Pretzel vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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A recap on differences between pretzel and oyster breaded and fried
- Pretzel is higher in folate, vitamin B1, and manganese, yet oyster breaded and fried is higher in zinc, vitamin B1,2, copper, selenium, and iron.
- Oyster breaded and fried covers your daily zinc needs 783% more than pretzel.
- Pretzel contains 5 times more folate than oyster breaded and fried. While pretzel contains 166µg of folate, oyster breaded, and fried contains only 31µg.
- The amount of sodium in oyster breaded and fried is lower.
- The glycemic index of oyster breaded and fried is lower.
Food varieties used in this article are Snacks, pretzels, hard, plain, salted and Mollusks, oyster, eastern, cooked, breaded, and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +107.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +129.6% |
| Contains more IronIron | +51.7% |
| Contains more CopperCopper | +2652.6% |
| Contains more ZincZinc | +8277.9% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains less SodiumSodium | -66.4% |
| Contains more SeleniumSelenium | +1411.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +182.7% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B3Vitamin B3 | +219.4% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +435.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +81% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1.04mg | 87.13mg | 783% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.156mg | 4.294mg | 460% |
| Selenium | 4.4µg | 66.5µg | 113% |
| Sodium | 1240mg | 417mg | 36% |
| Folate | 166µg | 31µg | 34% |
| Starch | 72.58g | 30% | |
| Iron | 4.58mg | 6.95mg | 30% |
| Cholesterol | 0mg | 71mg | 24% |
| Carbs | 80.39g | 11.62g | 23% |
| Vitamin B3 | 5.27mg | 1.65mg | 23% |
| Manganese | 1.015mg | 0.49mg | 23% |
| Vitamin B1 | 0.424mg | 0.15mg | 23% |
| Fats | 2.93g | 12.58g | 15% |
| Fiber | 3.4g | 14% | |
| Polyunsaturated fat | 1.291g | 3.313g | 13% |
| Saturated fat | 0.391g | 3.197g | 13% |
| Vitamin B2 | 0.332mg | 0.202mg | 10% |
| Monounsaturated fat | 0.727g | 4.702g | 10% |
| Vitamin A | 0µg | 90µg | 10% |
| Calories | 384kcal | 199kcal | 9% |
| Magnesium | 29mg | 58mg | 7% |
| Choline | 29.5mg | 5% | |
| Phosphorus | 128mg | 159mg | 4% |
| Calcium | 27mg | 62mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Protein | 10.04g | 8.77g | 3% |
| Vitamin C | 2.1mg | 3.8mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B5 | 0.322mg | 0.27mg | 1% |
| Vitamin B6 | 0.074mg | 0.064mg | 1% |
| Potassium | 223mg | 244mg | 1% |
| Net carbs | 76.99g | 11.62g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.105mg | 0% |
| Threonine | 0.25mg | 0.365mg | 0% |
| Isoleucine | 0.407mg | 0.396mg | 0% |
| Leucine | 0.757mg | 0.638mg | 0% |
| Lysine | 0.257mg | 0.582mg | 0% |
| Methionine | 0.177mg | 0.199mg | 0% |
| Phenylalanine | 0.52mg | 0.352mg | 0% |
| Valine | 0.48mg | 0.409mg | 0% |
| Histidine | 0.22mg | 0.175mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-3 - DPA | 0g | 0.048g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +14.5% |
| Contains more CarbsCarbs | +591.8% |
| Contains more OtherOther | +51.9% |
| Contains more FatsFats | +329.4% |
| Contains more WaterWater | +1967.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +546.8% |
| Contains more Poly. FatPolyunsaturated fat | +156.6% |