Snacks, potato chips, lightly salted vs. Pork bacon — In-Depth Nutrition Comparison
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What are the differences between snacks, potato chips, lightly salted and pork bacon?
- Snacks, potato chips, lightly salted is higher in vitamin E, potassium, vitamin C, vitamin B6, and copper, yet pork bacon is higher in selenium and vitamin B12.
- Snacks, potato chips, lightly salted's daily need coverage for vitamin E is 49% more.
- The amount of saturated fat in snacks, potato chips, lightly salted is lower.
We used Snacks, potato chips, lightly salted and Pork, cured, bacon, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +416.7% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +558.6% |
| Contains more IronIron | +248.8% |
| Contains more CopperCopper | +611.9% |
| Contains more ZincZinc | +28% |
| Contains less SodiumSodium | -71.8% |
| Contains more ManganeseManganese | +4245.5% |
| Contains more SeleniumSelenium | +157.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1695.3% |
| Contains more Vitamin B2Vitamin B2 | +113.6% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +46.8% |
| Contains more Vitamin B6Vitamin B6 | +144.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +295% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 7.72mg | 0.43mg | 49% |
| Polyunsaturated fat | 12.416g | 6.454g | 40% |
| Saturated fat | 5.49g | 13.296g | 35% |
| Potassium | 1304mg | 198mg | 33% |
| Vitamin B6 | 0.651mg | 0.266mg | 30% |
| Vitamin C | 27.3mg | 0mg | 30% |
| Copper | 0.299mg | 0.042mg | 29% |
| Cholesterol | 0mg | 66mg | 22% |
| Selenium | 7.8µg | 20.1µg | 22% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 187mg | 662mg | 21% |
| Manganese | 0.478mg | 0.011mg | 20% |
| Starch | 45.95g | 19% | |
| Vitamin K | 22.1µg | 0µg | 18% |
| Carbs | 53.54g | 1.28g | 17% |
| Fiber | 4.2g | 0g | 17% |
| Folate | 58µg | 0µg | 15% |
| Iron | 1.43mg | 0.41mg | 13% |
| Protein | 6.72g | 12.62g | 12% |
| Magnesium | 62mg | 12mg | 12% |
| Vitamin B1 | 0.158mg | 0.276mg | 10% |
| Vitamin B3 | 5.476mg | 4.022mg | 9% |
| Fats | 35.39g | 39.69g | 7% |
| Vitamin B2 | 0.173mg | 0.081mg | 7% |
| Calories | 560kcal | 417kcal | 7% |
| Choline | 12.1mg | 47.8mg | 6% |
| Monounsaturated fat | 14.938g | 17.439g | 6% |
| Vitamin B5 | 0.815mg | 0.555mg | 5% |
| Zinc | 1.51mg | 1.18mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calcium | 24mg | 5mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Phosphorus | 148mg | 144mg | 1% |
| Net carbs | 49.34g | 1.28g | N/A |
| Sugar | 0.34g | 1g | N/A |
| Trans fat | 0.215g | 0.133g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.598mg | 0% | |
| Leucine | 1.039mg | 0% | |
| Lysine | 1.123mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.524mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.392g | 0.234g | N/A |
| Omega-3 - DPA | 0g | 0.022g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0.032g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.021g | 0.006g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.038g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.246g | N/A |
| Omega-6 - Linoleic acid | 11.785g | 5.617g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.72 g
Fats:
35.39 g
Carbs:
53.54 g
Water:
1.35 g
Other:
3 g
Protein:
12.62 g
Fats:
39.69 g
Carbs:
1.28 g
Water:
44.24 g
Other:
2.17 g
| Contains more CarbsCarbs | +4082.8% |
| Contains more OtherOther | +38.2% |
| Contains more ProteinProtein | +87.8% |
| Contains more FatsFats | +12.2% |
| Contains more WaterWater | +3177% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.49 g
Monounsaturated fat:
Mono. Fat
14.938 g
Polyunsaturated fat:
Poly. Fat
12.416 g
Saturated fat:
Sat. Fat
13.296 g
Monounsaturated fat:
Mono. Fat
17.439 g
Polyunsaturated fat:
Poly. Fat
6.454 g
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Poly. FatPolyunsaturated fat | +92.4% |
| Contains more Mono. FatMonounsaturated fat | +16.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
45.95 g
Sucrose:
0.34 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +194.1% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g