Snacks, tortilla chips, taco-flavor nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, tortilla chips, taco-flavor
| Calories ⓘ Calories for selected serving | 480 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 58 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.9 (acidic) |
Snacks, tortilla chips, taco-flavor calories (kcal)
| Calroies for different serving sizes of snacks, tortilla chips, taco-flavor | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 480 | |
| Calories in 1 oz | 136 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
135µg of 900µg
15%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
2.7mg of 90mg
3%
Vitamin B1:
0.73mg of 1mg
61%
Vitamin B2:
0.61mg of 1mg
47%
Vitamin B3:
6mg of 16mg
37%
Vitamin B5:
0.87mg of 5mg
17%
Vitamin B6:
0.89mg of 1mg
69%
Folate:
63µg of 400µg
16%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 16%
7.9 g of 50 g
7.9 g (16% of DV )
Fats:
Daily Value: 37%
24.2 g of 65 g
24.2 g (37% of DV )
Carbs:
Daily Value: 21%
63.1 g of 300 g
63.1 g (21% of DV )
Water:
Daily Value: 0%
1.6 g of 2,000 g
1.6 g (0% of DV )
Other:
3.2 g
3.2 g
Protein quality breakdown
Tryptophan:
201mg of 280mg
72%
Threonine:
876mg of 1,050mg
83%
Isoleucine:
945mg of 1,400mg
68%
Leucine:
2670mg of 2,730mg
98%
Lysine:
900mg of 2,100mg
43%
Methionine:
489mg of 1,050mg
47%
Phenylalanine:
1152mg of 1,750mg
66%
Valine:
1236mg of 1,820mg
68%
Histidine:
720mg of 700mg
103%
Fat type information
Saturated fat:
4.6 g
Monounsaturated fat:
14 g
Polyunsaturated fat:
3.4 g
Fiber content ratio for Snacks, tortilla chips, taco-flavor
Sugar:
0 g
Fiber:
5.3 g
Other:
58 g
All nutrients for Snacks, tortilla chips, taco-flavor per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 45µg | 5% | 35% | |
| Calories | 480kcal | 24% | 8% |
10.2 times more than Orange
|
| Protein | 7.9g | 19% | 50% |
2.8 times more than Broccoli
|
| Fats | 24g | 37% | 11% |
1.4 times less than Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 58g | N/A | 15% |
1.1 times more than Chocolate
|
| Carbs | 63g | 21% | 15% |
2.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 88mg | 21% | 16% |
1.6 times less than Almonds
|
| Calcium | 155mg | 16% | 14% |
1.2 times more than Milk
|
| Potassium | 217mg | 6% | 55% |
1.5 times more than Cucumber
|
| Iron | 2mg | 25% | 37% |
1.3 times less than Beef broiled
|
| Fiber | 5.3g | 21% | 17% |
2.2 times more than Orange
|
| Copper | 0.19mg | 21% | 33% |
1.3 times more than Shiitake
|
| Zinc | 1.3mg | 12% | 49% |
5 times less than Beef broiled
|
| Phosphorus | 239mg | 34% | 25% |
1.3 times more than Chicken meat
|
| Sodium | 787mg | 34% | 9% |
1.6 times more than White bread
|
| Manganese | 0.44mg | 19% | 39% | |
| Selenium | 6.7µg | 12% | 65% | |
| Vitamin B1 | 0.24mg | 20% | 31% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 16% | 44% |
1.6 times more than Avocado
|
| Vitamin B3 | 2mg | 12% | 59% |
4.8 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 74% |
3.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.3mg | 23% | 40% |
2.5 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 21µg | 5% | 47% |
2.9 times less than Brussels sprouts
|
| Saturated fat | 4.6g | 23% | 26% |
1.3 times less than Beef broiled
|
| Monounsaturated fat | 14g | N/A | 12% |
1.5 times more than Avocado
|
| Polyunsaturated fat | 3.4g | N/A | 23% |
14 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.6 times less than Chicken meat
|
| Threonine | 0.29mg | 0% | 79% |
2.5 times less than Beef broiled
|
| Isoleucine | 0.32mg | 0% | 80% |
2.9 times less than Salmon raw
|
| Leucine | 0.89mg | 0% | 75% |
2.7 times less than Tuna Bluefin
|
| Lysine | 0.3mg | 0% | 81% |
1.5 times less than Tofu
|
| Methionine | 0.16mg | 0% | 78% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.38mg | 0% | 79% |
1.7 times less than Egg
|
| Valine | 0.41mg | 0% | 79% |
4.9 times less than Soybean raw
|
| Histidine | 0.24mg | 0% | 77% |
3.1 times less than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 480
% Daily Value*
37%
Total Fat
24g
21%
Saturated Fat 4.6g
0
Trans Fat
0g
0
Cholesterol 0mg
34%
Sodium 787mg
21%
Total Carbohydrate
63g
21%
Dietary Fiber
5.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.9g
Vitamin D
0mcg
0
Calcium
155mg
16%
Iron
2mg
25%
Potassium
217mg
6.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.