Snacks, potato chips, plain, salted vs. Crackers, saltines, whole wheat (includes multi-grain) — In-Depth Nutrition Comparison
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What are the differences between Snacks, potato chips, plain, salted and Crackers, saltines, whole wheat (includes multi-grain)?
- Snacks, potato chips, plain, salted is higher in Vitamin E , Potassium, Vitamin B6, and Vitamin C, yet Crackers, saltines, whole wheat (includes multi-grain) is higher in Iron, Manganese, Selenium, and Vitamin B1.
- Snacks, potato chips, plain, salted's daily need coverage for Vitamin E is 62% more.
- The amount of Saturated Fat in Crackers, saltines, whole wheat (includes multi-grain) is lower.
We used Snacks, potato chips, plain, salted and Crackers, saltines, whole wheat (includes multi-grain) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +441.2% |
| Contains less SodiumSodium | -56.6% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more IronIron | +301.6% |
| Contains more CopperCopper | +13.7% |
| Contains more ZincZinc | +33.9% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains more ManganeseManganese | +247.4% |
| Contains more SeleniumSelenium | +932% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +778.2% |
| Contains more Vitamin B5Vitamin B5 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +149.3% |
| Contains more Vitamin KVitamin K | +20.8% |
| Contains more CholineCholine | +49.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.3% |
| Contains more Vitamin B2Vitamin B2 | +155.7% |
| Contains more FolateFolate | +182.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.39 g
Fats:
33.98 g
Carbs:
53.83 g
Water:
1.86 g
Other:
3.94 g
Protein:
7.14 g
Fats:
10.71 g
Carbs:
68.25 g
Water:
9.85 g
Other:
4.05 g
| Contains more FatsFats | +217.3% |
| Contains more ProteinProtein | +11.7% |
| Contains more CarbsCarbs | +26.8% |
| Contains more WaterWater | +429.6% |
~equal in
Other
~4.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.4 g
Monounsaturated Fat:
Mono. Fat
18.963 g
Polyunsaturated fat:
Poly. Fat
8.282 g
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
2.793 g
Polyunsaturated fat:
Poly. Fat
7.229 g
| Contains more Mono. FatMonounsaturated Fat | +578.9% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
| Contains less Sat. FatSaturated Fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 532kcal | 398kcal |
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| Protein | 6.39g | 7.14g |
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| Fats | 33.98g | 10.71g |
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| Vitamin C | 21.6mg | 0mg |
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| Net carbs | 50.73g | 61.55g |
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| Carbs | 53.83g | 68.25g |
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| Magnesium | 63mg | 70mg |
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| Calcium | 21mg | 0mg |
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| Potassium | 1196mg | 221mg |
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| Iron | 1.28mg | 5.14mg |
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| Sugar | 0.33g | 0g |
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| Fiber | 3.1g | 6.7g |
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| Copper | 0.234mg | 0.266mg |
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| Zinc | 1.09mg | 1.46mg |
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| Phosphorus | 153mg | 196mg |
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| Sodium | 527mg | 1214mg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 10.45mg | 1.19mg |
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| Manganese | 0.43mg | 1.494mg |
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| Selenium | 2.5µg | 25.8µg |
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| Vitamin B1 | 0.213mg | 0.465mg |
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| Vitamin B2 | 0.088mg | 0.225mg |
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| Vitamin B3 | 4.762mg | 4.427mg |
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| Vitamin B5 | 0.956mg | 0.654mg |
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| Vitamin B6 | 0.531mg | 0.213mg |
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| Vitamin K | 22.1µg | 18.3µg |
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| Folate | 29µg | 82µg |
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| Trans Fat | 0.084g | 0g |
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| Choline | 12.1mg | 8.1mg |
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| Saturated Fat | 3.4g | 0g |
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| Monounsaturated Fat | 18.963g | 2.793g |
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| Polyunsaturated fat | 8.282g | 7.229g |
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| Tryptophan | 0.108mg |
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| Threonine | 0.253mg |
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| Isoleucine | 0.283mg |
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| Leucine | 0.419mg |
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| Lysine | 0.424mg |
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| Methionine | 0.11mg |
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| Phenylalanine | 0.31mg |
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| Valine | 0.392mg |
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| Histidine | 153mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - ALA | 0.34g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-6 - Eicosadienoic acid | 0.009g | 0g |
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| Omega-6 - Linoleic acid | 7.818g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
37%
Minerals Daily Need Coverage Score
52%
97%
Comparison summary
Which food contains less Sodium?
Snacks, potato chips, plain, salted contains less Sodium (difference - 687mg)
Which food is lower in Sugar?
Crackers, saltines, whole wheat (includes multi-grain) is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated Fat?
Crackers, saltines, whole wheat (includes multi-grain) is lower in Saturated Fat (difference - 3.4g)
Which food is richer in minerals?
Crackers, saltines, whole wheat (includes multi-grain) is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.