Snacks, tortilla chips, ranch-flavor vs. Corn chips — In-Depth Nutrition Comparison
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Differences between snacks, tortilla chips, ranch-flavor and corn chips
- Snacks, tortilla chips, ranch-flavor has more phosphorus and vitamin B5, while corn chips have more monounsaturated fat and polyunsaturated fat.
- Corn chips contain 11 times less sugar than snacks, tortilla chips, ranch-flavor. Snacks, tortilla chips, ranch-flavor contains 3.03g of sugar, while corn chips contain 0.27g.
The food types used in this comparison are Snacks, tortilla chips, ranch-flavor and Snacks, corn-based, extruded, chips, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PotassiumPotassium | +79.9% |
| Contains more IronIron | +15% |
| Contains more PhosphorusPhosphorus | +29.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin B5Vitamin B5 | +215.8% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
| Contains more CholineCholine | +52.1% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin KVitamin K | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.19 g
Fats:
24.63 g
Carbs:
62.74 g
Water:
3.14 g
Other:
2.3 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more ProteinProtein | +16.5% |
| Contains more WaterWater | +193.5% |
| Contains more FatsFats | +35.4% |
~equal in
Carbs
~56.9g
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.539 g
Monounsaturated fat:
Mono. Fat
7.047 g
Polyunsaturated fat:
Poly. Fat
13.528 g
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated fat | -18.3% |
| Contains more Mono. FatMonounsaturated fat | +29.6% |
| Contains more Poly. FatPolyunsaturated fat | +21.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
54.8 g
Sucrose:
1.07 g
Glucose:
0.44 g
Fructose:
0.34 g
Lactose:
1.11 g
Maltose:
0 g
Galactose:
0.07 g
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +296.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~51.36g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 7.23mg | 48% | |
| Polyunsaturated fat | 13.528g | 16.438g | 19% |
| Fats | 24.63g | 33.36g | 13% |
| Phosphorus | 252mg | 194mg | 8% |
| Vitamin B5 | 0.6mg | 0.19mg | 8% |
| Monounsaturated fat | 7.047g | 9.134g | 5% |
| Magnesium | 87mg | 72mg | 4% |
| Saturated fat | 3.539g | 4.331g | 4% |
| Vitamin K | 1.4µg | 6.3µg | 4% |
| Vitamin B6 | 0.2mg | 0.167mg | 3% |
| Potassium | 259mg | 144mg | 3% |
| Vitamin B3 | 1.3mg | 0.842mg | 3% |
| Folate | 8µg | 2% | |
| Protein | 7.19g | 6.17g | 2% |
| Calories | 501kcal | 538kcal | 2% |
| Carbs | 62.74g | 56.9g | 2% |
| Iron | 1.38mg | 1.2mg | 2% |
| Choline | 18.4mg | 12.1mg | 1% |
| Starch | 54.8g | 51.36g | 1% |
| Manganese | 0.365mg | 0.333mg | 1% |
| Selenium | 7.3µg | 7.6µg | 1% |
| Vitamin B2 | 0.06mg | 0.078mg | 1% |
| Zinc | 1.43mg | 1.29mg | 1% |
| Net carbs | 58.74g | 52.9g | N/A |
| Calcium | 134mg | 138mg | 0% |
| Sugar | 3.03g | 0.27g | N/A |
| Fiber | 4g | 4g | 0% |
| Copper | 0.101mg | 0.101mg | 0% |
| Sodium | 519mg | 514mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin B1 | 0.048mg | 0.047mg | 0% |
| Trans fat | 0.345g | 0.088g | N/A |
| Tryptophan | 0.058mg | 0.046mg | 0% |
| Threonine | 0.285mg | 0.246mg | 0% |
| Isoleucine | 0.28mg | 0.235mg | 0% |
| Leucine | 0.871mg | 0.803mg | 0% |
| Lysine | 0.246mg | 0.185mg | 0% |
| Methionine | 0.154mg | 0.137mg | 0% |
| Phenylalanine | 0.358mg | 0.322mg | 0% |
| Valine | 0.38mg | 0.331mg | 0% |
| Histidine | 0.223mg | 0.2mg | 0% |
| Fructose | 0.34g | 0g | 0% |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - ALA | 0.235g | 0.264g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
21%
Minerals Daily Need Coverage Score
51%
45%
Comparison summary
Which food is lower in Cholesterol?
Snacks, tortilla chips, ranch-flavor is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Snacks, tortilla chips, ranch-flavor is lower in Saturated fat (difference - 0.792g)
Which food is lower in glycemic index?
Snacks, tortilla chips, ranch-flavor is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Snacks, tortilla chips, ranch-flavor is relatively richer in minerals
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Corn chips contains less Sodium (difference - 5mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.