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  6. Pretzel vs. Teff

Pretzel vs. Teff — In-Depth Nutrition Comparison

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How are pretzel and teff different?

  • Teff has more manganese, copper, phosphorus, iron, magnesium, vitamin B6, zinc, fiber, and calcium than pretzel.
  • Daily need coverage for manganese for teff is 358% higher.
  • Pretzel contains 103 times more sodium than teff. While pretzel contains 1240mg of sodium, teff contains only 12mg.

Snacks, pretzels, hard, plain, salted and Teff, uncooked are the varieties used in this article.

Infographic

Pretzel vs Teff infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +534.5%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +91.5%
Contains more IronIron +66.6%
Contains more CopperCopper +419.2%
Contains more ZincZinc +249%
Contains more PhosphorusPhosphorus +235.2%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +810.3%
~equal in Selenium ~4.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7% 0% 0% 9.4% 106% 77% 99% 19% 17% 0% 7% 125%
Teff
Teff
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 98% 62% 63% 57% 111% 0% 4.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +487.5%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B3Vitamin B3 +56.7%
Contains more Vitamin KVitamin K +47.4%
Contains more FolateFolate +∞%
Contains more Vitamin B5Vitamin B5 +192.5%
Contains more Vitamin B6Vitamin B6 +551.4%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.39mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Pretzel Teff DV% diff.
Manganese 1.015mg 9.24mg 358%
Copper 0.156mg 0.81mg 73%
Sodium 1240mg 12mg 53%
Phosphorus 128mg 429mg 43%
Folate 166µg 42%
Iron 4.58mg 7.63mg 38%
Magnesium 29mg 184mg 37%
Vitamin B6 0.074mg 0.482mg 31%
Zinc 1.04mg 3.63mg 24%
Fiber 3.4g 8g 18%
Calcium 27mg 180mg 15%
Starch 72.58g 36.56g 15%
Vitamin B3 5.27mg 3.363mg 12%
Vitamin B5 0.322mg 0.942mg 12%
Protein 10.04g 13.3g 7%
Omega-6 (Linoleic acid) 1.223g 7%
Potassium 223mg 427mg 6%
Vitamin B2 0.332mg 0.27mg 5%
Omega-3 (ALA) 0.063g 0.135g 5%
Vitamin E 0.47mg 0.08mg 3%
Vitamin B1 0.424mg 0.39mg 3%
Choline 29.5mg 13.1mg 3%
Vitamin C 2.1mg 2%
Carbs 80.39g 73.13g 2%
Calories 384kcal 367kcal 1%
Fats 2.93g 2.38g 1%
Vitamin K 2.8µg 1.9µg 1%
Polyunsaturated fat 1.291g 1.071g 1%
Protein per 100 calories 2.6g 3.6g N/A
Calories per 10 g protein 382kcal 276kcal N/A
Weight per 100 calories 26g 27g N/A
Unsaturated / Saturated Fat ratio 5.2 3.7 N/A
Net carbs 76.99g 65.13g N/A
Sugar 2.21g 1.84g N/A
Selenium 4.4µg 4.4µg 0%
Trans fat 0.004g N/A
Saturated fat 0.391g 0.449g 0%
Monounsaturated fat 0.727g 0.589g 0%
Tryptophan 0.097mg 0.139mg 0%
Threonine 0.25mg 0.51mg 0%
Isoleucine 0.407mg 0.501mg 0%
Leucine 0.757mg 1.068mg 0%
Lysine 0.257mg 0.376mg 0%
Methionine 0.177mg 0.428mg 0%
Phenylalanine 0.52mg 0.698mg 0%
Valine 0.48mg 0.686mg 0%
Histidine 0.22mg 0.301mg 0%
Fructose 0.31g 0.47g 0%
Omega-6 (Gamma-linolenic acid) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +23.1%
Contains more ProteinProtein +32.5%
Contains more WaterWater +181.8%
~equal in Carbs ~73.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Teff
Teff
0
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -12.9%
Contains more Mono. FatMonounsaturated fat +23.4%
Contains more Poly. FatPolyunsaturated fat +20.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97%
Starch: 72.58 g
Sucrose: 0 g
Glucose: 0.69 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 1.11 g
Galactose: 0 g
Teff
Teff
3
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +98.5%
Contains more MaltoseMaltose +11000%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +51.6%
~equal in Glucose ~0.73g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.