Snacks, tortilla chips, ranch-flavor vs. Nachos — In-Depth Nutrition Comparison
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What are the main differences between snacks, tortilla chips, ranch-flavor and nachos?
- Snacks, tortilla chips, ranch-flavor is richer in magnesium, carbs, iron, manganese, phosphorus, calcium, and protein, while nachos are higher in vitamin K.
- Nachos' daily need coverage for vitamin K is 15% higher.
- Nachos have 2 times less calcium than snacks, tortilla chips, ranch-flavor. Snacks, tortilla chips, ranch-flavor has 134mg of calcium, while nachos have 63mg.
- Nachos are lower in sodium.
We used Snacks, tortilla chips, ranch-flavor and Fast foods, nachos, with cheese types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +112.7% |
| Contains more IronIron | +84% |
| Contains more CopperCopper | +57.8% |
| Contains more ZincZinc | +66.3% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more ManganeseManganese | +95.2% |
| Contains more PotassiumPotassium | +39.8% |
| Contains less SodiumSodium | -39.7% |
| Contains more SeleniumSelenium | +17.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +106.3% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.3% |
| Contains more Vitamin B2Vitamin B2 | +121.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1278.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.528g | 5.04g | 57% |
| Vitamin E | 4.08mg | 27% | |
| Omega-6 (Linoleic acid) | 4.343g | 26% | |
| Omega-3 (ALA) | 0.235g | 0.617g | 24% |
| Monounsaturated fat | 7.047g | 14.02g | 17% |
| Vitamin K | 1.4µg | 19.3µg | 15% |
| Magnesium | 87mg | 42mg | 11% |
| Starch | 54.8g | 28.33g | 11% |
| Carbs | 62.74g | 34.91g | 9% |
| Sodium | 519mg | 313mg | 9% |
| Calories | 501kcal | 343kcal | 8% |
| Iron | 1.38mg | 0.75mg | 8% |
| Phosphorus | 252mg | 198mg | 8% |
| Manganese | 0.365mg | 0.187mg | 8% |
| Calcium | 134mg | 63mg | 7% |
| Protein | 7.19g | 4.32g | 6% |
| Vitamin B1 | 0.048mg | 0.123mg | 6% |
| Vitamin B2 | 0.06mg | 0.133mg | 6% |
| Saturated fat | 3.539g | 2.173g | 6% |
| Fats | 24.63g | 21.5g | 5% |
| Zinc | 1.43mg | 0.86mg | 5% |
| Copper | 0.101mg | 0.064mg | 4% |
| Vitamin B3 | 1.3mg | 0.63mg | 4% |
| Vitamin B5 | 0.6mg | 0.38mg | 4% |
| Potassium | 259mg | 362mg | 3% |
| Fiber | 4g | 3.2g | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Folate | 10µg | 3% | |
| Selenium | 7.3µg | 8.6µg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Cholesterol | 3mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Vitamin B6 | 0.2mg | 0.215mg | 1% |
| Choline | 18.4mg | 26.4mg | 1% |
| Protein per 100 calories | 1.4g | 1.3g | N/A |
| Calories per 10 g protein | 697kcal | 794kcal | N/A |
| Weight per 100 calories | 20g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 8.8 | N/A |
| Net carbs | 58.74g | 31.71g | N/A |
| Sugar | 3.03g | 2.17g | N/A |
| Trans fat | 0.345g | 0.058g | N/A |
| Tryptophan | 0.058mg | 0.042mg | 0% |
| Threonine | 0.285mg | 0.156mg | 0% |
| Isoleucine | 0.28mg | 0.187mg | 0% |
| Leucine | 0.871mg | 0.521mg | 0% |
| Lysine | 0.246mg | 0.156mg | 0% |
| Methionine | 0.154mg | 0.094mg | 0% |
| Phenylalanine | 0.358mg | 0.229mg | 0% |
| Valine | 0.38mg | 0.25mg | 0% |
| Histidine | 0.223mg | 0.135mg | 0% |
| Fructose | 0.34g | 0g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.032g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.19 g
Fats:
24.63 g
Carbs:
62.74 g
Water:
3.14 g
Other:
2.3 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +66.4% |
| Contains more FatsFats | +14.6% |
| Contains more CarbsCarbs | +79.7% |
| Contains more WaterWater | +1091.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.539 g
Monounsaturated fat:
Mono. Fat
7.047 g
Polyunsaturated fat:
Poly. Fat
13.528 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains more Poly. FatPolyunsaturated fat | +168.4% |
| Contains less Sat. FatSaturated fat | -38.6% |
| Contains more Mono. FatMonounsaturated fat | +98.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
54.8 g
Sucrose:
1.07 g
Glucose:
0.44 g
Fructose:
0.34 g
Lactose:
1.11 g
Maltose:
0 g
Galactose:
0.07 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +93.4% |
| Contains more SucroseSucrose | +101.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more LactoseLactose | +46.8% |
~equal in
Maltose
~0g