Snacks, tortilla chips, taco-flavor vs. Tortilla — In-Depth Nutrition Comparison
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What are the main differences between snacks, tortilla chips, taco-flavor and tortilla?
- Snacks, tortilla chips, taco-flavor is richer in vitamin B6, magnesium, phosphorus, and fiber, yet tortilla is richer in iron, folate, selenium, and vitamin B3.
- Tortilla's daily need coverage for iron is 22% higher.
- Snacks, tortilla chips, taco-flavor has 16 times more saturated fat than tortilla. Snacks, tortilla chips, taco-flavor has 4.64g of saturated fat, while tortilla has 0.296g.
We used Snacks, tortilla chips, taco-flavor and Tortilla, includes plain and from mutton sandwich (Navajo) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +363.2% |
| Contains more CalciumCalcium | +121.4% |
| Contains more PotassiumPotassium | +106.7% |
| Contains more CopperCopper | +82.4% |
| Contains more ZincZinc | +296.9% |
| Contains more PhosphorusPhosphorus | +63.7% |
| Contains more ManganeseManganese | +64.9% |
| Contains more IronIron | +88.6% |
| Contains less SodiumSodium | -38.8% |
| Contains more SeleniumSelenium | +147.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.9% |
| Contains more Vitamin B5Vitamin B5 | +70.6% |
| Contains more Vitamin B6Vitamin B6 | +395% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +106.4% |
| Contains more FolateFolate | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
24.2 g
Carbs:
63.1 g
Water:
1.6 g
Other:
3.2 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more FatsFats | +2447.4% |
| Contains more CarbsCarbs | +26.4% |
| Contains more OtherOther | +71.1% |
| Contains more WaterWater | +2397.5% |
~equal in
Protein
~7.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.64 g
Monounsaturated fat:
Mono. Fat
14.29 g
Polyunsaturated fat:
Poly. Fat
3.36 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains more Mono. FatMonounsaturated fat | +7624.3% |
| Contains more Poly. FatPolyunsaturated fat | +759.3% |
| Contains less Sat. FatSaturated fat | -93.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 24.2g | 0.95g | 36% |
| Monounsaturated fat | 14.29g | 0.185g | 35% |
| Iron | 2.02mg | 3.81mg | 22% |
| Polyunsaturated fat | 3.36g | 0.391g | 20% |
| Saturated fat | 4.64g | 0.296g | 20% |
| Folate | 21µg | 98µg | 19% |
| Selenium | 6.7µg | 16.6µg | 18% |
| Starch | 43.02g | 18% | |
| Vitamin B6 | 0.297mg | 0.06mg | 18% |
| Magnesium | 88mg | 19mg | 16% |
| Vitamin B3 | 1.999mg | 4.125mg | 13% |
| Sodium | 787mg | 482mg | 13% |
| Phosphorus | 239mg | 146mg | 13% |
| Calories | 480kcal | 237kcal | 12% |
| Fiber | 5.3g | 2.4g | 12% |
| Vitamin B1 | 0.242mg | 0.37mg | 11% |
| Zinc | 1.27mg | 0.32mg | 9% |
| Copper | 0.186mg | 0.102mg | 9% |
| Calcium | 155mg | 70mg | 9% |
| Manganese | 0.442mg | 0.268mg | 8% |
| Vitamin B2 | 0.204mg | 0.114mg | 7% |
| Vitamin A | 45µg | 5% | |
| Carbs | 63.1g | 49.94g | 4% |
| Potassium | 217mg | 105mg | 3% |
| Vitamin B5 | 0.29mg | 0.17mg | 2% |
| Protein | 7.9g | 7.28g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 57.8g | 47.54g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.067mg | 0.06mg | 0% |
| Threonine | 0.292mg | 0.182mg | 0% |
| Isoleucine | 0.315mg | 0.286mg | 0% |
| Leucine | 0.89mg | 0.53mg | 0% |
| Lysine | 0.3mg | 0.157mg | 0% |
| Methionine | 0.163mg | 0.122mg | 0% |
| Phenylalanine | 0.384mg | 0.375mg | 0% |
| Valine | 0.412mg | 0.326mg | 0% |
| Histidine | 0.24mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
23%
Minerals Daily Need Coverage Score
60%
48%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 4.344g)
Which food is lower in Sugar?
Snacks, tortilla chips, taco-flavor is lower in Sugar (difference - 2.75g)
Which food is lower in glycemic index?
Snacks, tortilla chips, taco-flavor is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Snacks, tortilla chips, taco-flavor is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.