Snacks, tortilla chips, ranch-flavor vs. Tortilla — In-Depth Nutrition Comparison
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Differences between snacks, tortilla chips, ranch-flavor and tortilla
- Snacks, tortilla chips, ranch-flavor has more magnesium, phosphorus, vitamin B6, zinc, and vitamin B5, while tortilla has more iron, vitamin B1, vitamin B3, and selenium.
- Tortilla's daily need coverage for iron is 30% higher.
- Tortilla contains 12 times less saturated fat than snacks, tortilla chips, ranch-flavor. Snacks, tortilla chips, ranch-flavor contains 3.539g of saturated fat, while tortilla contains 0.296g.
The food types used in this comparison are Snacks, tortilla chips, ranch-flavor and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.9% |
| Contains more CalciumCalcium | +91.4% |
| Contains more PotassiumPotassium | +146.7% |
| Contains more ZincZinc | +346.9% |
| Contains more PhosphorusPhosphorus | +72.6% |
| Contains more ManganeseManganese | +36.2% |
| Contains more IronIron | +176.1% |
| Contains more SeleniumSelenium | +127.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +252.9% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +670.8% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +217.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.19 g
Fats:
24.63 g
Carbs:
62.74 g
Water:
3.14 g
Other:
2.3 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more FatsFats | +2492.6% |
| Contains more CarbsCarbs | +25.6% |
| Contains more OtherOther | +23% |
| Contains more WaterWater | +1172.6% |
~equal in
Protein
~7.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.539 g
Monounsaturated fat:
Mono. Fat
7.047 g
Polyunsaturated fat:
Poly. Fat
13.528 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains more Mono. FatMonounsaturated fat | +3709.2% |
| Contains more Poly. FatPolyunsaturated fat | +3359.8% |
| Contains less Sat. FatSaturated fat | -91.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
54.8 g
Sucrose:
1.07 g
Glucose:
0.44 g
Fructose:
0.34 g
Lactose:
1.11 g
Maltose:
0 g
Galactose:
0.07 g
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
| Contains more StarchStarch | +27.4% |
| Contains more SucroseSucrose | +386.4% |
| Contains more GlucoseGlucose | +193.3% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.528g | 0.391g | 88% |
| Fats | 24.63g | 0.95g | 36% |
| Iron | 1.38mg | 3.81mg | 30% |
| Vitamin B1 | 0.048mg | 0.37mg | 27% |
| Folate | 98µg | 25% | |
| Vitamin B3 | 1.3mg | 4.125mg | 18% |
| Monounsaturated fat | 7.047g | 0.185g | 17% |
| Selenium | 7.3µg | 16.6µg | 17% |
| Magnesium | 87mg | 19mg | 16% |
| Phosphorus | 252mg | 146mg | 15% |
| Saturated fat | 3.539g | 0.296g | 15% |
| Calories | 501kcal | 237kcal | 13% |
| Vitamin B6 | 0.2mg | 0.06mg | 11% |
| Zinc | 1.43mg | 0.32mg | 10% |
| Vitamin B5 | 0.6mg | 0.17mg | 9% |
| Calcium | 134mg | 70mg | 6% |
| Fiber | 4g | 2.4g | 6% |
| Starch | 54.8g | 43.02g | 5% |
| Potassium | 259mg | 105mg | 5% |
| Carbs | 62.74g | 49.94g | 4% |
| Manganese | 0.365mg | 0.268mg | 4% |
| Vitamin B2 | 0.06mg | 0.114mg | 4% |
| Choline | 18.4mg | 3% | |
| Sodium | 519mg | 482mg | 2% |
| Vitamin K | 1.4µg | 0.4µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Protein | 7.19g | 7.28g | 0% |
| Net carbs | 58.74g | 47.54g | N/A |
| Sugar | 3.03g | 2.75g | N/A |
| Copper | 0.101mg | 0.102mg | 0% |
| Trans fat | 0.345g | N/A | |
| Tryptophan | 0.058mg | 0.06mg | 0% |
| Threonine | 0.285mg | 0.182mg | 0% |
| Isoleucine | 0.28mg | 0.286mg | 0% |
| Leucine | 0.871mg | 0.53mg | 0% |
| Lysine | 0.246mg | 0.157mg | 0% |
| Methionine | 0.154mg | 0.122mg | 0% |
| Phenylalanine | 0.358mg | 0.375mg | 0% |
| Valine | 0.38mg | 0.326mg | 0% |
| Histidine | 0.223mg | 0.165mg | 0% |
| Fructose | 0.34g | 0g | 0% |
| Omega-3 - ALA | 0.235g | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
23%
Minerals Daily Need Coverage Score
51%
48%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 3.243g)
Which food is lower in glycemic index?
Snacks, tortilla chips, ranch-flavor is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Snacks, tortilla chips, ranch-flavor is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.