Pretzel vs. Yolk — In-Depth Nutrition Comparison
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Important differences between pretzel and yolk
- Pretzel has more manganese; however, yolk has more choline, selenium, vitamin B12, vitamin B5, phosphorus, and vitamin D.
- Yolk's daily need coverage for cholesterol is 362% more.
- Pretzel has 26 times more sodium than yolk. Pretzel has 1240mg of sodium, while yolk has 48mg.
- Pretzel has a higher glycemic index than yolk.
The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +480% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more IronIron | +67.8% |
| Contains more CopperCopper | +102.6% |
| Contains more ManganeseManganese | +1745.5% |
| Contains more CalciumCalcium | +377.8% |
| Contains more ZincZinc | +121.2% |
| Contains more PhosphorusPhosphorus | +204.7% |
| Contains less SodiumSodium | -96.1% |
| Contains more SeleniumSelenium | +1172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.9% |
| Contains more Vitamin B3Vitamin B3 | +21858.3% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +13.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +448.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59% |
| Contains more Vitamin B5Vitamin B5 | +828.6% |
| Contains more Vitamin B6Vitamin B6 | +373% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2680.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 29.5mg | 820.2mg | 144% |
| Selenium | 4.4µg | 56µg | 94% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 0.322mg | 2.99mg | 53% |
| Sodium | 1240mg | 48mg | 52% |
| Manganese | 1.015mg | 0.055mg | 42% |
| Vitamin A | 0µg | 381µg | 42% |
| Saturated fat | 0.391g | 9.551g | 42% |
| Phosphorus | 128mg | 390mg | 37% |
| Fats | 2.93g | 26.54g | 36% |
| Vitamin B3 | 5.27mg | 0.024mg | 33% |
| Starch | 72.58g | 30% | |
| Monounsaturated fat | 0.727g | 11.738g | 28% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Vitamin D | 0IU | 218IU | 27% |
| Carbs | 80.39g | 3.59g | 26% |
| Iron | 4.58mg | 2.73mg | 23% |
| Vitamin B6 | 0.074mg | 0.35mg | 21% |
| Vitamin B1 | 0.424mg | 0.176mg | 21% |
| Polyunsaturated fat | 1.291g | 4.204g | 19% |
| Vitamin B2 | 0.332mg | 0.528mg | 15% |
| Vitamin E | 0.47mg | 2.58mg | 14% |
| Fiber | 3.4g | 0g | 14% |
| Protein | 10.04g | 15.86g | 12% |
| Zinc | 1.04mg | 2.3mg | 11% |
| Calcium | 27mg | 129mg | 10% |
| Copper | 0.156mg | 0.077mg | 9% |
| Magnesium | 29mg | 5mg | 6% |
| Folate | 166µg | 146µg | 5% |
| Calories | 384kcal | 322kcal | 3% |
| Potassium | 223mg | 109mg | 3% |
| Vitamin K | 2.8µg | 0.7µg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Net carbs | 76.99g | 3.59g | N/A |
| Sugar | 2.21g | 0.56g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.177mg | 0% |
| Threonine | 0.25mg | 0.687mg | 0% |
| Isoleucine | 0.407mg | 0.866mg | 0% |
| Leucine | 0.757mg | 1.399mg | 0% |
| Lysine | 0.257mg | 1.217mg | 0% |
| Methionine | 0.177mg | 0.378mg | 0% |
| Phenylalanine | 0.52mg | 0.681mg | 0% |
| Valine | 0.48mg | 0.949mg | 0% |
| Histidine | 0.22mg | 0.416mg | 0% |
| Fructose | 0.31g | 0.07g | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2139.3% |
| Contains more OtherOther | +106.5% |
| Contains more ProteinProtein | +58% |
| Contains more FatsFats | +805.8% |
| Contains more WaterWater | +1571.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +1514.6% |
| Contains more Poly. FatPolyunsaturated fat | +225.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +283.3% |
| Contains more FructoseFructose | +342.9% |
| Contains more MaltoseMaltose | +1485.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
