Pretzel vs. Lettuce — In-Depth Nutrition Comparison
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Significant differences between pretzel and lettuce
- Pretzel has more iron, manganese, folate, vitamin B3, vitamin B1, vitamin B2, and phosphorus; however, lettuce is richer in vitamin A and vitamin K.
- Lettuce covers your daily vitamin A needs 148% more than pretzel.
- Lettuce has 44 times less sodium than pretzel. Pretzel has 1240mg of sodium, while lettuce has 28mg.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of lettuce is 32.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Lettuce, green leaf, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more IronIron | +432.6% |
| Contains more CopperCopper | +437.9% |
| Contains more ZincZinc | +477.8% |
| Contains more PhosphorusPhosphorus | +341.4% |
| Contains more ManganeseManganese | +306% |
| Contains more SeleniumSelenium | +633.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +113.6% |
| Contains more Vitamin B1Vitamin B1 | +505.7% |
| Contains more Vitamin B2Vitamin B2 | +315% |
| Contains more Vitamin B3Vitamin B3 | +1305.3% |
| Contains more Vitamin B5Vitamin B5 | +140.3% |
| Contains more FolateFolate | +336.8% |
| Contains more CholineCholine | +116.9% |
| Contains more Vitamin CVitamin C | +338.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
| Contains more Vitamin KVitamin K | +4410.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +638.2% |
| Contains more FatsFats | +1853.3% |
| Contains more CarbsCarbs | +2701% |
| Contains more OtherOther | +448.4% |
| Contains more WaterWater | +2934.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12016.7% |
| Contains more Poly. FatPolyunsaturated fat | +1474.4% |
| Contains less Sat. FatSaturated fat | -94.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +91.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +38.7% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.8µg | 126.3µg | 103% |
| Sodium | 1240mg | 28mg | 53% |
| Iron | 4.58mg | 0.86mg | 47% |
| Vitamin A | 0µg | 370µg | 41% |
| Manganese | 1.015mg | 0.25mg | 33% |
| Folate | 166µg | 38µg | 32% |
| Vitamin B3 | 5.27mg | 0.375mg | 31% |
| Starch | 72.58g | 0g | 30% |
| Vitamin B1 | 0.424mg | 0.07mg | 30% |
| Carbs | 80.39g | 2.87g | 26% |
| Vitamin B2 | 0.332mg | 0.08mg | 19% |
| Calories | 384kcal | 15kcal | 18% |
| Protein | 10.04g | 1.36g | 17% |
| Copper | 0.156mg | 0.029mg | 14% |
| Phosphorus | 128mg | 29mg | 14% |
| Fiber | 3.4g | 1.3g | 8% |
| Polyunsaturated fat | 1.291g | 0.082g | 8% |
| Zinc | 1.04mg | 0.18mg | 8% |
| Vitamin C | 2.1mg | 9.2mg | 8% |
| Selenium | 4.4µg | 0.6µg | 7% |
| Fats | 2.93g | 0.15g | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Vitamin B5 | 0.322mg | 0.134mg | 4% |
| Choline | 29.5mg | 13.6mg | 3% |
| Saturated fat | 0.391g | 0.02g | 2% |
| Vitamin E | 0.47mg | 0.22mg | 2% |
| Monounsaturated fat | 0.727g | 0.006g | 2% |
| Vitamin B6 | 0.074mg | 0.09mg | 1% |
| Calcium | 27mg | 36mg | 1% |
| Potassium | 223mg | 194mg | 1% |
| Net carbs | 76.99g | 1.57g | N/A |
| Sugar | 2.21g | 0.78g | N/A |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.009mg | 0% |
| Threonine | 0.25mg | 0.059mg | 0% |
| Isoleucine | 0.407mg | 0.084mg | 0% |
| Leucine | 0.757mg | 0.079mg | 0% |
| Lysine | 0.257mg | 0.084mg | 0% |
| Methionine | 0.177mg | 0.016mg | 0% |
| Phenylalanine | 0.52mg | 0.055mg | 0% |
| Valine | 0.48mg | 0.07mg | 0% |
| Histidine | 0.22mg | 0.022mg | 0% |
| Fructose | 0.31g | 0.43g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
45%
Minerals Daily Need Coverage Score
67%
14%
Comparison summary
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Lettuce contains less Sodium (difference - 1212mg)
Which food is lower in Saturated fat?
Lettuce is lower in Saturated fat (difference - 0.371g)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 51)
Which food is cheaper?
Lettuce is cheaper (difference - $1.9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.