Pretzel vs. Clam — In-Depth Nutrition Comparison
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What are the main differences between pretzel and clam?
- Pretzel is richer in folate, vitamin B1, and iron, while clam is higher in vitamin B12, selenium, copper, phosphorus, vitamin C, and zinc.
- Clam's daily need coverage for vitamin B12 is 4120% higher.
- Clam has 6 times less folate than pretzel. Pretzel has 166µg of folate, while clam has 29µg.
- Pretzel has a higher glycemic index (83) than clam (27).
We used Snacks, pretzels, hard, plain, salted and Mollusks, clam, mixed species, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more IronIron | +63% |
| Contains more CalciumCalcium | +240.7% |
| Contains more PotassiumPotassium | +181.6% |
| Contains more CopperCopper | +341% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +164.1% |
| Contains more SeleniumSelenium | +1354.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +182.7% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +472.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +952.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B5Vitamin B5 | +111.2% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Selenium | 4.4µg | 64µg | 108% |
| Copper | 0.156mg | 0.688mg | 59% |
| Folate | 166µg | 29µg | 34% |
| Protein | 10.04g | 25.55g | 31% |
| Starch | 72.58g | 30% | |
| Phosphorus | 128mg | 338mg | 30% |
| Carbs | 80.39g | 5.13g | 25% |
| Vitamin B1 | 0.424mg | 0.15mg | 23% |
| Vitamin C | 2.1mg | 22.1mg | 22% |
| Cholesterol | 0mg | 67mg | 22% |
| Iron | 4.58mg | 2.81mg | 22% |
| Vitamin A | 0µg | 171µg | 19% |
| Zinc | 1.04mg | 2.73mg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Calories | 384kcal | 148kcal | 12% |
| Potassium | 223mg | 628mg | 12% |
| Vitamin B3 | 5.27mg | 3.354mg | 12% |
| Vitamin B2 | 0.332mg | 0.426mg | 7% |
| Vitamin B5 | 0.322mg | 0.68mg | 7% |
| Calcium | 27mg | 92mg | 7% |
| Choline | 29.5mg | 5% | |
| Polyunsaturated fat | 1.291g | 0.552g | 5% |
| Vitamin E | 0.47mg | 3% | |
| Magnesium | 29mg | 18mg | 3% |
| Vitamin B6 | 0.074mg | 0.11mg | 3% |
| Sodium | 1240mg | 1202mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Fats | 2.93g | 1.95g | 2% |
| Manganese | 1.015mg | 1mg | 1% |
| Saturated fat | 0.391g | 0.188g | 1% |
| Monounsaturated fat | 0.727g | 0.172g | 1% |
| Net carbs | 76.99g | 5.13g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.286mg | 0% |
| Threonine | 0.25mg | 1.099mg | 0% |
| Isoleucine | 0.407mg | 1.112mg | 0% |
| Leucine | 0.757mg | 1.798mg | 0% |
| Lysine | 0.257mg | 1.909mg | 0% |
| Methionine | 0.177mg | 0.576mg | 0% |
| Phenylalanine | 0.52mg | 0.915mg | 0% |
| Valine | 0.48mg | 1.116mg | 0% |
| Histidine | 0.22mg | 0.49mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-3 - DPA | 0g | 0.104g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50.3% |
| Contains more CarbsCarbs | +1467.1% |
| Contains more ProteinProtein | +154.5% |
| Contains more WaterWater | +1933.2% |
~equal in
Other
~3.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +322.7% |
| Contains more Poly. FatPolyunsaturated fat | +133.9% |
| Contains less Sat. FatSaturated fat | -51.9% |
