Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Snacks, tortilla chips, ranch-flavor
  5. Compare
  6. Snacks, tortilla chips, ranch-flavor vs. Tortilla

Snacks, tortilla chips, ranch-flavor vs. Tortilla — In-Depth Nutrition Comparison

Compare

Differences between snacks, tortilla chips, ranch-flavor and tortilla

  • Snacks, tortilla chips, ranch-flavor has more fats, magnesium, phosphorus, vitamin B6, and zinc, while tortilla has more iron, vitamin B1, vitamin B3, and selenium.
  • Snacks, tortilla chips, ranch-flavor's daily need coverage for fats is 36% higher.
  • Tortilla contains 12 times less saturated fat than snacks, tortilla chips, ranch-flavor. Snacks, tortilla chips, ranch-flavor contains 3.539g of saturated fat, while tortilla contains 0.296g.

The food types used in this comparison are Snacks, tortilla chips, ranch-flavor and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Snacks, tortilla chips, ranch-flavor vs Tortilla infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 62% 40% 23% 52% 34% 39% 108% 68% 48% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +357.9%
Contains more CalciumCalcium +91.4%
Contains more PotassiumPotassium +146.7%
Contains more ZincZinc +346.9%
Contains more PhosphorusPhosphorus +72.6%
Contains more ManganeseManganese +36.2%
Contains more IronIron +176.1%
Contains more SeleniumSelenium +127.4%
~equal in Copper ~0.102mg
~equal in Sodium ~482mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 12% 14% 24% 36% 46% 0% 3.5% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 93% 26% 77% 10% 14% 0% 1% 74%
Contains more Vitamin B5Vitamin B5 +252.9%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +670.8%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +217.3%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Snacks, tortilla chips, ranch-flavor Tortilla DV% diff.
Polyunsaturated fat 13.528g 0.391g 88%
Fats 24.63g 0.95g 36%
Iron 1.38mg 3.81mg 30%
Vitamin B1 0.048mg 0.37mg 27%
Folate 98µg 25%
Vitamin B3 1.3mg 4.125mg 18%
Selenium 7.3µg 16.6µg 17%
Monounsaturated fat 7.047g 0.185g 17%
Magnesium 87mg 19mg 16%
Phosphorus 252mg 146mg 15%
Saturated fat 3.539g 0.296g 15%
Omega-3 (ALA) 0.235g 0.019g 14%
Calories 501kcal 237kcal 13%
Vitamin B6 0.2mg 0.06mg 11%
Zinc 1.43mg 0.32mg 10%
Vitamin B5 0.6mg 0.17mg 9%
Calcium 134mg 70mg 6%
Fiber 4g 2.4g 6%
Potassium 259mg 105mg 5%
Starch 54.8g 43.02g 5%
Carbs 62.74g 49.94g 4%
Manganese 0.365mg 0.268mg 4%
Vitamin B2 0.06mg 0.114mg 4%
Choline 18.4mg 3%
Sodium 519mg 482mg 2%
Vitamin E 0.19mg 1%
Vitamin K 1.4µg 0.4µg 1%
Protein 7.19g 7.28g 0%
Protein per 100 calories 1.4g 3.1g N/A
Calories per 10 g protein 697kcal 326kcal N/A
Weight per 100 calories 20g 42g N/A
Unsaturated / Saturated Fat ratio 5.8 1.9 N/A
Net carbs 58.74g 47.54g N/A
Sugar 3.03g 2.75g N/A
Copper 0.101mg 0.102mg 0%
Trans fat 0.345g N/A
Tryptophan 0.058mg 0.06mg 0%
Threonine 0.285mg 0.182mg 0%
Isoleucine 0.28mg 0.286mg 0%
Leucine 0.871mg 0.53mg 0%
Lysine 0.246mg 0.157mg 0%
Methionine 0.154mg 0.122mg 0%
Phenylalanine 0.358mg 0.375mg 0%
Valine 0.38mg 0.326mg 0%
Histidine 0.223mg 0.165mg 0%
Fructose 0.34g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 25% 63% 3% 2%
Protein: 7.19 g
Fats: 24.63 g
Carbs: 62.74 g
Water: 3.14 g
Other: 2.3 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more FatsFats +2492.6%
Contains more CarbsCarbs +25.6%
Contains more WaterWater +1172.6%
~equal in Protein ~7.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 29% 56%
Saturated fat: Sat. Fat 3.539 g
Monounsaturated fat: Mono. Fat 7.047 g
Polyunsaturated fat: Poly. Fat 13.528 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +3709.2%
Contains more Poly. FatPolyunsaturated fat +3359.8%
Contains less Sat. FatSaturated fat -91.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
95% 2% 2%
Starch: 54.8 g
Sucrose: 1.07 g
Glucose: 0.44 g
Fructose: 0.34 g
Lactose: 1.11 g
Maltose: 0 g
Galactose: 0.07 g
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
Contains more StarchStarch +27.4%
Contains more SucroseSucrose +386.4%
Contains more GlucoseGlucose +193.3%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more MaltoseMaltose +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, tortilla chips, ranch-flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167560/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.