Pretzel vs. Crab — In-Depth Nutrition Comparison

Compare

How are pretzel and crab different?

Pretzel is richer in iron, manganese, vitamin B1, and folate, while crab is higher in vitamin B12, copper, selenium, and zinc.
Crab covers your daily need for vitamin B12, 139% more than pretzel.
Pretzel contains 18 times more vitamin B1 than crab. Pretzel contains 0.424mg of vitamin B1, while crab contains 0.023mg.
Crab is lower in sodium.
Pretzel has a higher glycemic index (83) than crab (0).

Snacks, pretzels, hard, plain, salted and Crustaceans, crab, blue, canned types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Crab

Contains more IronIron	+816%
Contains more ManganeseManganese	+1271.6%

Contains more MagnesiumMagnesium	+24.1%
Contains more CalciumCalcium	+237%
Contains more PotassiumPotassium	+16.1%
Contains more CopperCopper	+421.8%
Contains more ZincZinc	+266.3%
Contains more PhosphorusPhosphorus	+82.8%
Contains less SodiumSodium	-54.6%
Contains more SeleniumSelenium	+875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Crab

Contains more Vitamin B1Vitamin B1	+1743.5%
Contains more Vitamin B2Vitamin B2	+257%
Contains more Vitamin B3Vitamin B3	+91.8%
Contains more Vitamin KVitamin K	+833.3%
Contains more FolateFolate	+225.5%

Contains more Vitamin CVitamin C	+57.1%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+291.5%
Contains more Vitamin B5Vitamin B5	+209.6%
Contains more Vitamin B6Vitamin B6	+110.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.33µg	139%
Copper	0.156mg	0.814mg	73%
Selenium	4.4µg	42.9µg	70%
Iron	4.58mg	0.5mg	51%
Manganese	1.015mg	0.074mg	41%
Vitamin B1	0.424mg	0.023mg	33%
Cholesterol	0mg	97mg	32%
Starch	72.58g	0g	30%
Sodium	1240mg	563mg	29%
Folate	166µg	51µg	29%
Carbs	80.39g	0g	27%
Zinc	1.04mg	3.81mg	25%
Vitamin B2	0.332mg	0.093mg	18%
Protein	10.04g	17.88g	16%
Vitamin B3	5.27mg	2.747mg	16%
Calories	384kcal	83kcal	15%
Phosphorus	128mg	234mg	15%
Fiber	3.4g	0g	14%
Vitamin B5	0.322mg	0.997mg	14%
Vitamin E	0.47mg	1.84mg	9%
Choline	29.5mg	80.9mg	9%
Polyunsaturated fat	1.291g	0.258g	7%
Calcium	27mg	91mg	6%
Vitamin B6	0.074mg	0.156mg	6%
Fats	2.93g	0.74g	3%
Magnesium	29mg	36mg	2%
Vitamin K	2.8µg	0.3µg	2%
Vitamin C	2.1mg	3.3mg	1%
Potassium	223mg	259mg	1%
Saturated fat	0.391g	0.201g	1%
Monounsaturated fat	0.727g	0.129g	1%
Protein per 100 calories	2.6g	22g	N/A
Calories per 10 g protein	382kcal	46kcal	N/A
Weight per 100 calories	26g	120g	N/A
Unsaturated / Saturated Fat ratio	5.2	1.9	N/A
Net carbs	76.99g	0g	N/A
Sugar	2.21g	0g	N/A
Vitamin A	0µg	1µg	0%
Trans fat	0.004g	0.014g	N/A
Tryptophan	0.097mg	0.226mg	0%
Threonine	0.25mg	0.727mg	0%
Isoleucine	0.407mg	0.776mg	0%
Leucine	0.757mg	1.307mg	0%
Lysine	0.257mg	1.386mg	0%
Methionine	0.177mg	0.452mg	0%
Phenylalanine	0.52mg	0.708mg	0%
Valine	0.48mg	0.806mg	0%
Histidine	0.22mg	0.393mg	0%
Fructose	0.31g	0g	0%
Omega-3 - EPA	0g	0.101g	N/A
Omega-3 - DHA	0g	0.067g	N/A
Omega-3 - ALA	0.063g		N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0g	0.005g	N/A
Omega-6 - Linoleic acid	1.223g		N/A