Pretzel vs. Garden cress — In-Depth Nutrition Comparison
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Significant differences between Pretzel and Garden cress
- Pretzel has more Iron, Vitamin B1, Vitamin B3, Folate, and Manganese, however, Garden cress is richer in Vitamin K, Vitamin C, Vitamin A RAE, and Vitamin B6.
- Garden cress covers your daily Vitamin K needs 449% more than Pretzel.
- Garden cress has 89 times less Sodium than Pretzel. Pretzel has 1240mg of Sodium, while Garden cress has 14mg.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Cress, garden, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+252.3%
Contains
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Phosphorus
+68.4%
Contains
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Zinc
+352.2%
Contains
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Manganese
+83.5%
Contains
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Selenium
+388.9%
Contains
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Calcium
+200%
Contains
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Magnesium
+31%
Contains
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Potassium
+171.7%
Contains
less
Sodium
-98.9%
Equal in Copper - 0.17
Contains
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Iron
+252.3%
Contains
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Phosphorus
+68.4%
Contains
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Zinc
+352.2%
Contains
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Manganese
+83.5%
Contains
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Selenium
+388.9%
Contains
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Calcium
+200%
Contains
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Magnesium
+31%
Contains
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Potassium
+171.7%
Contains
less
Sodium
-98.9%
Equal in Copper - 0.17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+430%
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Vitamin B2
+27.7%
Contains
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Vitamin B3
+427%
Contains
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Vitamin B5
+33.1%
Contains
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Folate
+107.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+48.9%
Contains
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Vitamin C
+3185.7%
Contains
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Vitamin B6
+233.8%
Contains
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Vitamin K
+19253.6%
Contains
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Vitamin B1
+430%
Contains
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Vitamin B2
+27.7%
Contains
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Vitamin B3
+427%
Contains
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Vitamin B5
+33.1%
Contains
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Folate
+107.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+48.9%
Contains
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Vitamin C
+3185.7%
Contains
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Vitamin B6
+233.8%
Contains
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Vitamin K
+19253.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+286.2%
Contains
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Fats
+318.6%
Contains
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Carbs
+1361.6%
Contains
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Other
+95%
Contains
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Water
+2756.2%
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Contains
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Protein
+286.2%
Contains
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Fats
+318.6%
Contains
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Carbs
+1361.6%
Contains
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Other
+95%
Contains
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Water
+2756.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+204.2%
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Polyunsaturated fat
+466.2%
Contains
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Saturated Fat
-94.1%
Saturated Fat:
0.391 g
Monounsaturated Fat:
0.727 g
Polyunsaturated fat:
1.291 g
Saturated Fat:
0.023 g
Monounsaturated Fat:
0.239 g
Polyunsaturated fat:
0.228 g
Contains
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Monounsaturated Fat
+204.2%
Contains
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Polyunsaturated fat
+466.2%
Contains
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Saturated Fat
-94.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.99g | 4.4g |
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| Protein | 10.04g | 2.6g |
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| Fats | 2.93g | 0.7g |
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| Carbs | 80.39g | 5.5g |
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| Calories | 384kcal | 32kcal |
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| Starch | 72.58g |
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| Fructose | 0.31g |
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| Sugar | 2.21g | 4.4g |
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| Fiber | 3.4g | 1.1g |
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| Calcium | 27mg | 81mg |
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| Iron | 4.58mg | 1.3mg |
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| Magnesium | 29mg | 38mg |
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| Phosphorus | 128mg | 76mg |
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| Potassium | 223mg | 606mg |
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| Sodium | 1240mg | 14mg |
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| Zinc | 1.04mg | 0.23mg |
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| Copper | 0.156mg | 0.17mg |
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| Manganese | 1.015mg | 0.553mg |
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| Selenium | 4.4µg | 0.9µg |
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| Vitamin A | 0IU | 6917IU |
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| Vitamin A RAE | 0µg | 346µg |
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| Vitamin E | 0.47mg | 0.7mg |
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| Vitamin C | 2.1mg | 69mg |
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| Vitamin B1 | 0.424mg | 0.08mg |
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| Vitamin B2 | 0.332mg | 0.26mg |
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| Vitamin B3 | 5.27mg | 1mg |
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| Vitamin B5 | 0.322mg | 0.242mg |
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| Vitamin B6 | 0.074mg | 0.247mg |
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| Folate | 166µg | 80µg |
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| Vitamin K | 2.8µg | 541.9µg |
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| Tryptophan | 0.097mg |
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| Threonine | 0.25mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.757mg |
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| Lysine | 0.257mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.48mg |
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| Histidine | 0.22mg |
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| Trans Fat | 0.004g | 0g |
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| Saturated Fat | 0.391g | 0.023g |
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| Monounsaturated Fat | 0.727g | 0.239g |
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| Polyunsaturated fat | 1.291g | 0.228g |
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| Omega-6 - Linoleic acid | 1.223g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
187%
Minerals Daily Need Coverage Score
67%
33%
Comparison summary
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 2.19g)
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 1226mg)
Which food is lower in Saturated Fat?
Garden cress is lower in Saturated Fat (difference - 0.368g)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 83)
Which food is cheaper?
Garden cress is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.