
Fats:
2.8 g
Carbs:
81.5 g
Water:
5.8 g
Other:
1.7 g
| Contains more ProteinProtein | +46.3% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +41.5% |
~equal in
Carbs
~81.5g
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.57 g
Monounsaturated Fat:
Mono. Fat
1.1 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated Fat:
Sat. Fat
0.57 g
Monounsaturated Fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.99 g
| Contains more Poly. FatPolyunsaturated fat | +91.9% |
~equal in
Saturated Fat
~0.57g
~equal in
Monounsaturated Fat
~1.03g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 382kcal | 387kcal |
|
| Protein | 12g | 8.2g |
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| Fats | 4.2g | 2.8g |
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| Net carbs | 62.8g | 77.3g |
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| Carbs | 77.9g | 81.5g |
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| Magnesium | 131mg | 131mg | |
| Calcium | 10mg | 11mg |
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| Potassium | 301mg | 290mg |
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| Iron | 2.66mg | 1.49mg |
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| Sugar | 0.89g |
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| Fiber | 15.1g | 4.2g |
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| Copper | 0.42mg | 0.445mg |
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| Zinc | 3.44mg | 3mg |
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| Phosphorus | 300mg | 360mg |
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| Sodium | 4mg | 326mg |
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| Vitamin A | 27IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.62mg |
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| Manganese | 0.943mg | 3.73mg |
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| Selenium | 9.9µg | 24.6µg |
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| Vitamin B1 | 0.203mg | 0.061mg |
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| Vitamin B2 | 0.283mg | 0.165mg |
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| Vitamin B3 | 1.944mg | 7.806mg |
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| Vitamin B5 | 0.42mg | 1mg |
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| Vitamin B6 | 0.245mg | 0.15mg |
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| Vitamin K | 1.9µg |
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| Folate | 23µg | 21µg |
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| Choline | 32.1mg |
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| Saturated Fat | 0.57g | 0.57g | |
| Monounsaturated Fat | 1.1g | 1.03g |
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| Polyunsaturated fat | 1.9g | 0.99g |
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| Tryptophan | 0.085mg | 0.104mg |
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| Threonine | 0.452mg | 0.299mg |
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| Isoleucine | 0.431mg | 0.346mg |
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| Leucine | 1.473mg | 0.675mg |
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| Lysine | 0.338mg | 0.311mg |
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| Methionine | 0.252mg | 0.184mg |
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| Phenylalanine | 0.59mg | 0.421mg |
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| Valine | 0.607mg | 0.479mg |
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| Histidine | 0.367mg | 0.207mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
27%
Minerals Daily Need Coverage Score
76%
123%
Comparison summary
Which food is richer in minerals?
Snacks, rice cracker brown rice, plain is relatively richer in minerals
Which food is lower in Sugar?
Snacks, popcorn, air-popped (Unsalted) is lower in Sugar (difference - 0.89g)
Which food contains less Sodium?
Snacks, popcorn, air-popped (Unsalted) contains less Sodium (difference - 322mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.57 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.