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  6. Pretzel vs. Jícama raw

Pretzel vs. Jícama raw — In-Depth Nutrition Comparison

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Significant differences between pretzel and jícama raw

  • Pretzel has more iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, and copper; however, jícama raw is richer in vitamin C.
  • Pretzel covers your daily sodium needs 54% more than jícama raw.
  • Jícama raw has 26 times less vitamin B3 than pretzel. Pretzel has 5.27mg of vitamin B3, while jícama raw has 0.2mg.
  • Jícama raw contains less sodium.
  • Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of jícama raw is 17.

Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Yambean (jicama), raw.

Infographic

Pretzel vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +48.7%
Contains more IronIron +663.3%
Contains more CopperCopper +225%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +611.1%
Contains more ManganeseManganese +1591.7%
Contains more SeleniumSelenium +528.6%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin B1Vitamin B1 +2020%
Contains more Vitamin B2Vitamin B2 +1044.8%
Contains more Vitamin B3Vitamin B3 +2535%
Contains more Vitamin B5Vitamin B5 +138.5%
Contains more Vitamin B6Vitamin B6 +76.2%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +1283.3%
Contains more CholineCholine +116.9%
Contains more Vitamin CVitamin C +861.9%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~0.46mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pretzel Jícama raw DV% diff.
Sodium 1240mg 4mg 54%
Iron 4.58mg 0.6mg 50%
Manganese 1.015mg 0.06mg 42%
Folate 166µg 12µg 39%
Vitamin B1 0.424mg 0.02mg 34%
Vitamin B3 5.27mg 0.2mg 32%
Starch 72.58g 30%
Carbs 80.39g 8.82g 24%
Vitamin B2 0.332mg 0.029mg 23%
Vitamin C 2.1mg 20.2mg 20%
Protein 10.04g 0.72g 19%
Calories 384kcal 38kcal 17%
Phosphorus 128mg 18mg 16%
Copper 0.156mg 0.048mg 12%
Polyunsaturated fat 1.291g 0.043g 8%
Zinc 1.04mg 0.16mg 8%
Selenium 4.4µg 0.7µg 7%
Fiber 3.4g 4.9g 6%
Magnesium 29mg 12mg 4%
Fats 2.93g 0.09g 4%
Vitamin B5 0.322mg 0.135mg 4%
Choline 29.5mg 13.6mg 3%
Calcium 27mg 12mg 2%
Potassium 223mg 150mg 2%
Vitamin B6 0.074mg 0.042mg 2%
Vitamin K 2.8µg 0.3µg 2%
Saturated fat 0.391g 0.021g 2%
Monounsaturated fat 0.727g 0.005g 2%
Net carbs 76.99g 3.92g N/A
Sugar 2.21g 1.8g N/A
Vitamin E 0.47mg 0.46mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.004g 0g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0.018mg 0%
Isoleucine 0.407mg 0.016mg 0%
Leucine 0.757mg 0.025mg 0%
Lysine 0.257mg 0.026mg 0%
Methionine 0.177mg 0.007mg 0%
Phenylalanine 0.52mg 0.017mg 0%
Valine 0.48mg 0.022mg 0%
Histidine 0.22mg 0.019mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +1294.4%
Contains more FatsFats +3155.6%
Contains more CarbsCarbs +811.5%
Contains more OtherOther +1070%
Contains more WaterWater +2777.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +14440%
Contains more Poly. FatPolyunsaturated fat +2902.3%
Contains less Sat. FatSaturated fat -94.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.