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  6. Snacks, tortilla chips, ranch-flavor vs. Crackers, saltines, low salt (includes oyster, soda, soup)

Snacks, tortilla chips, ranch-flavor vs. Crackers, saltines, low salt (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Summary of differences between snacks, tortilla chips, ranch-flavor and crackers, saltines, low salt (includes oyster, soda, soup)

  • Snacks, tortilla chips, ranch-flavor has more phosphorus and magnesium; however, crackers, saltines, low salt (includes oyster, soda, soup) is higher in vitamin B1, iron, vitamin B3, vitamin B2, manganese, potassium, and vitamin K.
  • Crackers, saltines, low salt (includes oyster, soda, soup) covers your daily need for vitamin B1, 47% more than snacks, tortilla chips, ranch-flavor.
  • Snacks, tortilla chips, ranch-flavor has 3 times more magnesium than crackers, saltines, low salt (includes oyster, soda, soup). While snacks, tortilla chips, ranch-flavor has 87mg of magnesium, crackers, saltines, low salt (includes oyster, soda, soup) has only 25mg.
  • Crackers, saltines, low salt (includes oyster, soda, soup) has less sodium.

These are the specific foods used in this comparison Snacks, tortilla chips, ranch-flavor and Crackers, saltines, low salt (includes oyster, soda, soup).

Infographic

Snacks, tortilla chips, ranch-flavor vs Crackers, saltines, low salt (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 62% 40% 23% 52% 34% 39% 108% 68% 48% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 36% 64% 192% 52% 22% 48% 26% 109% 35%
Contains more MagnesiumMagnesium +248%
Contains more CalciumCalcium +12.6%
Contains more ZincZinc +74.4%
Contains more PhosphorusPhosphorus +127%
Contains more SeleniumSelenium +14.1%
Contains more PotassiumPotassium +179.5%
Contains more IronIron +271.7%
Contains more CopperCopper +54.5%
Contains less SodiumSodium -61.8%
Contains more ManganeseManganese +129.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 12% 14% 24% 36% 46% 0% 3.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 22% 0% 153% 76% 98% 29% 14% 11% 39% 105%
Contains more Vitamin B5Vitamin B5 +26.3%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B1Vitamin B1 +1172.9%
Contains more Vitamin B2Vitamin B2 +451.7%
Contains more Vitamin B3Vitamin B3 +302.7%
Contains more Vitamin KVitamin K +1000%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, tortilla chips, ranch-flavor Crackers, saltines, low salt (includes oyster, soda, soup) DV% diff.
Polyunsaturated fat 13.528g 4.068g 63%
Iron 1.38mg 5.13mg 47%
Vitamin B1 0.048mg 0.611mg 47%
Folate 140µg 35%
Vitamin B3 1.3mg 5.235mg 25%
Fats 24.63g 8.85g 24%
Manganese 0.365mg 0.838mg 21%
Vitamin B2 0.06mg 0.331mg 21%
Phosphorus 252mg 111mg 20%
Magnesium 87mg 25mg 15%
Potassium 259mg 724mg 14%
Sodium 519mg 198mg 14%
Vitamin K 1.4µg 15.4µg 12%
Monounsaturated fat 7.047g 2.247g 12%
Vitamin B6 0.2mg 0.06mg 11%
Vitamin E 1.12mg 7%
Saturated fat 3.539g 2.001g 7%
Copper 0.101mg 0.156mg 6%
Zinc 1.43mg 0.82mg 6%
Protein 7.19g 9.5g 5%
Starch 54.8g 67.3g 5%
Calories 501kcal 421kcal 4%
Carbs 62.74g 74.34g 4%
Fiber 4g 2.9g 4%
Vitamin B12 0.09µg 4%
Vitamin B5 0.6mg 0.475mg 3%
Calcium 134mg 119mg 2%
Selenium 7.3µg 6.4µg 2%
Net carbs 58.74g 71.44g N/A
Sugar 3.03g 2.22g N/A
Trans fat 0.345g 0.443g N/A
Choline 18.4mg 19.6mg 0%
Tryptophan 0.058mg 0.122mg 0%
Threonine 0.285mg 0.274mg 0%
Isoleucine 0.28mg 0.344mg 0%
Leucine 0.871mg 0.681mg 0%
Lysine 0.246mg 0.23mg 0%
Methionine 0.154mg 0.177mg 0%
Phenylalanine 0.358mg 0.493mg 0%
Valine 0.38mg 0.401mg 0%
Histidine 0.223mg 0.221mg 0%
Fructose 0.34g 0.23g 0%
Omega-3 - ALA 0.235g 0.423g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.003g N/A
Omega-6 - Linoleic acid 3.592g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 25% 63% 3% 2%
Protein: 7.19 g
Fats: 24.63 g
Carbs: 62.74 g
Water: 3.14 g
Other: 2.3 g
10% 9% 74% 4% 3%
Protein: 9.5 g
Fats: 8.85 g
Carbs: 74.34 g
Water: 4.03 g
Other: 3.28 g
Contains more FatsFats +178.3%
Contains more ProteinProtein +32.1%
Contains more CarbsCarbs +18.5%
Contains more WaterWater +28.3%
Contains more OtherOther +42.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 29% 56%
Saturated fat: Sat. Fat 3.539 g
Monounsaturated fat: Mono. Fat 7.047 g
Polyunsaturated fat: Poly. Fat 13.528 g
24% 27% 49%
Saturated fat: Sat. Fat 2.001 g
Monounsaturated fat: Mono. Fat 2.247 g
Polyunsaturated fat: Poly. Fat 4.068 g
Contains more Mono. FatMonounsaturated fat +213.6%
Contains more Poly. FatPolyunsaturated fat +232.5%
Contains less Sat. FatSaturated fat -43.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
95% 2% 2%
Starch: 54.8 g
Sucrose: 1.07 g
Glucose: 0.44 g
Fructose: 0.34 g
Lactose: 1.11 g
Maltose: 0 g
Galactose: 0.07 g
97% 2%
Starch: 67.3 g
Sucrose: 0 g
Glucose: 0.23 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 1.69 g
Galactose: 0.07 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +91.3%
Contains more FructoseFructose +47.8%
Contains more LactoseLactose +∞%
Contains more StarchStarch +22.8%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0.07g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, tortilla chips, ranch-flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167560/nutrients
  2. Crackers, saltines, low salt (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175056/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.