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Snacks, potato chips, plain, salted vs. Chocolate — In-Depth Nutrition Comparison

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Summary of differences between snacks, potato chips, plain, salted and chocolate

  • Snacks, potato chips, plain, salted has more vitamin E, vitamin B6, vitamin B3, and potassium, while chocolate has more copper, iron, manganese, and magnesium.
  • Chocolate covers your daily need for copper, 88% more than snacks, potato chips, plain, salted.
  • Snacks, potato chips, plain, salted contains 22 times more sodium than chocolate. While snacks, potato chips, plain, salted contains 527mg of sodium, chocolate contains only 24mg.

These are the specific foods used in this comparison Snacks, potato chips, plain, salted and Chocolate, dark, 45- 59% cacao solids.

Infographic

Snacks, potato chips, plain, salted vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 6.3% 106% 48% 78% 30% 66% 69% 56% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more PotassiumPotassium +114%
Contains more MagnesiumMagnesium +131.7%
Contains more CalciumCalcium +166.7%
Contains more IronIron +526.6%
Contains more CopperCopper +339.3%
Contains more ZincZinc +84.4%
Contains more PhosphorusPhosphorus +34.6%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +230%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 72% 0% 209% 0% 53% 20% 89% 57% 123% 0% 55% 22% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1835.2%
Contains more Vitamin B1Vitamin B1 +752%
Contains more Vitamin B2Vitamin B2 +76%
Contains more Vitamin B3Vitamin B3 +556.8%
Contains more Vitamin B5Vitamin B5 +221.9%
Contains more Vitamin B6Vitamin B6 +1164.3%
Contains more Vitamin KVitamin K +172.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, plain, salted Chocolate DV% diff.
Copper 0.234mg 1.028mg 88%
Iron 1.28mg 8.02mg 84%
Saturated fat 3.4g 18.519g 69%
Vitamin E 10.45mg 0.54mg 66%
Polyunsaturated fat 8.282g 1.092g 48%
Manganese 0.43mg 1.419mg 43%
Vitamin B6 0.531mg 0.042mg 38%
Vitamin B3 4.762mg 0.725mg 25%
Vitamin C 21.6mg 24%
Monounsaturated fat 18.963g 9.54g 24%
Sodium 527mg 24mg 22%
Histidine 153mg 22%
Magnesium 63mg 146mg 20%
Potassium 1196mg 559mg 19%
Vitamin B1 0.213mg 0.025mg 16%
Fiber 3.1g 7g 16%
Vitamin B5 0.956mg 0.297mg 13%
Vitamin K 22.1µg 8.1µg 12%
Caffeine 0mg 43mg 11%
Vitamin B12 0µg 0.23µg 10%
Phosphorus 153mg 206mg 8%
Zinc 1.09mg 2.01mg 8%
Folate 29µg 7%
Fats 33.98g 31.28g 4%
Calcium 21mg 56mg 4%
Vitamin B2 0.088mg 0.05mg 3%
Cholesterol 0mg 8mg 3%
Protein 6.39g 4.88g 3%
Choline 12.1mg 2%
Carbs 53.83g 61.17g 2%
Calories 532kcal 546kcal 1%
Selenium 2.5µg 3µg 1%
Net carbs 50.73g 54.17g N/A
Sugar 0.33g 47.9g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.084g 0.112g N/A
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - ALA 0.34g 0.085g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.018g 0g N/A
Omega-6 - Eicosadienoic acid 0.009g 0.001g N/A
Omega-6 - Linoleic acid 7.818g 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 54% 2% 4%
Protein: 6.39 g
Fats: 33.98 g
Carbs: 53.83 g
Water: 1.86 g
Other: 3.94 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +30.9%
Contains more WaterWater +91.8%
Contains more OtherOther +131.8%
Contains more CarbsCarbs +13.6%
~equal in Fats ~31.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 62% 27%
Saturated fat: Sat. Fat 3.4 g
Monounsaturated fat: Mono. Fat 18.963 g
Polyunsaturated fat: Poly. Fat 8.282 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +98.8%
Contains more Poly. FatPolyunsaturated fat +658.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +13915.2%
Contains more LactoseLactose +∞%
~equal in Starch ~0g
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, plain, salted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169677/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.