Snacks, potato chips, lightly salted vs. Pork — In-Depth Nutrition Comparison
Compare
What are the main differences between snacks, potato chips, lightly salted and pork?
- Snacks, potato chips, lightly salted is richer in vitamin E, vitamin C, potassium, copper, manganese, and vitamin K, yet pork is richer in selenium, vitamin B1, and vitamin B12.
- Pork's daily need coverage for selenium is 68% higher.
We used Snacks, potato chips, lightly salted and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.4% |
| Contains more CalciumCalcium | +26.3% |
| Contains more PotassiumPotassium | +208.3% |
| Contains more IronIron | +64.4% |
| Contains more CopperCopper | +309.6% |
| Contains more ManganeseManganese | +5211.1% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +66.2% |
| Contains less SodiumSodium | -66.8% |
| Contains more SeleniumSelenium | +480.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4450% |
| Contains more Vitamin EVitamin E | +2562.1% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +40.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1060% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +455.1% |
| Contains more Vitamin B2Vitamin B2 | +85.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +676% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.416g | 1.2g | 75% |
| Selenium | 7.8µg | 45.3µg | 68% |
| Vitamin B1 | 0.158mg | 0.877mg | 60% |
| Vitamin E | 7.72mg | 0.29mg | 50% |
| Protein | 6.72g | 27.32g | 41% |
| Fats | 35.39g | 13.92g | 33% |
| Vitamin C | 27.3mg | 0.6mg | 30% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Potassium | 1304mg | 423mg | 26% |
| Copper | 0.299mg | 0.073mg | 25% |
| Monounsaturated fat | 14.938g | 6.19g | 22% |
| Manganese | 0.478mg | 0.009mg | 20% |
| Starch | 45.95g | 19% | |
| Vitamin K | 22.1µg | 0µg | 18% |
| Carbs | 53.54g | 0g | 18% |
| Fiber | 4.2g | 0g | 17% |
| Calories | 560kcal | 242kcal | 16% |
| Choline | 12.1mg | 93.9mg | 15% |
| Vitamin B6 | 0.651mg | 0.464mg | 14% |
| Phosphorus | 148mg | 246mg | 14% |
| Folate | 58µg | 5µg | 13% |
| Vitamin B2 | 0.173mg | 0.321mg | 11% |
| Magnesium | 62mg | 28mg | 8% |
| Zinc | 1.51mg | 2.39mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Iron | 1.43mg | 0.87mg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Sodium | 187mg | 62mg | 5% |
| Vitamin B3 | 5.476mg | 5.037mg | 3% |
| Vitamin B5 | 0.815mg | 0.698mg | 2% |
| Calcium | 24mg | 19mg | 1% |
| Saturated fat | 5.49g | 5.23g | 1% |
| Net carbs | 49.34g | 0g | N/A |
| Sugar | 0.34g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.215g | N/A | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - ALA | 0.392g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 11.785g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.72 g
Fats:
35.39 g
Carbs:
53.54 g
Water:
1.35 g
Other:
3 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +154.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +237.1% |
| Contains more ProteinProtein | +306.5% |
| Contains more WaterWater | +4186.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.49 g
Monounsaturated fat:
Mono. Fat
14.938 g
Polyunsaturated fat:
Poly. Fat
12.416 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains more Mono. FatMonounsaturated fat | +141.3% |
| Contains more Poly. FatPolyunsaturated fat | +934.7% |
~equal in
Saturated fat
~5.23g