Snacks, tortilla chips, ranch-flavor vs. Corn chips — In-Depth Nutrition Comparison
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Differences between snacks, tortilla chips, ranch-flavor and corn chips
- Snacks, tortilla chips, ranch-flavor has more phosphorus and vitamin B5, while corn chips have more fats, omega-6 (Eicosadienoic acid), omega-6 (Gamma-linolenic acid) and monounsaturated fat.
- Corn chips' daily need coverage for fats is 13% higher.
- Corn chips contain 3 times less vitamin B5 than snacks, tortilla chips, ranch-flavor. Snacks, tortilla chips, ranch-flavor contains 0.6mg of vitamin B5, while corn chips contain 0.19mg.
- The amount of saturated fat in snacks, tortilla chips, ranch-flavor is lower.
The food types used in this comparison are Snacks, tortilla chips, ranch-flavor and Snacks, corn-based, extruded, chips, plain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PotassiumPotassium | +79.9% |
| Contains more IronIron | +15% |
| Contains more PhosphorusPhosphorus | +29.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin B5Vitamin B5 | +215.8% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 16.036g | 94% | |
| Vitamin E | 7.23mg | 48% | |
| Polyunsaturated fat | 13.528g | 16.438g | 19% |
| Fats | 24.63g | 33.36g | 13% |
| Phosphorus | 252mg | 194mg | 8% |
| Vitamin B5 | 0.6mg | 0.19mg | 8% |
| Monounsaturated fat | 7.047g | 9.134g | 5% |
| Magnesium | 87mg | 72mg | 4% |
| Vitamin K | 1.4µg | 6.3µg | 4% |
| Saturated fat | 3.539g | 4.331g | 4% |
| Potassium | 259mg | 144mg | 3% |
| Vitamin B3 | 1.3mg | 0.842mg | 3% |
| Vitamin B6 | 0.2mg | 0.167mg | 3% |
| Calories | 501kcal | 538kcal | 2% |
| Protein | 7.19g | 6.17g | 2% |
| Carbs | 62.74g | 56.9g | 2% |
| Iron | 1.38mg | 1.2mg | 2% |
| Folate | 8µg | 2% | |
| Omega-3 (ALA) | 0.235g | 0.264g | 2% |
| Zinc | 1.43mg | 1.29mg | 1% |
| Starch | 54.8g | 51.36g | 1% |
| Manganese | 0.365mg | 0.333mg | 1% |
| Selenium | 7.3µg | 7.6µg | 1% |
| Vitamin B2 | 0.06mg | 0.078mg | 1% |
| Choline | 18.4mg | 12.1mg | 1% |
| Protein per 100 calories | 1.4g | 1.1g | N/A |
| Calories per 10 g protein | 697kcal | 872kcal | N/A |
| Weight per 100 calories | 20g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 5.9 | N/A |
| Net carbs | 58.74g | 52.9g | N/A |
| Calcium | 134mg | 138mg | 0% |
| Sugar | 3.03g | 0.27g | N/A |
| Fiber | 4g | 4g | 0% |
| Copper | 0.101mg | 0.101mg | 0% |
| Sodium | 519mg | 514mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin B1 | 0.048mg | 0.047mg | 0% |
| Trans fat | 0.345g | 0.088g | N/A |
| Tryptophan | 0.058mg | 0.046mg | 0% |
| Threonine | 0.285mg | 0.246mg | 0% |
| Isoleucine | 0.28mg | 0.235mg | 0% |
| Leucine | 0.871mg | 0.803mg | 0% |
| Lysine | 0.246mg | 0.185mg | 0% |
| Methionine | 0.154mg | 0.137mg | 0% |
| Phenylalanine | 0.358mg | 0.322mg | 0% |
| Valine | 0.38mg | 0.331mg | 0% |
| Histidine | 0.223mg | 0.2mg | 0% |
| Fructose | 0.34g | 0g | 0% |
| Omega-3 (EPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.006g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.013g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.19 g
Fats:
24.63 g
Carbs:
62.74 g
Water:
3.14 g
Other:
2.3 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more ProteinProtein | +16.5% |
| Contains more WaterWater | +193.5% |
| Contains more FatsFats | +35.4% |
~equal in
Carbs
~56.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.539 g
Monounsaturated fat:
Mono. Fat
7.047 g
Polyunsaturated fat:
Poly. Fat
13.528 g
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated fat | -18.3% |
| Contains more Mono. FatMonounsaturated fat | +29.6% |
| Contains more Poly. FatPolyunsaturated fat | +21.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
54.8 g
Sucrose:
1.07 g
Glucose:
0.44 g
Fructose:
0.34 g
Lactose:
1.11 g
Maltose:
0 g
Galactose:
0.07 g
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +296.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~51.36g
~equal in
Maltose
~0g