Pretzel vs. Halva — In-Depth Nutrition Comparison
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The main differences between Pretzel and Halva
- Pretzel is richer in Folate, Vitamin B2, and Vitamin B3, yet Halva is richer in Copper, Phosphorus, Magnesium, Zinc, and Vitamin B6.
- Daily need coverage for Copper from Halva is 116% higher.
- Pretzel contains 6 times more Sodium than Halva. Pretzel contains 1240mg of Sodium, while Halva contains 195mg.
Food types used in this article are Snacks, pretzels, hard, plain, salted and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+19.3%
Contains
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Manganese
+16.3%
Contains
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Calcium
+22.2%
Contains
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Magnesium
+651.7%
Contains
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Phosphorus
+374.2%
Contains
less
Sodium
-84.3%
Contains
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Zinc
+315.4%
Contains
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Copper
+670.5%
Contains
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Selenium
+161.4%
Equal in Iron - 4.53
Contains
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Potassium
+19.3%
Contains
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Manganese
+16.3%
Contains
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Calcium
+22.2%
Contains
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Magnesium
+651.7%
Contains
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Phosphorus
+374.2%
Contains
less
Sodium
-84.3%
Contains
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Zinc
+315.4%
Contains
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Copper
+670.5%
Contains
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Selenium
+161.4%
Equal in Iron - 4.53
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+2000%
Contains
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Vitamin B2
+277.3%
Contains
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Vitamin B3
+84.5%
Contains
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Vitamin B5
+85.1%
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Folate
+155.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+370.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.424
Contains
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Vitamin C
+2000%
Contains
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Vitamin B2
+277.3%
Contains
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Vitamin B3
+84.5%
Contains
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Vitamin B5
+85.1%
Contains
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Folate
+155.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+370.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.424
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+32.9%
Contains
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Other
+91.8%
Contains
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Protein
+24.4%
Contains
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Fats
+634.5%
Contains
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Water
+17.3%
Contains
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Carbs
+32.9%
Contains
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Other
+91.8%
Contains
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Protein
+24.4%
Contains
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Fats
+634.5%
Contains
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Water
+17.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.5%
Contains
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Monounsaturated Fat
+1027.1%
Contains
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Polyunsaturated fat
+556.9%
Contains
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Saturated Fat
-90.5%
Contains
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Monounsaturated Fat
+1027.1%
Contains
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Polyunsaturated fat
+556.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.99g | 55.99g |
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| Protein | 10.04g | 12.49g |
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| Fats | 2.93g | 21.52g |
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| Carbs | 80.39g | 60.49g |
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| Calories | 384kcal | 469kcal |
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| Starch | 72.58g |
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| Fructose | 0.31g |
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| Sugar | 2.21g |
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| Fiber | 3.4g | 4.5g |
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| Calcium | 27mg | 33mg |
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| Iron | 4.58mg | 4.53mg |
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| Magnesium | 29mg | 218mg |
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| Phosphorus | 128mg | 607mg |
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| Potassium | 223mg | 187mg |
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| Sodium | 1240mg | 195mg |
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| Zinc | 1.04mg | 4.32mg |
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| Copper | 0.156mg | 1.202mg |
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| Manganese | 1.015mg | 0.873mg |
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| Selenium | 4.4µg | 11.5µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.47mg |
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| Vitamin C | 2.1mg | 0.1mg |
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| Vitamin B1 | 0.424mg | 0.424mg | |
| Vitamin B2 | 0.332mg | 0.088mg |
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| Vitamin B3 | 5.27mg | 2.856mg |
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| Vitamin B5 | 0.322mg | 0.174mg |
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| Vitamin B6 | 0.074mg | 0.348mg |
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| Folate | 166µg | 65µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.097mg |
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| Threonine | 0.25mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.757mg |
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| Lysine | 0.257mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.48mg |
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| Histidine | 0.22mg |
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| Trans Fat | 0.004g |
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| Saturated Fat | 0.391g | 4.127g |
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| Monounsaturated Fat | 0.727g | 8.194g |
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| Polyunsaturated fat | 1.291g | 8.481g |
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| Omega-6 - Linoleic acid | 1.223g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
27%
Minerals Daily Need Coverage Score
67%
133%
Comparison summary
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 3.736g)
Which food is cheaper?
Pretzel is cheaper (difference - $0.6)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 1045mg)
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.