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  6. Pretzel vs. Shark raw

Pretzel vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between pretzel and shark raw

  • Pretzel has more iron, manganese, folate, vitamin B1, and vitamin B2; however, shark raw has more vitamin B12, selenium, and vitamin B6.
  • Shark raw's daily need coverage for vitamin B12 is 62% more.
  • Pretzel has 68 times more manganese than shark raw. Pretzel has 1.015mg of manganese, while shark raw has 0.015mg.
  • Shark raw is lower in sodium.
  • Pretzel has a higher glycemic index than shark raw.

The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Fish, shark, mixed species, raw.

Infographic

Pretzel vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +39.4%
Contains more IronIron +445.2%
Contains more CopperCopper +372.7%
Contains more ZincZinc +141.9%
Contains more ManganeseManganese +6666.7%
Contains more MagnesiumMagnesium +69%
Contains more CalciumCalcium +25.9%
Contains more PhosphorusPhosphorus +64.1%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +729.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +909.5%
Contains more Vitamin B2Vitamin B2 +435.5%
Contains more Vitamin B3Vitamin B3 +79.4%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +5433.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +112.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +115.8%
Contains more Vitamin B6Vitamin B6 +440.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +120.3%

All nutrients comparison - raw data values

Nutrient Pretzel Shark raw DV% diff.
Vitamin B12 0µg 1.49µg 62%
Selenium 4.4µg 36.5µg 58%
Sodium 1240mg 79mg 50%
Iron 4.58mg 0.84mg 47%
Manganese 1.015mg 0.015mg 43%
Folate 166µg 3µg 41%
Vitamin B1 0.424mg 0.042mg 32%
Starch 72.58g 30%
Carbs 80.39g 0g 27%
Vitamin B6 0.074mg 0.4mg 25%
Protein 10.04g 20.98g 22%
Vitamin B2 0.332mg 0.062mg 21%
Cholesterol 0mg 51mg 17%
Vitamin B3 5.27mg 2.938mg 15%
Fiber 3.4g 0g 14%
Copper 0.156mg 0.033mg 14%
Calories 384kcal 130kcal 13%
Phosphorus 128mg 210mg 12%
Vitamin A 0µg 70µg 8%
Vitamin B5 0.322mg 0.695mg 7%
Zinc 1.04mg 0.43mg 6%
Choline 29.5mg 65mg 6%
Magnesium 29mg 49mg 5%
Vitamin E 0.47mg 1mg 4%
Vitamin D 0IU 24IU 3%
Monounsaturated fat 0.727g 1.808g 3%
Vitamin D 0µg 0.6µg 3%
Potassium 223mg 160mg 2%
Vitamin C 2.1mg 0mg 2%
Vitamin K 2.8µg 0.1µg 2%
Fats 2.93g 4.51g 2%
Saturated fat 0.391g 0.925g 2%
Calcium 27mg 34mg 1%
Polyunsaturated fat 1.291g 1.195g 1%
Net carbs 76.99g 0g N/A
Sugar 2.21g 0g N/A
Trans fat 0.004g N/A
Tryptophan 0.097mg 0.235mg 0%
Threonine 0.25mg 0.92mg 0%
Isoleucine 0.407mg 0.967mg 0%
Leucine 0.757mg 1.705mg 0%
Lysine 0.257mg 1.926mg 0%
Methionine 0.177mg 0.621mg 0%
Phenylalanine 0.52mg 0.819mg 0%
Valine 0.48mg 1.081mg 0%
Histidine 0.22mg 0.618mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0g 0.109g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +277.4%
Contains more ProteinProtein +109%
Contains more FatsFats +53.9%
Contains more WaterWater +2250.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -57.7%
Contains more Mono. FatMonounsaturated fat +148.7%
~equal in Polyunsaturated fat ~1.195g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.