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  6. Pretzel vs. Bulgur dry

Pretzel vs. Bulgur dry — In-Depth Nutrition Comparison

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How are pretzel and bulgur dry different?

  • Pretzel is higher in folate, iron, and vitamin B2; however, bulgur dry is richer in manganese, fiber, magnesium, phosphorus, vitamin B6, and copper.
  • Daily need coverage for manganese for bulgur dry is 88% higher.
  • Pretzel contains 73 times more sodium than bulgur dry. While pretzel contains 1240mg of sodium, bulgur dry contains only 17mg.
  • Bulgur dry has a lower glycemic index (47) than pretzel (83).

Snacks, pretzels, hard, plain, salted and Bulgur, dry are the varieties used in this article.

Infographic

Pretzel vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more IronIron +86.2%
Contains more SeleniumSelenium +91.3%
Contains more MagnesiumMagnesium +465.5%
Contains more CalciumCalcium +29.6%
Contains more PotassiumPotassium +83.9%
Contains more CopperCopper +114.7%
Contains more ZincZinc +85.6%
Contains more PhosphorusPhosphorus +134.4%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +200.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +683.3%
Contains more Vitamin B1Vitamin B1 +82.8%
Contains more Vitamin B2Vitamin B2 +188.7%
Contains more Vitamin KVitamin K +47.4%
Contains more FolateFolate +514.8%
Contains more Vitamin B5Vitamin B5 +224.5%
Contains more Vitamin B6Vitamin B6 +362.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.114mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~28.1mg

All nutrients comparison - raw data values

Nutrient Pretzel Bulgur dry DV% diff.
Manganese 1.015mg 3.048mg 88%
Sodium 1240mg 17mg 53%
Fiber 3.4g 12.5g 36%
Folate 166µg 27µg 35%
Magnesium 29mg 164mg 32%
Starch 72.58g 30%
Iron 4.58mg 2.46mg 27%
Phosphorus 128mg 300mg 25%
Vitamin B6 0.074mg 0.342mg 21%
Copper 0.156mg 0.335mg 20%
Vitamin B2 0.332mg 0.115mg 17%
Vitamin B1 0.424mg 0.232mg 16%
Vitamin B5 0.322mg 1.045mg 14%
Zinc 1.04mg 1.93mg 8%
Potassium 223mg 410mg 6%
Polyunsaturated fat 1.291g 0.541g 5%
Protein 10.04g 12.29g 5%
Selenium 4.4µg 2.3µg 4%
Vitamin E 0.47mg 0.06mg 3%
Carbs 80.39g 75.87g 2%
Vitamin C 2.1mg 0mg 2%
Fats 2.93g 1.33g 2%
Calories 384kcal 342kcal 2%
Saturated fat 0.391g 0.232g 1%
Monounsaturated fat 0.727g 0.173g 1%
Vitamin B3 5.27mg 5.114mg 1%
Vitamin K 2.8µg 1.9µg 1%
Calcium 27mg 35mg 1%
Net carbs 76.99g 63.37g N/A
Sugar 2.21g 0.41g N/A
Trans fat 0.004g N/A
Choline 29.5mg 28.1mg 0%
Tryptophan 0.097mg 0.19mg 0%
Threonine 0.25mg 0.354mg 0%
Isoleucine 0.407mg 0.455mg 0%
Leucine 0.757mg 0.83mg 0%
Lysine 0.257mg 0.339mg 0%
Methionine 0.177mg 0.19mg 0%
Phenylalanine 0.52mg 0.58mg 0%
Valine 0.48mg 0.554mg 0%
Histidine 0.22mg 0.285mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +120.3%
Contains more OtherOther +132.5%
Contains more ProteinProtein +22.4%
Contains more WaterWater +187.5%
~equal in Carbs ~75.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +320.2%
Contains more Poly. FatPolyunsaturated fat +138.6%
Contains less Sat. FatSaturated fat -40.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.