Pretzel vs. Sorghum syrup — In-Depth Nutrition Comparison
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Important differences between Pretzel and Sorghum syrup
- Pretzel has more Folate, Vitamin B3, Vitamin B1, Vitamin B2, and Fiber, however, Sorghum syrup has more Vitamin B6, Potassium, Manganese, and Magnesium.
- Pretzel's daily need coverage for Sodium is 54% more.
- Sorghum syrup is lower in Sodium.
The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Syrups, sorghum.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.5% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +153.7% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains more SeleniumSelenium | +158.8% |
| Contains more MagnesiumMagnesium | +244.8% |
| Contains more CalciumCalcium | +455.6% |
| Contains more PotassiumPotassium | +348.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +50.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +324% |
| Contains more Vitamin B2Vitamin B2 | +114.2% |
| Contains more Vitamin B3Vitamin B3 | +5170% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +121.8% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin B6Vitamin B6 | +805.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +46.3% |
| Contains more WaterWater | +625.2% |
~equal in
Carbs
~74.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 384kcal | 290kcal |
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| Protein | 10.04g | 0g |
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| Fats | 2.93g | 0g |
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| Vitamin C | 2.1mg | 0mg |
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| Net carbs | 76.99g | 74.9g |
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| Carbs | 80.39g | 74.9g |
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| Magnesium | 29mg | 100mg |
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| Calcium | 27mg | 150mg |
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| Potassium | 223mg | 1000mg |
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| Iron | 4.58mg | 3.8mg |
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| Sugar | 2.21g | 74.9g |
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| Fiber | 3.4g | 0g |
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| Copper | 0.156mg | 0.13mg |
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| Zinc | 1.04mg | 0.41mg |
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| Starch | 72.58g |
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| Phosphorus | 128mg | 56mg |
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| Sodium | 1240mg | 8mg |
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| Vitamin E | 0.47mg | 0mg |
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| Manganese | 1.015mg | 1.53mg |
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| Selenium | 4.4µg | 1.7µg |
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| Vitamin B1 | 0.424mg | 0.1mg |
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| Vitamin B2 | 0.332mg | 0.155mg |
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| Vitamin B3 | 5.27mg | 0.1mg |
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| Vitamin B5 | 0.322mg | 0.804mg |
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| Vitamin B6 | 0.074mg | 0.67mg |
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| Vitamin K | 2.8µg | 0µg |
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| Folate | 166µg | 0µg |
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| Trans Fat | 0.004g |
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| Choline | 29.5mg | 13.3mg |
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| Saturated Fat | 0.391g | 0g |
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| Monounsaturated Fat | 0.727g | 0g |
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| Polyunsaturated fat | 1.291g | 0g |
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| Tryptophan | 0.097mg |
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| Threonine | 0.25mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.757mg |
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| Lysine | 0.257mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.48mg |
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| Histidine | 0.22mg |
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| Fructose | 0.31g |
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| Omega-3 - ALA | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
21%
Minerals Daily Need Coverage Score
67%
64%
Comparison summary
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 1232mg)
Which food is lower in Saturated Fat?
Sorghum syrup is lower in Saturated Fat (difference - 0.391g)
Which food is lower in glycemic index?
Sorghum syrup is lower in glycemic index (difference - 83)
Which food is cheaper?
Sorghum syrup is cheaper (difference - $2.4)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 72.69g)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.