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  6. Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs. Butterscotch

Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs. Butterscotch — In-Depth Nutrition Comparison

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Significant differences between snacks, pretzels, hard, whole-wheat including both salted and unsalted and butterscotch

  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted is richer than butterscotch in manganese, vitamin B3, vitamin B1, iron, copper, fiber, protein, vitamin B2, vitamin B6, and phosphorus.
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted covers your daily manganese needs 116% more than butterscotch.

Specific food types used in this comparison are Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Candies, butterscotch.

Infographic

Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Butterscotch infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.4% 38% 101% 93% 17% 54% 26% 347% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +14233.3%
Contains more IronIron +26800%
Contains more CopperCopper +27900%
Contains more ZincZinc +588.9%
Contains more PhosphorusPhosphorus +12400%
Contains less SodiumSodium -48.1%
Contains more ManganeseManganese +266100%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 0% 110% 67% 123% 49% 63% 0% 0% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 9.3% 1.8% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3566.7%
Contains more Vitamin B2Vitamin B2 +1718.8%
Contains more Vitamin B3Vitamin B3 +326750%
Contains more Vitamin B5Vitamin B5 +20200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, pretzels, hard, whole-wheat including both salted and unsalted Butterscotch DV% diff.
Manganese 2.662mg 0.001mg 116%
Vitamin B3 6.537mg 0.002mg 41%
Vitamin B1 0.44mg 0.012mg 36%
Iron 2.69mg 0.01mg 34%
Fiber 7.7g 0g 31%
Copper 0.28mg 0.001mg 31%
Protein 11.1g 0.03g 22%
Vitamin B2 0.291mg 0.016mg 21%
Vitamin B6 0.274mg 0mg 21%
Phosphorus 125mg 1mg 18%
Vitamin B5 0.812mg 0.004mg 16%
Folate 54µg 0µg 14%
Potassium 430mg 3mg 13%
Sodium 203mg 391mg 8%
Magnesium 30mg 0mg 7%
Saturated fat 0.56g 2.065g 7%
Zinc 0.62mg 0.09mg 5%
Polyunsaturated fat 0.83g 0.122g 5%
Carbs 81.3g 90.4g 3%
Cholesterol 0mg 9mg 3%
Vitamin A 0µg 28µg 3%
Calcium 28mg 4mg 2%
Calories 362kcal 391kcal 1%
Fats 2.6g 3.3g 1%
Vitamin C 1mg 0mg 1%
Vitamin E 0.09mg 1%
Selenium 0.6µg 1%
Protein per 100 calories 3.1g 0.01g N/A
Calories per 10 g protein 326kcal 130333kcal N/A
Weight per 100 calories 28g 26g N/A
Unsaturated / Saturated Fat ratio 3.3 0.47 N/A
Net carbs 73.6g 90.4g N/A
Sugar 80.46g N/A
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Monounsaturated fat 1.03g 0.845g 0%
Tryptophan 0.172mg 0%
Threonine 0.325mg 0%
Isoleucine 0.412mg 0%
Leucine 0.75mg 0%
Lysine 0.307mg 0%
Methionine 0.178mg 0%
Phenylalanine 0.523mg 0%
Valine 0.504mg 0%
Histidine 0.258mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 81% 4%
Protein: 11.1 g
Fats: 2.6 g
Carbs: 81.3 g
Water: 3.9 g
Other: 1.1 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +36900%
Contains more FatsFats +26.9%
Contains more CarbsCarbs +11.2%
Contains more WaterWater +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 43% 34%
Saturated fat: Sat. Fat 0.56 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.83 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +21.9%
Contains more Poly. FatPolyunsaturated fat +580.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167965/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.