Pretzel vs. Carob — In-Depth Nutrition Comparison
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How are pretzel and carob different?
- Pretzel is richer in iron, manganese, folate, vitamin B1, and vitamin B3, while carob is higher in calcium, zinc, and potassium.
- Carob covers your daily need for saturated fat, 143% more than pretzel.
- Pretzel contains 12 times more sodium than carob. Pretzel contains 1240mg of sodium, while carob contains 107mg.
- Pretzel has a higher glycemic index (83) than carob (39).
Snacks, pretzels, hard, plain, salted and Candies, carob, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +255% |
| Contains more ManganeseManganese | +625% |
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more CalciumCalcium | +1022.2% |
| Contains more PotassiumPotassium | +183.9% |
| Contains more CopperCopper | +17.3% |
| Contains more ZincZinc | +239.4% |
| Contains less SodiumSodium | -91.4% |
| Contains more SeleniumSelenium | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +320% |
| Contains more Vitamin B1Vitamin B1 | +324% |
| Contains more Vitamin B2Vitamin B2 | +86.5% |
| Contains more Vitamin B3Vitamin B3 | +406.7% |
| Contains more FolateFolate | +690.5% |
| Contains more CholineCholine | +55.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +234% |
| Contains more Vitamin B5Vitamin B5 | +132.9% |
| Contains more Vitamin B6Vitamin B6 | +75.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.391g | 29.018g | 130% |
| Sodium | 1240mg | 107mg | 49% |
| Fats | 2.93g | 31.36g | 44% |
| Iron | 4.58mg | 1.29mg | 41% |
| Manganese | 1.015mg | 0.14mg | 38% |
| Folate | 166µg | 21µg | 36% |
| Starch | 72.58g | 30% | |
| Calcium | 27mg | 303mg | 28% |
| Vitamin B1 | 0.424mg | 0.1mg | 27% |
| Vitamin B3 | 5.27mg | 1.04mg | 26% |
| Zinc | 1.04mg | 3.53mg | 23% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B2 | 0.332mg | 0.178mg | 12% |
| Potassium | 223mg | 633mg | 12% |
| Vitamin B5 | 0.322mg | 0.75mg | 9% |
| Calories | 384kcal | 540kcal | 8% |
| Carbs | 80.39g | 56.29g | 8% |
| Polyunsaturated fat | 1.291g | 0.295g | 7% |
| Vitamin E | 0.47mg | 1.57mg | 7% |
| Protein | 10.04g | 8.15g | 4% |
| Vitamin B6 | 0.074mg | 0.13mg | 4% |
| Vitamin K | 2.8µg | 7.7µg | 4% |
| Copper | 0.156mg | 0.183mg | 3% |
| Vitamin C | 2.1mg | 0.5mg | 2% |
| Fiber | 3.4g | 3.8g | 2% |
| Magnesium | 29mg | 36mg | 2% |
| Choline | 29.5mg | 19mg | 2% |
| Selenium | 4.4µg | 5.2µg | 1% |
| Monounsaturated fat | 0.727g | 0.483g | 1% |
| Net carbs | 76.99g | 52.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 2.21g | 34.11g | N/A |
| Phosphorus | 128mg | 126mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.2% |
| Contains more CarbsCarbs | +42.8% |
| Contains more WaterWater | +103.2% |
| Contains more OtherOther | +32% |
| Contains more FatsFats | +970.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +50.5% |
| Contains more Poly. FatPolyunsaturated fat | +337.6% |
