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  6. Snacks, potato chips, made from dried potatoes, cheese-flavor vs. Pork

Snacks, potato chips, made from dried potatoes, cheese-flavor vs. Pork — In-Depth Nutrition Comparison

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The main differences between snacks, potato chips, made from dried potatoes, cheese-flavor and pork

  • Snacks, potato chips, made from dried potatoes, cheese-flavor has more fiber; however, pork has more selenium, vitamin B1, vitamin B12, zinc, vitamin B2, and vitamin B3.
  • Daily need coverage for selenium for pork is 68% higher.
  • Pork is lower in sodium.

Food types used in this article are Snacks, potato chips, made from dried potatoes, cheese-flavor and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Snacks, potato chips, made from dried potatoes, cheese-flavor vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 33% 34% 60% 19% 17% 70% 78% 7.6% 44%
Pork
Pork
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +89.3%
Contains more CalciumCalcium +478.9%
Contains more IronIron +83.9%
Contains more ManganeseManganese +544.4%
Contains more PotassiumPotassium +11%
Contains more CopperCopper +30.4%
Contains more ZincZinc +273.4%
Contains more PhosphorusPhosphorus +50.9%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +459.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 0.33% 0% 0% 45% 28% 49% 20% 120% 0% 0% 14% 0%
Pork
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +1316.7%
Contains more Vitamin B6Vitamin B6 +12.3%
Contains more FolateFolate +260%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +387.2%
Contains more Vitamin B2Vitamin B2 +167.5%
Contains more Vitamin B3Vitamin B3 +93.7%
Contains more Vitamin B5Vitamin B5 +106.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, made from dried potatoes, cheese-flavor Pork DV% diff.
Polyunsaturated fat 18.66g 1.2g 116%
Selenium 8.1µg 45.3µg 68%
Vitamin B1 0.18mg 0.877mg 58%
Protein 7g 27.32g 41%
Fats 37g 13.92g 36%
Vitamin B12 0µg 0.7µg 29%
Cholesterol 4mg 80mg 25%
Sodium 600mg 62mg 23%
Saturated fat 9.57g 5.23g 20%
Carbs 50.6g 0g 17%
Choline 93.9mg 17%
Zinc 0.64mg 2.39mg 16%
Vitamin B3 2.6mg 5.037mg 15%
Vitamin B2 0.12mg 0.321mg 15%
Calories 551kcal 242kcal 15%
Fiber 3.4g 0g 14%
Phosphorus 163mg 246mg 12%
Vitamin C 8.5mg 0.6mg 9%
Iron 1.6mg 0.87mg 9%
Calcium 110mg 19mg 9%
Vitamin B5 0.338mg 0.698mg 7%
Vitamin D 53IU 7%
Vitamin D 1.3µg 7%
Magnesium 53mg 28mg 6%
Vitamin B6 0.521mg 0.464mg 4%
Folate 18µg 5µg 3%
Manganese 0.058mg 0.009mg 2%
Copper 0.056mg 0.073mg 2%
Vitamin E 0.29mg 2%
Monounsaturated fat 7.14g 6.19g 2%
Potassium 381mg 423mg 1%
Net carbs 47.2g 0g N/A
Vitamin A 1µg 2µg 0%
Tryptophan 0.066mg 0.338mg 0%
Threonine 0.291mg 1.234mg 0%
Isoleucine 0.329mg 1.26mg 0%
Leucine 0.509mg 2.177mg 0%
Lysine 0.476mg 2.446mg 0%
Methionine 0.109mg 0.712mg 0%
Phenylalanine 0.32mg 1.086mg 0%
Valine 0.411mg 1.473mg 0%
Histidine 0.171mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 37% 51% 2% 4%
Protein: 7 g
Fats: 37 g
Carbs: 50.6 g
Water: 1.9 g
Other: 3.5 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +165.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +293.3%
Contains more ProteinProtein +290.3%
Contains more WaterWater +2945.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 20% 53%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 7.14 g
Polyunsaturated fat: Poly. Fat 18.66 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Mono. FatMonounsaturated fat +15.3%
Contains more Poly. FatPolyunsaturated fat +1455%
Contains less Sat. FatSaturated fat -45.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, made from dried potatoes, cheese-flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169678/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.