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  6. Pretzel vs. Mung bean

Pretzel vs. Mung bean — In-Depth Nutrition Comparison

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What are the differences between pretzel and mung beans?

  • Mung beans are richer than pretzel in folate, copper, fiber, magnesium, phosphorus, vitamin B5, potassium, iron, and vitamin B6.
  • Mung beans' daily need coverage for folate is 115% more.
  • Pretzel has 83 times more sodium than mung beans. While pretzel has 1240mg of sodium, mung beans have only 15mg.
  • The glycemic index of mung beans is lower.

We used Snacks, pretzels, hard, plain, salted and Mung beans, mature seeds, raw types in this article.

Infographic

Pretzel vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +551.7%
Contains more CalciumCalcium +388.9%
Contains more PotassiumPotassium +458.7%
Contains more IronIron +47.2%
Contains more CopperCopper +503.2%
Contains more ZincZinc +157.7%
Contains more PhosphorusPhosphorus +186.7%
Contains less SodiumSodium -98.8%
Contains more SeleniumSelenium +86.4%
~equal in Manganese ~1.035mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin B3Vitamin B3 +134.1%
Contains more Vitamin CVitamin C +128.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +46.5%
Contains more Vitamin B5Vitamin B5 +493.2%
Contains more Vitamin B6Vitamin B6 +416.2%
Contains more Vitamin KVitamin K +221.4%
Contains more FolateFolate +276.5%
Contains more CholineCholine +231.9%
~equal in Vitamin E ~0.51mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pretzel Mung bean DV% diff.
Folate 166µg 625µg 115%
Copper 0.156mg 0.941mg 87%
Sodium 1240mg 15mg 53%
Fiber 3.4g 16.3g 52%
Magnesium 29mg 189mg 38%
Phosphorus 128mg 367mg 34%
Vitamin B5 0.322mg 1.91mg 32%
Starch 72.58g 30%
Potassium 223mg 1246mg 30%
Protein 10.04g 23.86g 28%
Iron 4.58mg 6.74mg 27%
Vitamin B6 0.074mg 0.382mg 24%
Vitamin B3 5.27mg 2.251mg 19%
Vitamin B1 0.424mg 0.621mg 16%
Zinc 1.04mg 2.68mg 15%
Choline 29.5mg 97.9mg 12%
Calcium 27mg 132mg 11%
Vitamin B2 0.332mg 0.233mg 8%
Selenium 4.4µg 8.2µg 7%
Carbs 80.39g 62.62g 6%
Polyunsaturated fat 1.291g 0.384g 6%
Vitamin K 2.8µg 9µg 5%
Vitamin C 2.1mg 4.8mg 3%
Fats 2.93g 1.15g 3%
Calories 384kcal 347kcal 2%
Manganese 1.015mg 1.035mg 1%
Vitamin A 0µg 6µg 1%
Monounsaturated fat 0.727g 0.161g 1%
Net carbs 76.99g 46.32g N/A
Sugar 2.21g 6.6g N/A
Vitamin E 0.47mg 0.51mg 0%
Trans fat 0.004g 0g N/A
Saturated fat 0.391g 0.348g 0%
Tryptophan 0.097mg 0.26mg 0%
Threonine 0.25mg 0.782mg 0%
Isoleucine 0.407mg 1.008mg 0%
Leucine 0.757mg 1.847mg 0%
Lysine 0.257mg 1.664mg 0%
Methionine 0.177mg 0.286mg 0%
Phenylalanine 0.52mg 1.443mg 0%
Valine 0.48mg 1.237mg 0%
Histidine 0.22mg 0.695mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +154.8%
Contains more CarbsCarbs +28.4%
Contains more ProteinProtein +137.6%
Contains more WaterWater +189.1%
~equal in Other ~3.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +351.6%
Contains more Poly. FatPolyunsaturated fat +236.2%
Contains less Sat. FatSaturated fat -11%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.