Pretzel vs. Tortilla — In-Depth Nutrition Comparison
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Significant differences between pretzel and tortilla
- Pretzel has more manganese, folate, vitamin B2, iron, vitamin B3, zinc, and copper; however, tortilla is richer in selenium.
- Pretzel covers your daily sodium needs 33% more than tortilla.
- Tortilla has 4 times less manganese than pretzel. Pretzel has 1.015mg of manganese, while tortilla has 0.268mg.
- Tortilla contains less sodium.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of tortilla is 52.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +112.4% |
| Contains more IronIron | +20.2% |
| Contains more CopperCopper | +52.9% |
| Contains more ZincZinc | +225% |
| Contains more ManganeseManganese | +278.7% |
| Contains more CalciumCalcium | +159.3% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains less SodiumSodium | -61.1% |
| Contains more SeleniumSelenium | +277.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +147.4% |
| Contains more Vitamin B1Vitamin B1 | +14.6% |
| Contains more Vitamin B2Vitamin B2 | +191.2% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +89.4% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +69.4% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 482mg | 33% |
| Manganese | 1.015mg | 0.268mg | 32% |
| Selenium | 4.4µg | 16.6µg | 22% |
| Folate | 166µg | 98µg | 17% |
| Vitamin B2 | 0.332mg | 0.114mg | 17% |
| Starch | 72.58g | 43.02g | 12% |
| Carbs | 80.39g | 49.94g | 10% |
| Iron | 4.58mg | 3.81mg | 10% |
| Calories | 384kcal | 237kcal | 7% |
| Zinc | 1.04mg | 0.32mg | 7% |
| Vitamin B3 | 5.27mg | 4.125mg | 7% |
| Polyunsaturated fat | 1.291g | 0.391g | 6% |
| Copper | 0.156mg | 0.102mg | 6% |
| Protein | 10.04g | 7.28g | 6% |
| Choline | 29.5mg | 5% | |
| Vitamin B1 | 0.424mg | 0.37mg | 5% |
| Fiber | 3.4g | 2.4g | 4% |
| Calcium | 27mg | 70mg | 4% |
| Phosphorus | 128mg | 146mg | 3% |
| Vitamin B5 | 0.322mg | 0.17mg | 3% |
| Fats | 2.93g | 0.95g | 3% |
| Potassium | 223mg | 105mg | 3% |
| Vitamin E | 0.47mg | 0.19mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin K | 2.8µg | 0.4µg | 2% |
| Magnesium | 29mg | 19mg | 2% |
| Monounsaturated fat | 0.727g | 0.185g | 1% |
| Vitamin B6 | 0.074mg | 0.06mg | 1% |
| Net carbs | 76.99g | 47.54g | N/A |
| Sugar | 2.21g | 2.75g | N/A |
| Trans fat | 0.004g | N/A | |
| Saturated fat | 0.391g | 0.296g | 0% |
| Tryptophan | 0.097mg | 0.06mg | 0% |
| Threonine | 0.25mg | 0.182mg | 0% |
| Isoleucine | 0.407mg | 0.286mg | 0% |
| Leucine | 0.757mg | 0.53mg | 0% |
| Lysine | 0.257mg | 0.157mg | 0% |
| Methionine | 0.177mg | 0.122mg | 0% |
| Phenylalanine | 0.52mg | 0.375mg | 0% |
| Valine | 0.48mg | 0.326mg | 0% |
| Histidine | 0.22mg | 0.165mg | 0% |
| Fructose | 0.31g | 0g | 0% |
| Omega-3 - ALA | 0.063g | 0.019g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +208.4% |
| Contains more CarbsCarbs | +61% |
| Contains more OtherOther | +87.7% |
| Contains more WaterWater | +1176.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +293% |
| Contains more Poly. FatPolyunsaturated fat | +230.2% |
| Contains less Sat. FatSaturated fat | -24.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +68.7% |
| Contains more GlucoseGlucose | +360% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +113.5% |
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~equal in
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