Pretzel vs. Sesame — In-Depth Nutrition Comparison
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Significant differences between pretzel and sesame
- The amount of copper, iron, calcium, magnesium, phosphorus, manganese, zinc, vitamin B6, and selenium in sesame is higher than in pretzel.
- Sesame covers your daily copper needs 436% more than pretzel.
- Sesame has 113 times less sodium than pretzel. Pretzel has 1240mg of sodium, while sesame has 11mg.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Seeds, sesame seeds, whole, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1110.3% |
| Contains more CalciumCalcium | +3511.1% |
| Contains more PotassiumPotassium | +109.9% |
| Contains more IronIron | +217.7% |
| Contains more CopperCopper | +2516.7% |
| Contains more ZincZinc | +645.2% |
| Contains more PhosphorusPhosphorus | +391.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +142.4% |
| Contains more SeleniumSelenium | +681.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +88% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +544% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +71.1% |
| Contains more CholineCholine | +15.2% |
| Contains more Vitamin B1Vitamin B1 | +86.6% |
| Contains more Vitamin B6Vitamin B6 | +967.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.156mg | 4.082mg | 436% |
| Polyunsaturated fat | 1.291g | 21.773g | 137% |
| Iron | 4.58mg | 14.55mg | 125% |
| Calcium | 27mg | 975mg | 95% |
| Magnesium | 29mg | 351mg | 77% |
| Fats | 2.93g | 49.67g | 72% |
| Phosphorus | 128mg | 629mg | 72% |
| Manganese | 1.015mg | 2.46mg | 63% |
| Zinc | 1.04mg | 7.75mg | 61% |
| Selenium | 4.4µg | 34.4µg | 55% |
| Vitamin B6 | 0.074mg | 0.79mg | 55% |
| Sodium | 1240mg | 11mg | 53% |
| Monounsaturated fat | 0.727g | 18.759g | 45% |
| Fiber | 3.4g | 11.8g | 34% |
| Vitamin B1 | 0.424mg | 0.791mg | 31% |
| Saturated fat | 0.391g | 6.957g | 30% |
| Starch | 72.58g | 30% | |
| Carbs | 80.39g | 23.45g | 19% |
| Folate | 166µg | 97µg | 17% |
| Protein | 10.04g | 17.73g | 15% |
| Calories | 384kcal | 573kcal | 9% |
| Potassium | 223mg | 468mg | 7% |
| Vitamin B2 | 0.332mg | 0.247mg | 7% |
| Vitamin B3 | 5.27mg | 4.515mg | 5% |
| Vitamin B5 | 0.322mg | 0.05mg | 5% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin E | 0.47mg | 0.25mg | 1% |
| Choline | 29.5mg | 25.6mg | 1% |
| Net carbs | 76.99g | 11.65g | N/A |
| Sugar | 2.21g | 0.3g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.388mg | 0% |
| Threonine | 0.25mg | 0.736mg | 0% |
| Isoleucine | 0.407mg | 0.763mg | 0% |
| Leucine | 0.757mg | 1.358mg | 0% |
| Lysine | 0.257mg | 0.569mg | 0% |
| Methionine | 0.177mg | 0.586mg | 0% |
| Phenylalanine | 0.52mg | 0.94mg | 0% |
| Valine | 0.48mg | 0.99mg | 0% |
| Histidine | 0.22mg | 0.522mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +242.8% |
| Contains more ProteinProtein | +76.6% |
| Contains more FatsFats | +1595.2% |
| Contains more WaterWater | +49.8% |
| Contains more OtherOther | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +2480.3% |
| Contains more Poly. FatPolyunsaturated fat | +1586.5% |
