Snacks, potato chips, made from dried potatoes, cheese-flavor vs. Pork — In-Depth Nutrition Comparison
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The main differences between snacks, potato chips, made from dried potatoes, cheese-flavor and pork
- Snacks, potato chips, made from dried potatoes, cheese-flavor has more fats and carbs; however, pork has more selenium, vitamin B1, protein, vitamin B12, and zinc.
- Daily need coverage for selenium for pork is 68% higher.
- Pork is lower in sodium.
Food types used in this article are Snacks, potato chips, made from dried potatoes, cheese-flavor and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +89.3% |
| Contains more CalciumCalcium | +478.9% |
| Contains more IronIron | +83.9% |
| Contains more ManganeseManganese | +544.4% |
| Contains more PotassiumPotassium | +11% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +273.4% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains less SodiumSodium | -89.7% |
| Contains more SeleniumSelenium | +459.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1316.7% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +387.2% |
| Contains more Vitamin B2Vitamin B2 | +167.5% |
| Contains more Vitamin B3Vitamin B3 | +93.7% |
| Contains more Vitamin B5Vitamin B5 | +106.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 18.66g | 1.2g | 116% |
| Selenium | 8.1µg | 45.3µg | 68% |
| Vitamin B1 | 0.18mg | 0.877mg | 58% |
| Protein | 7g | 27.32g | 41% |
| Fats | 37g | 13.92g | 36% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 4mg | 80mg | 25% |
| Sodium | 600mg | 62mg | 23% |
| Saturated fat | 9.57g | 5.23g | 20% |
| Carbs | 50.6g | 0g | 17% |
| Choline | 93.9mg | 17% | |
| Zinc | 0.64mg | 2.39mg | 16% |
| Calories | 551kcal | 242kcal | 15% |
| Vitamin B2 | 0.12mg | 0.321mg | 15% |
| Vitamin B3 | 2.6mg | 5.037mg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Phosphorus | 163mg | 246mg | 12% |
| Vitamin C | 8.5mg | 0.6mg | 9% |
| Calcium | 110mg | 19mg | 9% |
| Iron | 1.6mg | 0.87mg | 9% |
| Vitamin D* | 53 IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B5 | 0.338mg | 0.698mg | 7% |
| Magnesium | 53mg | 28mg | 6% |
| Vitamin B6 | 0.521mg | 0.464mg | 4% |
| Folate | 18µg | 5µg | 3% |
| Copper | 0.056mg | 0.073mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Manganese | 0.058mg | 0.009mg | 2% |
| Monounsaturated fat | 7.14g | 6.19g | 2% |
| Potassium | 381mg | 423mg | 1% |
| Protein per 100 calories | 1.3g | 11g | N/A |
| Calories per 10 g protein | 787kcal | 89kcal | N/A |
| Weight per 100 calories | 18g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 1.4 | N/A |
| Net carbs | 47.2g | 0g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.066mg | 0.338mg | 0% |
| Threonine | 0.291mg | 1.234mg | 0% |
| Isoleucine | 0.329mg | 1.26mg | 0% |
| Leucine | 0.509mg | 2.177mg | 0% |
| Lysine | 0.476mg | 2.446mg | 0% |
| Methionine | 0.109mg | 0.712mg | 0% |
| Phenylalanine | 0.32mg | 1.086mg | 0% |
| Valine | 0.411mg | 1.473mg | 0% |
| Histidine | 0.171mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
37 g
Carbs:
50.6 g
Water:
1.9 g
Other:
3.5 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +165.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +290.3% |
| Contains more WaterWater | +2945.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
7.14 g
Polyunsaturated fat:
Poly. Fat
18.66 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains more Mono. FatMonounsaturated fat | +15.3% |
| Contains more Poly. FatPolyunsaturated fat | +1455% |
| Contains less Sat. FatSaturated fat | -45.4% |