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  6. Snacks, potato chips, fat free, salted vs. Pork

Snacks, potato chips, fat free, salted vs. Pork — In-Depth Nutrition Comparison

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How are snacks, potato chips, fat free, salted and pork different?

  • Snacks, potato chips, fat free, salted is higher in potassium, iron, fiber, vitamin B6, and vitamin B1; however, pork is richer in selenium and vitamin B12.
  • Daily need coverage for selenium for pork is 68% higher.
  • Pork has less sodium.

Snacks, potato chips, fat free, salted and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled are the varieties used in this article.

Infographic

Snacks, potato chips, fat free, salted vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 11% 144% 134% 58% 20% 72% 84% 0% 44%
Pork
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +84.2%
Contains more PotassiumPotassium +284.9%
Contains more IronIron +310.3%
Contains more CopperCopper +138.4%
Contains more ZincZinc +223%
Contains more PhosphorusPhosphorus +47.3%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +459.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 0.33% 0.8% 0% 270% 27% 121% 0% 185% 0% 23% 34% 30%
Pork
Pork
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +1450%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B3Vitamin B3 +28%
Contains more Vitamin B6Vitamin B6 +72.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +179.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +73.6%

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, fat free, salted Pork DV% diff.
Selenium 8.1µg 45.3µg 68%
Protein 9.64g 27.32g 35%
Potassium 1628mg 423mg 35%
Iron 3.57mg 0.87mg 34%
Fiber 7.5g 0g 30%
Vitamin B12 0µg 0.7µg 29%
Carbs 83.76g 0g 28%
Cholesterol 0mg 80mg 27%
Vitamin B6 0.8mg 0.464mg 26%
Sodium 643mg 62mg 25%
Saturated fat 0.15g 5.23g 23%
Fats 0.6g 13.92g 20%
Vitamin B1 1.08mg 0.877mg 17%
Vitamin B2 0.115mg 0.321mg 16%
Monounsaturated fat 0.015g 6.19g 15%
Zinc 0.74mg 2.39mg 15%
Vitamin B5 0.698mg 14%
Copper 0.174mg 0.073mg 11%
Phosphorus 167mg 246mg 11%
Magnesium 70mg 28mg 10%
Vitamin C 9.3mg 0.6mg 10%
Folate 45µg 5µg 10%
Vitamin B3 6.446mg 5.037mg 9%
Vitamin K 9.1µg 0µg 8%
Choline 54.1mg 93.9mg 7%
Calories 379kcal 242kcal 7%
Vitamin D 0IU 53IU 7%
Vitamin D 0µg 1.3µg 7%
Polyunsaturated fat 0.255g 1.2g 6%
Vitamin E 0.04mg 0.29mg 2%
Calcium 35mg 19mg 2%
Net carbs 76.26g 0g N/A
Sugar 3.69g 0g N/A
Vitamin A 1µg 2µg 0%
Manganese 0.009mg 0%
Tryptophan 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 2.446mg 0%
Methionine 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 84% 2% 4%
Protein: 9.64 g
Fats: 0.6 g
Carbs: 83.76 g
Water: 2 g
Other: 4 g
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +349.4%
Contains more ProteinProtein +183.4%
Contains more FatsFats +2220%
Contains more WaterWater +2793.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 4% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.255 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +41166.7%
Contains more Poly. FatPolyunsaturated fat +370.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, fat free, salted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169686/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.