Pretzel vs. Corn raw — In-Depth Nutrition Comparison
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The main differences between pretzel and corn raw
- Pretzel is richer in iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, copper, and selenium, yet corn raw is richer in vitamin B5.
- Daily need coverage for sodium for pretzel is 53% higher.
- Pretzel contains 9 times more iron than corn raw. Pretzel contains 4.58mg of iron, while corn raw contains 0.52mg.
- Corn raw contains less sodium.
- Corn raw has a lower glycemic index than pretzel.
Food types used in this article are Snacks, pretzels, hard, plain, salted and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1250% |
| Contains more IronIron | +780.8% |
| Contains more CopperCopper | +188.9% |
| Contains more ZincZinc | +126.1% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more ManganeseManganese | +522.7% |
| Contains more SeleniumSelenium | +633.3% |
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more PotassiumPotassium | +21.1% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +571.4% |
| Contains more Vitamin B1Vitamin B1 | +173.5% |
| Contains more Vitamin B2Vitamin B2 | +503.6% |
| Contains more Vitamin B3Vitamin B3 | +197.7% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more FolateFolate | +295.2% |
| Contains more CholineCholine | +28.3% |
| Contains more Vitamin CVitamin C | +223.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +122.7% |
| Contains more Vitamin B6Vitamin B6 | +25.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +207% |
| Contains more FatsFats | +117% |
| Contains more CarbsCarbs | +329.9% |
| Contains more OtherOther | +457.1% |
| Contains more WaterWater | +2329.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +68.3% |
| Contains more Poly. FatPolyunsaturated fat | +165.1% |
| Contains less Sat. FatSaturated fat | -16.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +1173.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +397.1% |
| Contains more FructoseFructose | +525.8% |
~equal in
Lactose
~0g
~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1240mg | 15mg | 53% |
| Iron | 4.58mg | 0.52mg | 51% |
| Manganese | 1.015mg | 0.163mg | 37% |
| Folate | 166µg | 42µg | 31% |
| Starch | 72.58g | 5.7g | 28% |
| Vitamin B3 | 5.27mg | 1.77mg | 22% |
| Vitamin B1 | 0.424mg | 0.155mg | 22% |
| Vitamin B2 | 0.332mg | 0.055mg | 21% |
| Carbs | 80.39g | 18.7g | 21% |
| Calories | 384kcal | 86kcal | 15% |
| Protein | 10.04g | 3.27g | 14% |
| Copper | 0.156mg | 0.054mg | 11% |
| Vitamin B5 | 0.322mg | 0.717mg | 8% |
| Selenium | 4.4µg | 0.6µg | 7% |
| Fiber | 3.4g | 2g | 6% |
| Phosphorus | 128mg | 89mg | 6% |
| Zinc | 1.04mg | 0.46mg | 5% |
| Polyunsaturated fat | 1.291g | 0.487g | 5% |
| Vitamin C | 2.1mg | 6.8mg | 5% |
| Calcium | 27mg | 2mg | 3% |
| Vitamin E | 0.47mg | 0.07mg | 3% |
| Vitamin K | 2.8µg | 0.3µg | 2% |
| Fats | 2.93g | 1.35g | 2% |
| Magnesium | 29mg | 37mg | 2% |
| Fructose | 0.31g | 1.94g | 2% |
| Monounsaturated fat | 0.727g | 0.432g | 1% |
| Vitamin B6 | 0.074mg | 0.093mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Potassium | 223mg | 270mg | 1% |
| Choline | 29.5mg | 23mg | 1% |
| Net carbs | 76.99g | 16.7g | N/A |
| Sugar | 2.21g | 6.26g | N/A |
| Trans fat | 0.004g | 0g | N/A |
| Saturated fat | 0.391g | 0.325g | 0% |
| Tryptophan | 0.097mg | 0.023mg | 0% |
| Threonine | 0.25mg | 0.129mg | 0% |
| Isoleucine | 0.407mg | 0.129mg | 0% |
| Leucine | 0.757mg | 0.348mg | 0% |
| Lysine | 0.257mg | 0.137mg | 0% |
| Methionine | 0.177mg | 0.067mg | 0% |
| Phenylalanine | 0.52mg | 0.15mg | 0% |
| Valine | 0.48mg | 0.185mg | 0% |
| Histidine | 0.22mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.063g | 0.014g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.223g | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
17%
Minerals Daily Need Coverage Score
67%
17%
Comparison summary
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 4.05g)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 1225mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 0.066g)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 31)
Which food is cheaper?
Corn raw is cheaper (difference - $1.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.