Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs. Butterscotch — In-Depth Nutrition Comparison
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Significant differences between snacks, pretzels, hard, whole-wheat including both salted and unsalted and butterscotch
- Snacks, pretzels, hard, whole-wheat including both salted and unsalted is richer than butterscotch in manganese, vitamin B3, vitamin B1, iron, copper, fiber, vitamin B2, vitamin B6, phosphorus, and vitamin B5.
- Snacks, pretzels, hard, whole-wheat including both salted and unsalted covers your daily manganese needs 116% more than butterscotch.
Specific food types used in this comparison are Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Candies, butterscotch.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +14233.3% |
| Contains more IronIron | +26800% |
| Contains more CopperCopper | +27900% |
| Contains more ZincZinc | +588.9% |
| Contains more PhosphorusPhosphorus | +12400% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +266100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3566.7% |
| Contains more Vitamin B2Vitamin B2 | +1718.8% |
| Contains more Vitamin B3Vitamin B3 | +326750% |
| Contains more Vitamin B5Vitamin B5 | +20200% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
2.6 g
Carbs:
81.3 g
Water:
3.9 g
Other:
1.1 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more ProteinProtein | +36900% |
| Contains more FatsFats | +26.9% |
| Contains more CarbsCarbs | +11.2% |
| Contains more WaterWater | +34.6% |
~equal in
Other
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.56 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Mono. FatMonounsaturated fat | +21.9% |
| Contains more Poly. FatPolyunsaturated fat | +580.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.662mg | 0.001mg | 116% |
| Vitamin B3 | 6.537mg | 0.002mg | 41% |
| Vitamin B1 | 0.44mg | 0.012mg | 36% |
| Iron | 2.69mg | 0.01mg | 34% |
| Copper | 0.28mg | 0.001mg | 31% |
| Fiber | 7.7g | 0g | 31% |
| Protein | 11.1g | 0.03g | 22% |
| Vitamin B2 | 0.291mg | 0.016mg | 21% |
| Vitamin B6 | 0.274mg | 0mg | 21% |
| Phosphorus | 125mg | 1mg | 18% |
| Vitamin B5 | 0.812mg | 0.004mg | 16% |
| Folate | 54µg | 0µg | 14% |
| Potassium | 430mg | 3mg | 13% |
| Sodium | 203mg | 391mg | 8% |
| Magnesium | 30mg | 0mg | 7% |
| Saturated fat | 0.56g | 2.065g | 7% |
| Zinc | 0.62mg | 0.09mg | 5% |
| Polyunsaturated fat | 0.83g | 0.122g | 5% |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 81.3g | 90.4g | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Calcium | 28mg | 4mg | 2% |
| Calories | 362kcal | 391kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Vitamin C | 1mg | 0mg | 1% |
| Fats | 2.6g | 3.3g | 1% |
| Net carbs | 73.6g | 90.4g | N/A |
| Sugar | 80.46g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Choline | 0.8mg | 0% | |
| Monounsaturated fat | 1.03g | 0.845g | 0% |
| Tryptophan | 0.172mg | 0% | |
| Threonine | 0.325mg | 0% | |
| Isoleucine | 0.412mg | 0% | |
| Leucine | 0.75mg | 0% | |
| Lysine | 0.307mg | 0% | |
| Methionine | 0.178mg | 0% | |
| Phenylalanine | 0.523mg | 0% | |
| Valine | 0.504mg | 0% | |
| Histidine | 0.258mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
1%
Minerals Daily Need Coverage Score
71%
6%
Comparison summary
Which food is lower in Cholesterol?
Snacks, pretzels, hard, whole-wheat including both salted and unsalted is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Snacks, pretzels, hard, whole-wheat including both salted and unsalted is lower in Sugar (difference - 80.46g)
Which food contains less Sodium?
Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains less Sodium (difference - 188mg)
Which food is lower in Saturated fat?
Snacks, pretzels, hard, whole-wheat including both salted and unsalted is lower in Saturated fat (difference - 1.505g)
Which food is lower in glycemic index?
Snacks, pretzels, hard, whole-wheat including both salted and unsalted is lower in glycemic index (difference - 60)
Which food is cheaper?
Snacks, pretzels, hard, whole-wheat including both salted and unsalted is cheaper (difference - $2.4)
Which food is richer in minerals?
Snacks, pretzels, hard, whole-wheat including both salted and unsalted is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.