Pretzel vs. Halibut raw — In-Depth Nutrition Comparison
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A recap on differences between pretzel and halibut raw
- Pretzel is higher in iron, manganese, folate, vitamin B1, and vitamin B3, yet halibut raw is higher in vitamin D, selenium, vitamin B1,2 and vitamin B6.
- Halibut raw covers your daily vitamin D needs 183% more than pretzel.
- Pretzel contains 166 times more folate than halibut raw. While pretzel contains 166µg of folate, halibut raw contains only 1µg.
- The amount of sodium in halibut raw is lower.
- The glycemic index of halibut raw is lower.
Food varieties used in this article are Snacks, pretzels, hard, plain, salted and Fish, halibut, Greenland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +593.9% |
| Contains more CopperCopper | +420% |
| Contains more ZincZinc | +160% |
| Contains more ManganeseManganese | +8358.3% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +729.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +606.7% |
| Contains more Vitamin B2Vitamin B2 | +315% |
| Contains more Vitamin B3Vitamin B3 | +251.3% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +16500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +55.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +467.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +109.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 0IU | 1097IU | 137% |
| Vitamin D | 0µg | 27.4µg | 137% |
| Selenium | 4.4µg | 36.5µg | 58% |
| Sodium | 1240mg | 80mg | 50% |
| Iron | 4.58mg | 0.66mg | 49% |
| Manganese | 1.015mg | 0.012mg | 44% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Folate | 166µg | 1µg | 41% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.06mg | 30% |
| Vitamin B6 | 0.074mg | 0.42mg | 27% |
| Carbs | 80.39g | 0g | 27% |
| Vitamin B3 | 5.27mg | 1.5mg | 24% |
| Vitamin B2 | 0.332mg | 0.08mg | 19% |
| Monounsaturated fat | 0.727g | 8.378g | 19% |
| Fats | 2.93g | 13.84g | 17% |
| Cholesterol | 0mg | 46mg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Copper | 0.156mg | 0.03mg | 14% |
| Calories | 384kcal | 186kcal | 10% |
| Protein | 10.04g | 14.37g | 9% |
| Saturated fat | 0.391g | 2.419g | 9% |
| Zinc | 1.04mg | 0.4mg | 6% |
| Choline | 29.5mg | 61.8mg | 6% |
| Phosphorus | 128mg | 164mg | 5% |
| Vitamin E | 0.47mg | 0.73mg | 2% |
| Vitamin K | 2.8µg | 0.1µg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Calcium | 27mg | 3mg | 2% |
| Polyunsaturated fat | 1.291g | 1.367g | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Vitamin B5 | 0.322mg | 0.25mg | 1% |
| Potassium | 223mg | 268mg | 1% |
| Net carbs | 76.99g | 0g | N/A |
| Sugar | 2.21g | 0g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.161mg | 0% |
| Threonine | 0.25mg | 0.63mg | 0% |
| Isoleucine | 0.407mg | 0.662mg | 0% |
| Leucine | 0.757mg | 1.168mg | 0% |
| Lysine | 0.257mg | 1.32mg | 0% |
| Methionine | 0.177mg | 0.425mg | 0% |
| Phenylalanine | 0.52mg | 0.561mg | 0% |
| Valine | 0.48mg | 0.74mg | 0% |
| Histidine | 0.22mg | 0.423mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-3 - DPA | 0g | 0.089g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +130.9% |
| Contains more ProteinProtein | +43.1% |
| Contains more FatsFats | +372.4% |
| Contains more WaterWater | +2145% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +1052.4% |
~equal in
Polyunsaturated fat
~1.367g