Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs. Corn chips — In-Depth Nutrition Comparison
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What are the differences between Snacks, tortilla chips, low fat, made with olestra, nacho cheese and Corn chips?
- Snacks, tortilla chips, low fat, made with olestra, nacho cheese is higher in Vitamin K, Iron, Zinc, Vitamin B1, Vitamin B12, Manganese, and Fiber, yet Corn chips are higher in Vitamin E.
- Snacks, tortilla chips, low fat, made with olestra, nacho cheese's daily need coverage for Vitamin K is 155% more.
- The amount of Sodium in Corn chips are lower.
We used Snacks, tortilla chips, low fat, made with olestra, nacho cheese and Snacks, corn-based, extruded, chips, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +175% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +38.6% |
| Contains more ZincZinc | +163.6% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains more ManganeseManganese | +71.2% |
| Contains more SeleniumSelenium | +23.7% |
| Contains less SodiumSodium | -27.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +159.4% |
| Contains more Vitamin B1Vitamin B1 | +338.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +44.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2946% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +68.6% |
| Contains more Vitamin EVitamin E | +104.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.44 g
Fats:
3.53 g
Carbs:
65.22 g
Water:
1.66 g
Other:
21.15 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more ProteinProtein | +36.8% |
| Contains more CarbsCarbs | +14.6% |
| Contains more WaterWater | +55.1% |
| Contains more OtherOther | +746% |
| Contains more FatsFats | +845% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.054 g
Monounsaturated Fat:
Mono. Fat
1.379 g
Polyunsaturated fat:
Poly. Fat
1.211 g
Saturated Fat:
Sat. Fat
4.331 g
Monounsaturated Fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated Fat | -75.7% |
| Contains more Mono. FatMonounsaturated Fat | +562.4% |
| Contains more Poly. FatPolyunsaturated fat | +1257.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
56 g
Sucrose:
0.89 g
Glucose:
0.28 g
Fructose:
0.21 g
Lactose:
1.44 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +229.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~51.36g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 318kcal | 538kcal |
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| Protein | 8.44g | 6.17g |
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| Fats | 3.53g | 33.36g |
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| Vitamin C | 5.5mg | 0mg |
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| Net carbs | 58.82g | 52.9g |
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| Carbs | 65.22g | 56.9g |
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| Cholesterol | 2mg | 0mg |
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| Magnesium | 99mg | 72mg |
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| Calcium | 128mg | 138mg |
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| Potassium | 396mg | 144mg |
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| Iron | 4.8mg | 1.2mg |
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| Sugar | 2.82g | 0.27g |
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| Fiber | 6.4g | 4g |
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| Copper | 0.14mg | 0.101mg |
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| Zinc | 3.4mg | 1.29mg |
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| Starch | 56g | 51.36g |
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| Phosphorus | 245mg | 194mg |
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| Sodium | 705mg | 514mg |
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| Vitamin A | 179IU | 69IU |
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| Vitamin A | 9µg | 3µg |
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| Vitamin E | 3.53mg | 7.23mg |
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| Manganese | 0.57mg | 0.333mg |
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| Selenium | 9.4µg | 7.6µg |
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| Vitamin B1 | 0.206mg | 0.047mg |
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| Vitamin B2 | 0.13mg | 0.078mg |
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| Vitamin B3 | 1.3mg | 0.842mg |
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| Vitamin B5 | 0.208mg | 0.19mg |
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| Vitamin B6 | 0.241mg | 0.167mg |
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| Vitamin B12 | 0.27µg | 0µg |
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| Vitamin K | 191.9µg | 6.3µg |
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| Folate | 16µg | 8µg |
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| Trans Fat | 0.088g |
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| Choline | 20.4mg | 12.1mg |
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| Saturated Fat | 1.054g | 4.331g |
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| Monounsaturated Fat | 1.379g | 9.134g |
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| Polyunsaturated fat | 1.211g | 16.438g |
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| Tryptophan | 0.046mg |
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| Threonine | 0.246mg |
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| Isoleucine | 0.235mg |
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| Leucine | 0.803mg |
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| Lysine | 0.185mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.322mg |
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| Valine | 0.331mg |
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| Histidine | 0.2mg |
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| Fructose | 0.21g | 0g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 16.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
21%
Minerals Daily Need Coverage Score
79%
45%
Comparison summary
Which food is lower in Saturated Fat?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese is lower in Saturated Fat (difference - 3.277g)
Which food is lower in glycemic index?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese is relatively richer in minerals
Which food is richer in vitamins?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 2.55g)
Which food contains less Sodium?
Corn chips contains less Sodium (difference - 191mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)