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  6. Pretzel vs. Italian sausage raw

Pretzel vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between pretzel and italian sausage raw

  • Pretzel has more iron, manganese, folate, and fiber; however, italian sausage raw is higher in vitamin B12, selenium, and vitamin B6.
  • Italian sausage raw covers your daily need for saturated fat, 54% more than pretzel.
  • Italian sausage raw has less sodium.
  • The glycemic index of pretzel is higher.

These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Sausage, Italian, pork, raw.

Infographic

Pretzel vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +50%
Contains more IronIron +288.1%
Contains more CopperCopper +95%
Contains more ManganeseManganese +1650%
Contains more PotassiumPotassium +13.5%
Contains more ZincZinc +72.1%
Contains more PhosphorusPhosphorus +10.9%
Contains less SodiumSodium -41%
Contains more SeleniumSelenium +463.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +97.6%
Contains more Vitamin B3Vitamin B3 +62.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1975%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B5Vitamin B5 +58.4%
Contains more Vitamin B6Vitamin B6 +305.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~2mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pretzel Italian sausage raw DV% diff.
Saturated fat 0.391g 11.27g 49%
Fats 2.93g 31.33g 44%
Iron 4.58mg 1.18mg 43%
Manganese 1.015mg 0.058mg 42%
Folate 166µg 8µg 40%
Vitamin B12 0µg 0.91µg 38%
Selenium 4.4µg 24.8µg 37%
Monounsaturated fat 0.727g 14.34g 34%
Starch 72.58g 30%
Carbs 80.39g 0.65g 27%
Cholesterol 0mg 76mg 25%
Sodium 1240mg 731mg 22%
Polyunsaturated fat 1.291g 4.03g 18%
Vitamin B6 0.074mg 0.3mg 17%
Fiber 3.4g 0g 14%
Vitamin B2 0.332mg 0.168mg 13%
Vitamin B3 5.27mg 3.25mg 13%
Vitamin B1 0.424mg 0.568mg 12%
Protein 10.04g 14.25g 8%
Copper 0.156mg 0.08mg 8%
Zinc 1.04mg 1.79mg 7%
Choline 29.5mg 5%
Magnesium 29mg 14mg 4%
Vitamin B5 0.322mg 0.51mg 4%
Vitamin E 0.47mg 3%
Vitamin K 2.8µg 2%
Calories 384kcal 346kcal 2%
Phosphorus 128mg 142mg 2%
Potassium 223mg 253mg 1%
Calcium 27mg 18mg 1%
Vitamin C 2.1mg 2mg 0%
Net carbs 76.99g 0.65g N/A
Sugar 2.21g N/A
Trans fat 0.004g N/A
Tryptophan 0.097mg 0.114mg 0%
Threonine 0.25mg 0.563mg 0%
Isoleucine 0.407mg 0.52mg 0%
Leucine 0.757mg 0.956mg 0%
Lysine 0.257mg 1.083mg 0%
Methionine 0.177mg 0.346mg 0%
Phenylalanine 0.52mg 0.477mg 0%
Valine 0.48mg 0.572mg 0%
Histidine 0.22mg 0.411mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +12267.7%
Contains more OtherOther +30.5%
Contains more ProteinProtein +41.9%
Contains more FatsFats +969.3%
Contains more WaterWater +1531.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +1872.5%
Contains more Poly. FatPolyunsaturated fat +212.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.