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  6. Pretzel vs. Rainbow trout

Pretzel vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between pretzel and rainbow trout?

  • Pretzel is higher in iron, manganese, folate, and vitamin B1, yet rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B5, and vitamin B6.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • Pretzel has 92 times more manganese than rainbow trout. While pretzel has 1.015mg of manganese, rainbow trout has only 0.011mg.
  • The amount of sodium in rainbow trout is lower.
  • The glycemic index of rainbow trout is lower.

We used Snacks, pretzels, hard, plain, salted and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Pretzel vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +16%
Contains more IronIron +1377.4%
Contains more CopperCopper +239.1%
Contains more ZincZinc +131.1%
Contains more ManganeseManganese +9127.3%
Contains more PotassiumPotassium +69.1%
Contains more PhosphorusPhosphorus +76.6%
Contains less SodiumSodium -95.9%
Contains more SeleniumSelenium +436.4%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +253.3%
Contains more Vitamin B2Vitamin B2 +268.9%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +1409.1%
Contains more Vitamin CVitamin C +38.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +397.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +417.7%
Contains more Vitamin B6Vitamin B6 +359.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +120.3%
~equal in Vitamin B3 ~5.567mg

All nutrients comparison - raw data values

Nutrient Pretzel Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Iron 4.58mg 0.31mg 53%
Sodium 1240mg 51mg 52%
Manganese 1.015mg 0.011mg 44%
Folate 166µg 11µg 39%
Selenium 4.4µg 23.6µg 35%
Starch 72.58g 30%
Carbs 80.39g 0g 27%
Vitamin B5 0.322mg 1.667mg 27%
Vitamin B1 0.424mg 0.12mg 25%
Vitamin B6 0.074mg 0.34mg 20%
Cholesterol 0mg 59mg 20%
Protein 10.04g 19.94g 20%
Vitamin B2 0.332mg 0.09mg 19%
Fiber 3.4g 0g 14%
Phosphorus 128mg 226mg 14%
Vitamin E 0.47mg 2.34mg 12%
Calories 384kcal 141kcal 12%
Copper 0.156mg 0.046mg 12%
Vitamin A 0µg 84µg 9%
Choline 29.5mg 65mg 6%
Fats 2.93g 6.18g 5%
Potassium 223mg 377mg 5%
Saturated fat 0.391g 1.383g 5%
Zinc 1.04mg 0.45mg 5%
Monounsaturated fat 0.727g 1.979g 3%
Vitamin B3 5.27mg 5.567mg 2%
Vitamin K 2.8µg 0.1µg 2%
Polyunsaturated fat 1.291g 1.507g 1%
Vitamin C 2.1mg 2.9mg 1%
Magnesium 29mg 25mg 1%
Net carbs 76.99g 0g N/A
Calcium 27mg 25mg 0%
Sugar 2.21g 0g N/A
Trans fat 0.004g 0.047g N/A
Tryptophan 0.097mg 0.234mg 0%
Threonine 0.25mg 0.915mg 0%
Isoleucine 0.407mg 0.962mg 0%
Leucine 0.757mg 1.696mg 0%
Lysine 0.257mg 1.916mg 0%
Methionine 0.177mg 0.618mg 0%
Phenylalanine 0.52mg 0.815mg 0%
Valine 0.48mg 1.075mg 0%
Histidine 0.22mg 0.614mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.063g 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.02g N/A
Omega-6 - Eicosadienoic acid 0g 0.04g N/A
Omega-6 - Linoleic acid 1.223g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +4287.5%
Contains more ProteinProtein +98.6%
Contains more FatsFats +110.9%
Contains more WaterWater +2257.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Mono. FatMonounsaturated fat +172.2%
Contains more Poly. FatPolyunsaturated fat +16.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.