Snacks, potato chips, sour-cream-and-onion-flavor vs. Chocolate — In-Depth Nutrition Comparison
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A recap on differences between snacks, potato chips, sour-cream-and-onion-flavor and chocolate
- Snacks, potato chips, sour-cream-and-onion-flavor has more vitamin B6, vitamin B12, potassium, and vitamin B3; however, chocolate is higher in copper, iron, manganese, and magnesium.
- Chocolate covers your daily copper needs 81% more than snacks, potato chips, sour-cream-and-onion-flavor.
- Chocolate contains 23 times less sodium than snacks, potato chips, sour-cream-and-onion-flavor. Snacks, potato chips, sour-cream-and-onion-flavor contains 549mg of sodium, while chocolate contains 24mg.
Food varieties used in this article are Snacks, potato chips, sour-cream-and-onion-flavor and Chocolate, dark, 45- 59% cacao solids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +138.1% |
| Contains more SeleniumSelenium | +170% |
| Contains more MagnesiumMagnesium | +97.3% |
| Contains more IronIron | +401.3% |
| Contains more CopperCopper | +243.8% |
| Contains more ZincZinc | +105.1% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +250.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +656% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +455.7% |
| Contains more Vitamin B5Vitamin B5 | +178.5% |
| Contains more Vitamin B6Vitamin B6 | +1483.3% |
| Contains more Vitamin B12Vitamin B12 | +334.8% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
33.9 g
Carbs:
51.5 g
Water:
1.8 g
Other:
4.7 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +66% |
| Contains more WaterWater | +85.6% |
| Contains more OtherOther | +176.5% |
| Contains more CarbsCarbs | +18.8% |
~equal in
Fats
~31.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.89 g
Monounsaturated fat:
Mono. Fat
6.12 g
Polyunsaturated fat:
Poly. Fat
17.42 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Poly. FatPolyunsaturated fat | +1495.2% |
| Contains more Mono. FatMonounsaturated fat | +55.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 17.42g | 1.092g | 109% |
| Copper | 0.299mg | 1.028mg | 81% |
| Iron | 1.6mg | 8.02mg | 80% |
| Vitamin B6 | 0.665mg | 0.042mg | 48% |
| Saturated fat | 8.89g | 18.519g | 44% |
| Manganese | 0.405mg | 1.419mg | 44% |
| Vitamin C | 37.3mg | 41% | |
| Vitamin B12 | 1µg | 0.23µg | 32% |
| Sodium | 549mg | 24mg | 23% |
| Potassium | 1331mg | 559mg | 23% |
| Vitamin B3 | 4.029mg | 0.725mg | 21% |
| Magnesium | 74mg | 146mg | 17% |
| Folate | 62µg | 16% | |
| Vitamin B1 | 0.189mg | 0.025mg | 14% |
| Vitamin B2 | 0.2mg | 0.05mg | 12% |
| Vitamin B5 | 0.827mg | 0.297mg | 11% |
| Caffeine | 43mg | 11% | |
| Selenium | 8.1µg | 3µg | 9% |
| Zinc | 0.98mg | 2.01mg | 9% |
| Monounsaturated fat | 6.12g | 9.54g | 9% |
| Fiber | 5.2g | 7g | 7% |
| Vitamin K | 8.1µg | 7% | |
| Protein | 8.1g | 4.88g | 6% |
| Vitamin E | 0.54mg | 4% | |
| Phosphorus | 176mg | 206mg | 4% |
| Fats | 33.9g | 31.28g | 4% |
| Carbs | 51.5g | 61.17g | 3% |
| Calcium | 72mg | 56mg | 2% |
| Calories | 531kcal | 546kcal | 1% |
| Vitamin A | 14µg | 2µg | 1% |
| Net carbs | 46.3g | 54.17g | N/A |
| Cholesterol | 7mg | 8mg | 0% |
| Sugar | 47.9g | N/A | |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.403mg | 0% | |
| Leucine | 0.655mg | 0% | |
| Lysine | 0.576mg | 0% | |
| Methionine | 0.141mg | 0% | |
| Phenylalanine | 0.272mg | 0% | |
| Valine | 0.421mg | 0% | |
| Histidine | 0.151mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
9%
Minerals Daily Need Coverage Score
62%
116%
Comparison summary
Which food is lower in Cholesterol?
Snacks, potato chips, sour-cream-and-onion-flavor is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Snacks, potato chips, sour-cream-and-onion-flavor is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Snacks, potato chips, sour-cream-and-onion-flavor is lower in Saturated fat (difference - 9.629g)
Which food is lower in glycemic index?
Snacks, potato chips, sour-cream-and-onion-flavor is lower in glycemic index (difference - 23)
Which food is cheaper?
Snacks, potato chips, sour-cream-and-onion-flavor is cheaper (difference - $2)
Which food is richer in vitamins?
Snacks, potato chips, sour-cream-and-onion-flavor is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 525mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.