Pretzel vs. Bulgur dry — In-Depth Nutrition Comparison
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How are pretzel and bulgur dry different?
- Pretzel is higher in folate, iron, and vitamin B2; however, bulgur dry is richer in manganese, fiber, magnesium, phosphorus, vitamin B6, and copper.
- Daily need coverage for manganese for bulgur dry is 88% higher.
- Pretzel contains 73 times more sodium than bulgur dry. While pretzel contains 1240mg of sodium, bulgur dry contains only 17mg.
- Bulgur dry has a lower glycemic index (47) than pretzel (83).
Snacks, pretzels, hard, plain, salted and Bulgur, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +86.2% |
| Contains more SeleniumSelenium | +91.3% |
| Contains more MagnesiumMagnesium | +465.5% |
| Contains more CalciumCalcium | +29.6% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more CopperCopper | +114.7% |
| Contains more ZincZinc | +85.6% |
| Contains more PhosphorusPhosphorus | +134.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +200.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +683.3% |
| Contains more Vitamin B1Vitamin B1 | +82.8% |
| Contains more Vitamin B2Vitamin B2 | +188.7% |
| Contains more Vitamin KVitamin K | +47.4% |
| Contains more FolateFolate | +514.8% |
| Contains more Vitamin B5Vitamin B5 | +224.5% |
| Contains more Vitamin B6Vitamin B6 | +362.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +120.3% |
| Contains more OtherOther | +132.5% |
| Contains more ProteinProtein | +22.4% |
| Contains more WaterWater | +187.5% |
~equal in
Carbs
~75.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +320.2% |
| Contains more Poly. FatPolyunsaturated fat | +138.6% |
| Contains less Sat. FatSaturated fat | -40.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.015mg | 3.048mg | 88% |
| Sodium | 1240mg | 17mg | 53% |
| Fiber | 3.4g | 12.5g | 36% |
| Folate | 166µg | 27µg | 35% |
| Magnesium | 29mg | 164mg | 32% |
| Starch | 72.58g | 30% | |
| Iron | 4.58mg | 2.46mg | 27% |
| Phosphorus | 128mg | 300mg | 25% |
| Vitamin B6 | 0.074mg | 0.342mg | 21% |
| Copper | 0.156mg | 0.335mg | 20% |
| Vitamin B2 | 0.332mg | 0.115mg | 17% |
| Vitamin B1 | 0.424mg | 0.232mg | 16% |
| Vitamin B5 | 0.322mg | 1.045mg | 14% |
| Zinc | 1.04mg | 1.93mg | 8% |
| Potassium | 223mg | 410mg | 6% |
| Polyunsaturated fat | 1.291g | 0.541g | 5% |
| Protein | 10.04g | 12.29g | 5% |
| Selenium | 4.4µg | 2.3µg | 4% |
| Vitamin E | 0.47mg | 0.06mg | 3% |
| Carbs | 80.39g | 75.87g | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Fats | 2.93g | 1.33g | 2% |
| Calories | 384kcal | 342kcal | 2% |
| Saturated fat | 0.391g | 0.232g | 1% |
| Monounsaturated fat | 0.727g | 0.173g | 1% |
| Vitamin B3 | 5.27mg | 5.114mg | 1% |
| Vitamin K | 2.8µg | 1.9µg | 1% |
| Calcium | 27mg | 35mg | 1% |
| Net carbs | 76.99g | 63.37g | N/A |
| Sugar | 2.21g | 0.41g | N/A |
| Trans fat | 0.004g | N/A | |
| Choline | 29.5mg | 28.1mg | 0% |
| Tryptophan | 0.097mg | 0.19mg | 0% |
| Threonine | 0.25mg | 0.354mg | 0% |
| Isoleucine | 0.407mg | 0.455mg | 0% |
| Leucine | 0.757mg | 0.83mg | 0% |
| Lysine | 0.257mg | 0.339mg | 0% |
| Methionine | 0.177mg | 0.19mg | 0% |
| Phenylalanine | 0.52mg | 0.58mg | 0% |
| Valine | 0.48mg | 0.554mg | 0% |
| Histidine | 0.22mg | 0.285mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
28%
Minerals Daily Need Coverage Score
67%
96%
Comparison summary
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 1223mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 0.159g)
Which food is lower in glycemic index?
Bulgur dry is lower in glycemic index (difference - 36)
Which food is cheaper?
Bulgur dry is cheaper (difference - $0.4)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)