Snacks, popcorn, cakes vs. Snacks, potato chips, sour-cream-and-onion-flavor — In-Depth Nutrition Comparison
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How are snacks, popcorn, cakes and snacks, potato chips, sour-cream-and-onion-flavor different?
- Snacks, popcorn, cakes is higher in copper, zinc, manganese, magnesium, and phosphorus; however, snacks, potato chips, sour-cream-and-onion-flavor is richer in vitamin B12, vitamin C, vitamin B6, and potassium.
- Daily need coverage for saturated fat for snacks, potato chips, sour-cream-and-onion-flavor is 42% higher.
- Snacks, popcorn, cakes contains 4 times more zinc than snacks, potato chips, sour-cream-and-onion-flavor. While snacks, popcorn, cakes contains 3.99mg of zinc, snacks, potato chips, sour-cream-and-onion-flavor contains only 0.98mg.
- Snacks, popcorn, cakes has less saturated fat.
Snacks, popcorn, cakes and Snacks, potato chips, sour-cream-and-onion-flavor are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.9% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +90.3% |
| Contains more ZincZinc | +307.1% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains less SodiumSodium | -47.5% |
| Contains more ManganeseManganese | +143.2% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +307% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +49.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +152% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B5Vitamin B5 | +90.6% |
| Contains more Vitamin B6Vitamin B6 | +267.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.35g | 17.42g | 107% |
| Fats | 3.1g | 33.9g | 47% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Vitamin C | 0mg | 37.3mg | 41% |
| Saturated fat | 0.48g | 8.89g | 38% |
| Vitamin B6 | 0.181mg | 0.665mg | 37% |
| Potassium | 327mg | 1331mg | 30% |
| Copper | 0.569mg | 0.299mg | 30% |
| Zinc | 3.99mg | 0.98mg | 27% |
| Manganese | 0.985mg | 0.405mg | 25% |
| Magnesium | 159mg | 74mg | 20% |
| Phosphorus | 277mg | 176mg | 14% |
| Monounsaturated fat | 0.92g | 6.12g | 13% |
| Vitamin B3 | 6.006mg | 4.029mg | 12% |
| Sodium | 288mg | 549mg | 11% |
| Folate | 18µg | 62µg | 11% |
| Carbs | 80.1g | 51.5g | 10% |
| Vitamin B1 | 0.075mg | 0.189mg | 10% |
| Fiber | 2.9g | 5.2g | 9% |
| Vitamin B5 | 0.434mg | 0.827mg | 8% |
| Calories | 384kcal | 531kcal | 7% |
| Calcium | 9mg | 72mg | 6% |
| Choline | 22.4mg | 4% | |
| Protein | 9.7g | 8.1g | 3% |
| Iron | 1.87mg | 1.6mg | 3% |
| Selenium | 9.9µg | 8.1µg | 3% |
| Vitamin B2 | 0.178mg | 0.2mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin A | 4µg | 14µg | 1% |
| Net carbs | 77.2g | 46.3g | N/A |
| Sugar | 0.72g | N/A | |
| Tryptophan | 0.091mg | 0.118mg | 0% |
| Threonine | 0.363mg | 0.425mg | 0% |
| Isoleucine | 0.372mg | 0.403mg | 0% |
| Leucine | 1.053mg | 0.655mg | 0% |
| Lysine | 0.312mg | 0.576mg | 0% |
| Methionine | 0.21mg | 0.141mg | 0% |
| Phenylalanine | 0.488mg | 0.272mg | 0% |
| Valine | 0.523mg | 0.421mg | 0% |
| Histidine | 0.28mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
3.1 g
Carbs:
80.1 g
Water:
5 g
Other:
2.1 g
Protein:
8.1 g
Fats:
33.9 g
Carbs:
51.5 g
Water:
1.8 g
Other:
4.7 g
| Contains more ProteinProtein | +19.8% |
| Contains more CarbsCarbs | +55.5% |
| Contains more WaterWater | +177.8% |
| Contains more FatsFats | +993.5% |
| Contains more OtherOther | +123.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
0.92 g
Polyunsaturated fat:
Poly. Fat
1.35 g
Saturated fat:
Sat. Fat
8.89 g
Monounsaturated fat:
Mono. Fat
6.12 g
Polyunsaturated fat:
Poly. Fat
17.42 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +565.2% |
| Contains more Poly. FatPolyunsaturated fat | +1190.4% |