Snacks, tortilla chips, ranch-flavor vs. Nachos — In-Depth Nutrition Comparison
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What are the main differences between snacks, tortilla chips, ranch-flavor and nachos?
- Snacks, tortilla chips, ranch-flavor is richer in magnesium, iron, manganese, phosphorus, and calcium, while nachos are higher in vitamin K, vitamin B1, and vitamin B2.
- Nachos' daily need coverage for vitamin K is 15% higher.
- Nachos have 2 times less calcium than snacks, tortilla chips, ranch-flavor. Snacks, tortilla chips, ranch-flavor has 134mg of calcium, while nachos have 63mg.
- Nachos are lower in sodium.
We used Snacks, tortilla chips, ranch-flavor and Fast foods, nachos, with cheese types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +112.7% |
| Contains more IronIron | +84% |
| Contains more CopperCopper | +57.8% |
| Contains more ZincZinc | +66.3% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more ManganeseManganese | +95.2% |
| Contains more PotassiumPotassium | +39.8% |
| Contains less SodiumSodium | -39.7% |
| Contains more SeleniumSelenium | +17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +106.3% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.3% |
| Contains more Vitamin B2Vitamin B2 | +121.7% |
| Contains more Vitamin KVitamin K | +1278.6% |
| Contains more CholineCholine | +43.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.19 g
Fats:
24.63 g
Carbs:
62.74 g
Water:
3.14 g
Other:
2.3 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +66.4% |
| Contains more FatsFats | +14.6% |
| Contains more CarbsCarbs | +79.7% |
| Contains more OtherOther | +23% |
| Contains more WaterWater | +1091.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.539 g
Monounsaturated fat:
Mono. Fat
7.047 g
Polyunsaturated fat:
Poly. Fat
13.528 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains more Poly. FatPolyunsaturated fat | +168.4% |
| Contains less Sat. FatSaturated fat | -38.6% |
| Contains more Mono. FatMonounsaturated fat | +98.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
54.8 g
Sucrose:
1.07 g
Glucose:
0.44 g
Fructose:
0.34 g
Lactose:
1.11 g
Maltose:
0 g
Galactose:
0.07 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +93.4% |
| Contains more SucroseSucrose | +101.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more LactoseLactose | +46.8% |
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.528g | 5.04g | 57% |
| Vitamin E | 4.08mg | 27% | |
| Monounsaturated fat | 7.047g | 14.02g | 17% |
| Vitamin K | 1.4µg | 19.3µg | 15% |
| Magnesium | 87mg | 42mg | 11% |
| Starch | 54.8g | 28.33g | 11% |
| Sodium | 519mg | 313mg | 9% |
| Carbs | 62.74g | 34.91g | 9% |
| Phosphorus | 252mg | 198mg | 8% |
| Calories | 501kcal | 343kcal | 8% |
| Manganese | 0.365mg | 0.187mg | 8% |
| Iron | 1.38mg | 0.75mg | 8% |
| Calcium | 134mg | 63mg | 7% |
| Protein | 7.19g | 4.32g | 6% |
| Vitamin B2 | 0.06mg | 0.133mg | 6% |
| Saturated fat | 3.539g | 2.173g | 6% |
| Vitamin B1 | 0.048mg | 0.123mg | 6% |
| Zinc | 1.43mg | 0.86mg | 5% |
| Fats | 24.63g | 21.5g | 5% |
| Vitamin B5 | 0.6mg | 0.38mg | 4% |
| Vitamin B3 | 1.3mg | 0.63mg | 4% |
| Copper | 0.101mg | 0.064mg | 4% |
| Fiber | 4g | 3.2g | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Potassium | 259mg | 362mg | 3% |
| Folate | 10µg | 3% | |
| Selenium | 7.3µg | 8.6µg | 2% |
| Vitamin A | 5µg | 1% | |
| Vitamin B6 | 0.2mg | 0.215mg | 1% |
| Choline | 18.4mg | 26.4mg | 1% |
| Cholesterol | 3mg | 1% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 58.74g | 31.71g | N/A |
| Sugar | 3.03g | 2.17g | N/A |
| Trans fat | 0.345g | 0.058g | N/A |
| Tryptophan | 0.058mg | 0.042mg | 0% |
| Threonine | 0.285mg | 0.156mg | 0% |
| Isoleucine | 0.28mg | 0.187mg | 0% |
| Leucine | 0.871mg | 0.521mg | 0% |
| Lysine | 0.246mg | 0.156mg | 0% |
| Methionine | 0.154mg | 0.094mg | 0% |
| Phenylalanine | 0.358mg | 0.229mg | 0% |
| Valine | 0.38mg | 0.25mg | 0% |
| Histidine | 0.223mg | 0.135mg | 0% |
| Fructose | 0.34g | 0g | 0% |
| Omega-3 - ALA | 0.235g | 0.617g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.032g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
24%
Minerals Daily Need Coverage Score
51%
35%
Comparison summary
Which food is lower in Cholesterol?
Snacks, tortilla chips, ranch-flavor is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Snacks, tortilla chips, ranch-flavor is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Snacks, tortilla chips, ranch-flavor is relatively richer in minerals
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 206mg)
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 1.366g)
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)