Snacks, potato chips, lightly salted vs. Pork bacon — In-Depth Nutrition Comparison
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What are the differences between snacks, potato chips, lightly salted and pork bacon?
- Snacks, potato chips, lightly salted is higher in vitamin E, potassium, vitamin C, vitamin B6, and copper, yet pork bacon is higher in selenium and vitamin B12.
- Snacks, potato chips, lightly salted's daily need coverage for vitamin E is 49% more.
- The amount of saturated fat in snacks, potato chips, lightly salted is lower.
We used Snacks, potato chips, lightly salted and Pork, cured, bacon, unprepared types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +416.7% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +558.6% |
| Contains more IronIron | +248.8% |
| Contains more CopperCopper | +611.9% |
| Contains more ZincZinc | +28% |
| Contains less SodiumSodium | -71.8% |
| Contains more ManganeseManganese | +4245.5% |
| Contains more SeleniumSelenium | +157.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1695.3% |
| Contains more Vitamin B2Vitamin B2 | +113.6% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +46.8% |
| Contains more Vitamin B6Vitamin B6 | +144.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 7.72mg | 0.43mg | 49% |
| Polyunsaturated fat | 12.416g | 6.454g | 40% |
| Omega-6 (Linoleic acid) | 11.785g | 5.617g | 36% |
| Saturated fat | 5.49g | 13.296g | 35% |
| Potassium | 1304mg | 198mg | 33% |
| Vitamin C | 27.3mg | 0mg | 30% |
| Vitamin B6 | 0.651mg | 0.266mg | 30% |
| Copper | 0.299mg | 0.042mg | 29% |
| Cholesterol | 0mg | 66mg | 22% |
| Selenium | 7.8µg | 20.1µg | 22% |
| Sodium | 187mg | 662mg | 21% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Manganese | 0.478mg | 0.011mg | 20% |
| Starch | 45.95g | 19% | |
| Vitamin K | 22.1µg | 0µg | 18% |
| Carbs | 53.54g | 1.28g | 17% |
| Fiber | 4.2g | 0g | 17% |
| Folate | 58µg | 0µg | 15% |
| Iron | 1.43mg | 0.41mg | 13% |
| Protein | 6.72g | 12.62g | 12% |
| Magnesium | 62mg | 12mg | 12% |
| Vitamin B1 | 0.158mg | 0.276mg | 10% |
| Omega-3 (ALA) | 0.392g | 0.234g | 10% |
| Vitamin B3 | 5.476mg | 4.022mg | 9% |
| Calories | 560kcal | 417kcal | 7% |
| Fats | 35.39g | 39.69g | 7% |
| Vitamin B2 | 0.173mg | 0.081mg | 7% |
| Choline | 12.1mg | 47.8mg | 6% |
| Monounsaturated fat | 14.938g | 17.439g | 6% |
| Vitamin B5 | 0.815mg | 0.555mg | 5% |
| Zinc | 1.51mg | 1.18mg | 3% |
| Vitamin D* | 0 IU | 16 IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calcium | 24mg | 5mg | 2% |
| Phosphorus | 148mg | 144mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Protein per 100 calories | 1.2g | 3g | N/A |
| Calories per 10 g protein | 833kcal | 330kcal | N/A |
| Weight per 100 calories | 18g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 1.8 | N/A |
| Net carbs | 49.34g | 1.28g | N/A |
| Sugar | 0.34g | 1g | N/A |
| Trans fat | 0.215g | 0.133g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.598mg | 0% | |
| Leucine | 1.039mg | 0% | |
| Lysine | 1.123mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.524mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.022g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | 0.032g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.021g | 0.006g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.038g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.006g | 0.246g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.72 g
Fats:
35.39 g
Carbs:
53.54 g
Water:
1.35 g
Other:
3 g
Protein:
12.62 g
Fats:
39.69 g
Carbs:
1.28 g
Water:
44.24 g
Other:
2.17 g
| Contains more CarbsCarbs | +4082.8% |
| Contains more ProteinProtein | +87.8% |
| Contains more FatsFats | +12.2% |
| Contains more WaterWater | +3177% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.49 g
Monounsaturated fat:
Mono. Fat
14.938 g
Polyunsaturated fat:
Poly. Fat
12.416 g
Saturated fat:
Sat. Fat
13.296 g
Monounsaturated fat:
Mono. Fat
17.439 g
Polyunsaturated fat:
Poly. Fat
6.454 g
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Poly. FatPolyunsaturated fat | +92.4% |
| Contains more Mono. FatMonounsaturated fat | +16.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
45.95 g
Sucrose:
0.34 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +194.1% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g