Pretzel vs. Watercress — In-Depth Nutrition Comparison
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How are pretzel and watercress different?
- Pretzel is richer in iron, folate, manganese, vitamin B3, vitamin B1, and vitamin B2, while watercress is higher in vitamin K, vitamin A, and vitamin C.
- Watercress covers your daily need for vitamin K, 206% more than pretzel.
- Pretzel contains 30 times more sodium than watercress. Pretzel contains 1240mg of sodium, while watercress contains 41mg.
- Pretzel has a higher glycemic index (83) than watercress (32).
Snacks, pretzels, hard, plain, salted and Watercress, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more IronIron | +2190% |
| Contains more CopperCopper | +102.6% |
| Contains more ZincZinc | +845.5% |
| Contains more PhosphorusPhosphorus | +113.3% |
| Contains more ManganeseManganese | +316% |
| Contains more SeleniumSelenium | +388.9% |
| Contains more CalciumCalcium | +344.4% |
| Contains more PotassiumPotassium | +48% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +371.1% |
| Contains more Vitamin B2Vitamin B2 | +176.7% |
| Contains more Vitamin B3Vitamin B3 | +2535% |
| Contains more FolateFolate | +1744.4% |
| Contains more CholineCholine | +227.8% |
| Contains more Vitamin CVitamin C | +1947.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112.8% |
| Contains more Vitamin B6Vitamin B6 | +74.3% |
| Contains more Vitamin KVitamin K | +8828.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more ProteinProtein | +336.5% |
| Contains more FatsFats | +2830% |
| Contains more CarbsCarbs | +6131.8% |
| Contains more OtherOther | +192.5% |
| Contains more WaterWater | +2938.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +8987.5% |
| Contains more Poly. FatPolyunsaturated fat | +3588.6% |
| Contains less Sat. FatSaturated fat | -93.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.8µg | 250µg | 206% |
| Iron | 4.58mg | 0.2mg | 55% |
| Sodium | 1240mg | 41mg | 52% |
| Vitamin C | 2.1mg | 43mg | 45% |
| Folate | 166µg | 9µg | 39% |
| Manganese | 1.015mg | 0.244mg | 34% |
| Vitamin B3 | 5.27mg | 0.2mg | 32% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.09mg | 28% |
| Carbs | 80.39g | 1.29g | 26% |
| Calories | 384kcal | 11kcal | 19% |
| Vitamin A | 0µg | 160µg | 18% |
| Vitamin B2 | 0.332mg | 0.12mg | 16% |
| Protein | 10.04g | 2.3g | 15% |
| Fiber | 3.4g | 0.5g | 12% |
| Phosphorus | 128mg | 60mg | 10% |
| Calcium | 27mg | 120mg | 9% |
| Copper | 0.156mg | 0.077mg | 9% |
| Zinc | 1.04mg | 0.11mg | 8% |
| Polyunsaturated fat | 1.291g | 0.035g | 8% |
| Selenium | 4.4µg | 0.9µg | 6% |
| Fats | 2.93g | 0.1g | 4% |
| Vitamin E | 0.47mg | 1mg | 4% |
| Choline | 29.5mg | 9mg | 4% |
| Vitamin B6 | 0.074mg | 0.129mg | 4% |
| Potassium | 223mg | 330mg | 3% |
| Saturated fat | 0.391g | 0.027g | 2% |
| Magnesium | 29mg | 21mg | 2% |
| Monounsaturated fat | 0.727g | 0.008g | 2% |
| Net carbs | 76.99g | 0.79g | N/A |
| Sugar | 2.21g | 0.2g | N/A |
| Vitamin B5 | 0.322mg | 0.31mg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.03mg | 0% |
| Threonine | 0.25mg | 0.133mg | 0% |
| Isoleucine | 0.407mg | 0.093mg | 0% |
| Leucine | 0.757mg | 0.166mg | 0% |
| Lysine | 0.257mg | 0.134mg | 0% |
| Methionine | 0.177mg | 0.02mg | 0% |
| Phenylalanine | 0.52mg | 0.114mg | 0% |
| Valine | 0.48mg | 0.137mg | 0% |
| Histidine | 0.22mg | 0.04mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
74%
Minerals Daily Need Coverage Score
67%
18%
Comparison summary
Which food is lower in Sugar?
Watercress is lower in Sugar (difference - 2.01g)
Which food contains less Sodium?
Watercress contains less Sodium (difference - 1199mg)
Which food is lower in Saturated fat?
Watercress is lower in Saturated fat (difference - 0.364g)
Which food is lower in glycemic index?
Watercress is lower in glycemic index (difference - 51)
Which food is cheaper?
Watercress is cheaper (difference - $2.4)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.